12.3 km | 04:14:12 | 20:37/km日期: 2017-05-27 09:06 - 總爬升: 492 m - 卡路里: 692 Cal - 溫度: 25°C - 濕度: 65%
Pace: 31'30" / 19'24" / 25'47" / 22'29" / 24'14" / 20'27" / 19'44" / 24'23" / 19'03" / 13'15" / 18'16" / 15'07" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'06" (+10'35") | 1609 / 1609 |
2 | | 22'46" (+06'15") | 1609 / 3218 |
3 | | 24'26" (+07'55") | 1609 / 4828 |
4 | | 20'12" (+03'41") | 1609 / 6437 |
5 | | 22'52" (+06'21") | 1609 / 8046 |
6 | | 16'31" | 1609 / 9656 |
7 | | 17'40" (+01'09") | 1609 / 11265 |
8 | | 09'38" | 1061 / 12326 |
5月累積里程 : 166.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'30" | 00:31'30" |
2 | 19'24" | 00:50'54" |
3 | 25'47" | 01:16'41" |
4 | 22'29" | 01:39'10" |
5 | 24'14" | 02:03'24" |
6 | 20'27" | 02:23'51" |
7 | 19'44" | 02:43'35" |
8 | 24'23" | 03:07'58" |
9 | 19'03" | 03:27'01" |
10 | 13'15" | 03:40'16" |
11 | 18'16" | 03:58'32" |
12 | 15'07" | 04:13'39" |
12.3 | 01'34" | 04:14'10" |