15.8 km | 02:05:27 | 07:55/km日期: 2016-12-18 06:51 - 總爬升: 536 m - 平均心率: 149 - 卡路里: 1307 Cal - 平均步頻: 150
Pace: 05'57" / 06'36" / 08'09" / 07'16" / 06'39" / 05'59" / 10'30" / 06'05" / 07'17" / 08'24" / 11'41" / 08'08" / 65'46" / 06'15" / 08'18" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'19") | 1000 / 1000 |
2 | | 06'36" (+00'37") | 1000 / 2000 |
3 | | 08'09" (+02'10") | 1000 / 3000 |
4 | | 07'16" (+01'17") | 1000 / 4000 |
5 | | 06'38" (+00'39") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 10'29" (+04'30") | 1000 / 7000 |
8 | | 06'04" (+00'05") | 1000 / 8000 |
9 | | 07'17" (+01'18") | 1000 / 9000 |
10 | | 08'23" (+02'24") | 1000 / 10000 |
11 | | 11'33" (+05'34") | 1000 / 11000 |
12 | | 08'15" (+02'16") | 1000 / 12000 |
13 | | 09'37" (+03'38") | 1000 / 13000 |
14 | | 06'15" (+00'16") | 1000 / 14000 |
15 | | 08'17" (+02'18") | 1000 / 15000 |
16 | | 08'36" (+02'37") | 840 / 15840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 58.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'36" | 00:12'33" |
3 | 08'09" | 00:20'42" |
4 | 07'16" | 00:27'58" |
5 | 06'39" | 00:34'37" |
6 | 05'59" | 00:40'36" |
7 | 10'30" | 00:51'06" |
8 | 06'05" | 00:57'11" |
9 | 07'17" | 01:04'28" |
10 | 08'24" | 01:12'52" |
11 | 11'41" | 01:24'33" |
12 | 08'08" | 01:32'41" |
13 | 65'46" | 02:38'27" |
14 | 06'15" | 02:44'42" |
15 | 08'18" | 02:53'00" |
15.8 | 08'36" | 03:00'14" |