22.7 km | 02:29:49 | 06:35/km日期: 2017-05-25 07:06 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 1263 Cal - 平均步頻: 178
Pace: 06'35" / 06'02" / 06'30" / 06'04" / 06'07" / 06'08" / 06'03" / 06'19" / 06'09" / 06'20" / 06'27" / 06'39" / 06'55" / 06'32" / 06'28" / 07'50" / 07'23" / 06'52" / 06'40" / 06'43" / 07'07" / 07'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 06'55" (+00'54") | 1000 / 13000 |
| 14 | | 06'31" (+00'30") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 07'50" (+01'49") | 1000 / 16000 |
| 17 | | 07'23" (+01'22") | 1000 / 17000 |
| 18 | | 06'51" (+00'50") | 1000 / 18000 |
| 19 | | 06'39" (+00'38") | 1000 / 19000 |
| 20 | | 06'43" (+00'42") | 1000 / 20000 |
| 21 | | 07'06" (+01'05") | 1000 / 21000 |
| 22 | | 07'31" (+01'30") | 1000 / 22000 |
| 23 | | 06'06" (+00'05") | 719 / 22719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 06'30" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 06'03" | 00:43'29" |
| 8 | 06'19" | 00:49'48" |
| 9 | 06'09" | 00:55'57" |
| 10 | 06'20" | 01:02'17" |
| 11 | 06'27" | 01:08'44" |
| 12 | 06'39" | 01:15'23" |
| 13 | 06'55" | 01:22'18" |
| 14 | 06'32" | 01:28'50" |
| 15 | 06'28" | 01:35'18" |
| 16 | 07'50" | 01:43'08" |
| 17 | 07'23" | 01:50'31" |
| 18 | 06'52" | 01:57'23" |
| 19 | 06'40" | 02:04'03" |
| 20 | 06'43" | 02:10'46" |
| 21 | 07'07" | 02:17'53" |
| 22 | 07'32" | 02:25'25" |
| 22.7 | 06'06" | 02:29'49" |
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