14.8 km | 05:04:34 | 20:32/km日期: 2017-06-11 08:01 - 總爬升: 589 m - 卡路里: 659 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 73%
Pace: 12'26" / 17'14" / 25'07" / 32'08" / 16'17" / 12'53" / 32'08" / 14'33" / 14'44" / 23'15" / 28'27" / 22'17" / 19'38" / 17'45" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" | 1000 / 1000 |
2 | | 17'13" (+04'47") | 1000 / 2000 |
3 | | 25'07" (+12'41") | 1000 / 3000 |
4 | | 32'08" (+19'42") | 1000 / 4000 |
5 | | 16'15" (+03'49") | 1000 / 5000 |
6 | | 12'53" (+00'27") | 1000 / 6000 |
7 | | 32'08" (+19'42") | 1000 / 7000 |
8 | | 14'31" (+02'05") | 1000 / 8000 |
9 | | 14'35" (+02'09") | 1000 / 9000 |
10 | | 23'23" (+10'57") | 1000 / 10000 |
11 | | 28'27" (+16'01") | 1000 / 11000 |
12 | | 22'17" (+09'51") | 1000 / 12000 |
13 | | 19'37" (+07'11") | 1000 / 13000 |
14 | | 17'46" (+05'20") | 1000 / 14000 |
15 | | 19'01" (+06'35") | 826 / 14826 |
6月累積里程 : 84.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 17'14" | 00:29'40" |
3 | 25'07" | 00:54'47" |
4 | 32'08" | 01:26'55" |
5 | 16'17" | 01:43'12" |
6 | 12'53" | 01:56'05" |
7 | 32'08" | 02:28'13" |
8 | 14'33" | 02:42'46" |
9 | 14'44" | 02:57'30" |
10 | 23'15" | 03:20'45" |
11 | 28'27" | 03:49'12" |
12 | 22'17" | 04:11'29" |
13 | 19'38" | 04:31'07" |
14 | 17'45" | 04:48'52" |
14.8 | 19'01" | 05:04'35" |