22.9 km | 04:32:12 | 11:52/km日期: 2017-05-25 07:20 - 總爬升: 289 m - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 132
Pace: 13'08" / 10'07" / 09'26" / 09'55" / 09'59" / 11'39" / 09'40" / 09'21" / 10'00" / 09'13" / 08'56" / 10'27" / 11'14" / 10'43" / 10'09" / 12'08" / 10'10" / 10'05" / 09'43" / 09'51" / 10'11" / 32'57" / 25'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'08" (+04'13") | 1000 / 1000 |
2 | | 10'06" (+01'11") | 1000 / 2000 |
3 | | 09'26" (+00'31") | 1000 / 3000 |
4 | | 09'54" (+00'59") | 1000 / 4000 |
5 | | 09'59" (+01'04") | 1000 / 5000 |
6 | | 11'38" (+02'43") | 1000 / 6000 |
7 | | 09'40" (+00'45") | 1000 / 7000 |
8 | | 09'21" (+00'26") | 1000 / 8000 |
9 | | 10'00" (+01'05") | 1000 / 9000 |
10 | | 09'13" (+00'18") | 1000 / 10000 |
11 | | 08'55" | 1000 / 11000 |
12 | | 10'26" (+01'31") | 1000 / 12000 |
13 | | 11'13" (+02'18") | 1000 / 13000 |
14 | | 10'30" (+01'35") | 1000 / 14000 |
15 | | 10'21" (+01'26") | 1000 / 15000 |
16 | | 12'08" (+03'13") | 1000 / 16000 |
17 | | 10'09" (+01'14") | 1000 / 17000 |
18 | | 10'05" (+01'10") | 1000 / 18000 |
19 | | 09'42" (+00'47") | 1000 / 19000 |
20 | | 09'51" (+00'56") | 1000 / 20000 |
21 | | 10'10" (+01'15") | 1000 / 21000 |
22 | | 32'56" (+24'01") | 1000 / 22000 |
23 | | 25'09" (+16'14") | 921 / 22921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
180.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 10'07" | 00:23'15" |
3 | 09'26" | 00:32'41" |
4 | 09'55" | 00:42'36" |
5 | 09'59" | 00:52'35" |
6 | 11'39" | 01:04'14" |
7 | 09'40" | 01:13'54" |
8 | 09'21" | 01:23'15" |
9 | 10'00" | 01:33'15" |
10 | 09'13" | 01:42'28" |
11 | 08'56" | 01:51'24" |
12 | 10'27" | 02:01'51" |
13 | 11'14" | 02:13'05" |
14 | 10'43" | 02:23'48" |
15 | 10'09" | 02:33'57" |
16 | 12'08" | 02:46'05" |
17 | 10'10" | 02:56'15" |
18 | 10'05" | 03:06'20" |
19 | 09'43" | 03:16'03" |
20 | 09'51" | 03:25'54" |
21 | 10'11" | 03:36'05" |
22 | 32'57" | 04:09'02" |
22.9 | 25'09" | 04:32'12" |