35.7 km | 07:20:33 | 12:21/km日期: 2017-06-11 08:01 - 總爬升: 1212 m - 卡路里: 2652 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 73%
Pace: 07'10" / 13'33" / 17'46" / 15'08" / 08'07" / 07'39" / 10'32" / 09'17" / 12'53" / 13'42" / 12'06" / 11'29" / 12'38" / 12'22" / 13'09" / 08'20" / 09'16" / 08'25" / 13'06" / 15'17" / 12'06" / 14'04" / 17'08" / 13'15" / 13'52" / 09'11" / 13'25" / 12'33" / 10'16" / 12'09" / 17'21" / 15'01" / 15'04" / 16'13" / 11'17" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 13'33" (+06'24") | 1000 / 2000 |
| 3 | | 17'45" (+10'36") | 1000 / 3000 |
| 4 | | 15'07" (+07'58") | 1000 / 4000 |
| 5 | | 08'07" (+00'58") | 1000 / 5000 |
| 6 | | 07'38" (+00'29") | 1000 / 6000 |
| 7 | | 10'32" (+03'23") | 1000 / 7000 |
| 8 | | 09'16" (+02'07") | 1000 / 8000 |
| 9 | | 12'53" (+05'44") | 1000 / 9000 |
| 10 | | 13'42" (+06'33") | 1000 / 10000 |
| 11 | | 12'04" (+04'55") | 1000 / 11000 |
| 12 | | 11'30" (+04'21") | 1000 / 12000 |
| 13 | | 12'35" (+05'26") | 1000 / 13000 |
| 14 | | 12'24" (+05'15") | 1000 / 14000 |
| 15 | | 13'08" (+05'59") | 1000 / 15000 |
| 16 | | 08'20" (+01'11") | 1000 / 16000 |
| 17 | | 09'17" (+02'08") | 1000 / 17000 |
| 18 | | 08'24" (+01'15") | 1000 / 18000 |
| 19 | | 13'06" (+05'57") | 1000 / 19000 |
| 20 | | 15'17" (+08'08") | 1000 / 20000 |
| 21 | | 12'05" (+04'56") | 1000 / 21000 |
| 22 | | 14'03" (+06'54") | 1000 / 22000 |
| 23 | | 17'08" (+09'59") | 1000 / 23000 |
| 24 | | 13'15" (+06'06") | 1000 / 24000 |
| 25 | | 13'51" (+06'42") | 1000 / 25000 |
| 26 | | 09'11" (+02'02") | 1000 / 26000 |
| 27 | | 13'21" (+06'12") | 1000 / 27000 |
| 28 | | 12'35" (+05'26") | 1000 / 28000 |
| 29 | | 10'15" (+03'06") | 1000 / 29000 |
| 30 | | 12'07" (+04'58") | 1000 / 30000 |
| 31 | | 17'20" (+10'11") | 1000 / 31000 |
| 32 | | 15'02" (+07'53") | 1000 / 32000 |
| 33 | | 15'04" (+07'55") | 1000 / 33000 |
| 34 | | 16'09" (+09'00") | 1000 / 34000 |
| 35 | | 11'19" (+04'10") | 1000 / 35000 |
| 36 | | 08'31" (+01'22") | 671 / 35671 |
6月累積里程 : 62.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 13'33" | 00:20'43" |
| 3 | 17'46" | 00:38'29" |
| 4 | 15'08" | 00:53'37" |
| 5 | 08'07" | 01:01'44" |
| 6 | 07'39" | 01:09'23" |
| 7 | 10'32" | 01:19'55" |
| 8 | 09'17" | 01:29'12" |
| 9 | 12'53" | 01:42'05" |
| 10 | 13'42" | 01:55'47" |
| 11 | 12'06" | 02:07'53" |
| 12 | 11'29" | 02:19'22" |
| 13 | 12'38" | 02:32'00" |
| 14 | 12'22" | 02:44'22" |
| 15 | 13'09" | 02:57'31" |
| 16 | 08'20" | 03:05'51" |
| 17 | 09'16" | 03:15'07" |
| 18 | 08'25" | 03:23'32" |
| 19 | 13'06" | 03:36'38" |
| 20 | 15'17" | 03:51'55" |
| 21 | 12'06" | 04:04'01" |
| 22 | 14'04" | 04:18'05" |
| 23 | 17'08" | 04:35'13" |
| 24 | 13'15" | 04:48'28" |
| 25 | 13'52" | 05:02'20" |
| 26 | 09'11" | 05:11'31" |
| 27 | 13'25" | 05:24'56" |
| 28 | 12'33" | 05:37'29" |
| 29 | 10'16" | 05:47'45" |
| 30 | 12'09" | 05:59'54" |
| 31 | 17'21" | 06:17'15" |
| 32 | 15'01" | 06:32'16" |
| 33 | 15'04" | 06:47'20" |
| 34 | 16'13" | 07:03'33" |
| 35 | 11'17" | 07:14'50" |
| 35.7 | 08'30" | 07:20'33" |
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