14.0 km | 03:16:16 | 13:59/km日期: 2017-06-11 08:30 - 總爬升: 712 m - 平均心率: 153 - 卡路里: 1061 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 73%
Pace: 08'19" / 13'30" / 19'01" / 17'05" / 09'05" / 13'36" / 09'32" / 06'56" / 16'06" / 23'20" / 17'06" / 19'20" / 15'37" / 07'10" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'23") | 1000 / 1000 |
2 | | 13'30" (+06'35") | 1000 / 2000 |
3 | | 19'01" (+12'06") | 1000 / 3000 |
4 | | 17'03" (+10'08") | 1000 / 4000 |
5 | | 09'05" (+02'10") | 1000 / 5000 |
6 | | 13'34" (+06'39") | 1000 / 6000 |
7 | | 09'32" (+02'37") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 16'06" (+09'11") | 1000 / 9000 |
10 | | 23'20" (+16'25") | 1000 / 10000 |
11 | | 17'06" (+10'11") | 1000 / 11000 |
12 | | 19'20" (+12'25") | 1000 / 12000 |
13 | | 15'36" (+08'41") | 1000 / 13000 |
14 | | 07'09" (+00'14") | 1000 / 14000 |
15 | | 19'18" (+12'23") | 31 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 79.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 13'30" | 00:21'49" |
3 | 19'01" | 00:40'50" |
4 | 17'05" | 00:57'55" |
5 | 09'05" | 01:07'00" |
6 | 13'36" | 01:20'36" |
7 | 09'32" | 01:30'08" |
8 | 06'56" | 01:37'04" |
9 | 16'06" | 01:53'10" |
10 | 23'20" | 02:16'30" |
11 | 17'06" | 02:33'36" |
12 | 19'20" | 02:52'56" |
13 | 15'37" | 03:08'33" |
14 | 07'10" | 03:15'43" |
14.0 | 19'20" | 03:16'19" |