36.5 km | 04:55:54 | 08:06/km日期: 2017-05-24 08:06 - 總爬升: 236 m - 平均心率: 138 - 卡路里: 2466 Cal - 平均步頻: 168
Pace: 07'05" / 07'01" / 07'03" / 07'04" / 07'12" / 07'12" / 07'11" / 07'07" / 06'55" / 07'08" / 07'25" / 07'07" / 07'22" / 07'24" / 09'38" / 08'04" / 07'32" / 09'19" / 09'48" / 09'13" / 09'43" / 11'21" / 11'45" / 11'37" / 08'59" / 08'47" / 09'01" / 07'16" / 06'58" / 06'59" / 07'03" / 07'19" / 07'41" / 07'49" / 08'05" / 07'28" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'10") | 1000 / 1000 |
2 | | 07'00" (+00'06") | 1000 / 2000 |
3 | | 07'03" (+00'09") | 1000 / 3000 |
4 | | 07'03" (+00'09") | 1000 / 4000 |
5 | | 07'12" (+00'18") | 1000 / 5000 |
6 | | 07'11" (+00'17") | 1000 / 6000 |
7 | | 07'10" (+00'16") | 1000 / 7000 |
8 | | 07'07" (+00'13") | 1000 / 8000 |
9 | | 06'55" (+00'01") | 1000 / 9000 |
10 | | 07'07" (+00'13") | 1000 / 10000 |
11 | | 07'22" (+00'28") | 1000 / 11000 |
12 | | 07'09" (+00'15") | 1000 / 12000 |
13 | | 07'21" (+00'27") | 1000 / 13000 |
14 | | 07'24" (+00'30") | 1000 / 14000 |
15 | | 09'37" (+02'43") | 1000 / 15000 |
16 | | 08'04" (+01'10") | 1000 / 16000 |
17 | | 07'31" (+00'37") | 1000 / 17000 |
18 | | 09'18" (+02'24") | 1000 / 18000 |
19 | | 14'42" (+07'48") | 76 / 18076 |
20 | | 08'02" (+01'08") | 28 / 18105 |
21 | | 09'29" (+02'35") | 933 / 19039 |
22 | | 09'02" (+02'08") | 972 / 20011 |
23 | | 09'35" (+02'41") | 1000 / 21011 |
24 | | 11'22" (+04'28") | 1000 / 22011 |
25 | | 11'44" (+04'50") | 1000 / 23011 |
26 | | 11'32" (+04'38") | 1000 / 24011 |
27 | | 08'59" (+02'05") | 1000 / 25011 |
28 | | 08'49" (+01'55") | 1000 / 26011 |
29 | | 09'03" (+02'09") | 1000 / 27011 |
30 | | 07'12" (+00'18") | 1000 / 28011 |
31 | | 07'01" (+00'07") | 1000 / 29011 |
32 | | 06'54" | 1000 / 30011 |
33 | | 07'03" (+00'09") | 1000 / 31011 |
34 | | 07'19" (+00'25") | 1000 / 32011 |
35 | | 07'43" (+00'49") | 1000 / 33011 |
36 | | 07'46" (+00'52") | 1000 / 34011 |
37 | | 08'03" (+01'09") | 1000 / 35011 |
38 | | 07'28" (+00'34") | 1000 / 36011 |
39 | | 08'41" (+01'47") | 506 / 36517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 259.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 07'03" | 00:21'09" |
4 | 07'04" | 00:28'13" |
5 | 07'12" | 00:35'25" |
6 | 07'12" | 00:42'37" |
7 | 07'11" | 00:49'48" |
8 | 07'07" | 00:56'55" |
9 | 06'55" | 01:03'50" |
10 | 07'08" | 01:10'58" |
11 | 07'25" | 01:18'23" |
12 | 07'07" | 01:25'30" |
13 | 07'22" | 01:32'52" |
14 | 07'24" | 01:40'16" |
15 | 09'38" | 01:49'54" |
16 | 08'04" | 01:57'58" |
17 | 07'32" | 02:05'30" |
18 | 09'19" | 02:14'49" |
19 | 09'48" | 02:24'37" |
20 | 09'13" | 02:33'50" |
21 | 09'43" | 02:43'33" |
22 | 11'21" | 02:54'54" |
23 | 11'45" | 03:06'39" |
24 | 11'37" | 03:18'16" |
25 | 08'59" | 03:27'15" |
26 | 08'47" | 03:36'02" |
27 | 09'01" | 03:45'03" |
28 | 07'16" | 03:52'19" |
29 | 06'58" | 03:59'17" |
30 | 06'59" | 04:06'16" |
31 | 07'03" | 04:13'19" |
32 | 07'19" | 04:20'38" |
33 | 07'41" | 04:28'19" |
34 | 07'49" | 04:36'08" |
35 | 08'05" | 04:44'13" |
36 | 07'28" | 04:51'41" |
36.5 | 08'29" | 04:56'05" |