12.2 km | 00:59:29 | 04:51/km日期: 2017-05-30 05:57 - 總爬升: 110 m - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 677 Cal - 總步數: 10472 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'37" / 05'06" / 04'51" / 04'35" / 04'48" / 04'34" / 04'35" / 04'27" / 04'32" / 04'28" / 05'08" / 05'12" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'09") | 1007 / 1007 | 170 / 105 |
2 | | 05'04" (+00'39") | 1003 / 2011 | 174 / 112 |
3 | | 04'50" (+00'25") | 1001 / 3012 | 175 / 117 |
4 | | 04'33" (+00'08") | 1005 / 4017 | 177 / 123 |
5 | | 04'50" (+00'25") | 1002 / 5019 | 171 / 120 |
6 | | 04'31" (+00'06") | 1008 / 6027 | 181 / 121 |
7 | | 04'32" (+00'07") | 1008 / 7035 | 182 / 120 |
8 | | 04'25" | 1006 / 8042 | 181 / 124 |
9 | | 04'31" (+00'06") | 1002 / 9044 | 181 / 121 |
10 | | 04'28" (+00'03") | 1009 / 10053 | 181 / 123 |
11 | | 05'11" (+00'46") | 1008 / 11062 | 170 / 113 |
12 | | 05'15" (+00'50") | 1002 / 12065 | 169 / 112 |
13 | | 05'21" (+00'56") | 248 / 12313 | 172 / 108 |
5月累積里程 :
338.60 km Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'06" | 00:10'43" |
3 | 04'51" | 00:15'34" |
4 | 04'35" | 00:20'09" |
5 | 04'48" | 00:24'57" |
6 | 04'34" | 00:29'31" |
7 | 04'35" | 00:34'06" |
8 | 04'27" | 00:38'33" |
9 | 04'32" | 00:43'05" |
10 | 04'28" | 00:47'33" |
11 | 05'08" | 00:52'41" |
12 | 05'12" | 00:57'53" |
12.2 | 06'26" | 00:59'29" |