14.2 km | 03:32:59 | 14:57/km日期: 2017-06-11 08:30 - 總爬升: 649 m - 卡路里: 512 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 73%
Pace: 10'10" / 16'18" / 22'44" / 18'35" / 13'11" / 13'26" / 08'16" / 07'11" / 15'17" / 23'33" / 18'19" / 19'40" / 16'23" / 08'25" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+02'57") | 1000 / 1000 |
2 | | 16'19" (+09'09") | 1000 / 2000 |
3 | | 22'44" (+15'34") | 1000 / 3000 |
4 | | 18'33" (+11'23") | 1000 / 4000 |
5 | | 13'11" (+06'01") | 1000 / 5000 |
6 | | 13'26" (+06'16") | 1000 / 6000 |
7 | | 08'15" (+01'05") | 1000 / 7000 |
8 | | 07'10" | 1000 / 8000 |
9 | | 15'17" (+08'07") | 1000 / 9000 |
10 | | 23'33" (+16'23") | 1000 / 10000 |
11 | | 18'19" (+11'09") | 1000 / 11000 |
12 | | 19'39" (+12'29") | 1000 / 12000 |
13 | | 16'23" (+09'13") | 1000 / 13000 |
14 | | 08'25" (+01'15") | 1000 / 14000 |
15 | | 06'16" | 240 / 14240 |
6月累積里程 : 24.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 16'18" | 00:26'28" |
3 | 22'44" | 00:49'12" |
4 | 18'35" | 01:07'47" |
5 | 13'11" | 01:20'58" |
6 | 13'26" | 01:34'24" |
7 | 08'16" | 01:42'40" |
8 | 07'11" | 01:49'51" |
9 | 15'17" | 02:05'08" |
10 | 23'33" | 02:28'41" |
11 | 18'19" | 02:47'00" |
12 | 19'40" | 03:06'40" |
13 | 16'23" | 03:23'03" |
14 | 08'25" | 03:31'28" |
14.2 | 06'18" | 03:32'59" |