42.5 km | 05:51:03 | 08:15/km日期: 2016-12-25 06:30 - 總爬升: 420 m - 平均心率: 143 - 卡路里: 2636 Cal - 平均步頻: 146
Pace: 06'38" / 05'53" / 05'50" / 06'15" / 06'03" / 05'49" / 06'29" / 05'59" / 06'56" / 05'53" / 06'04" / 06'14" / 06'01" / 06'04" / 06'38" / 06'12" / 06'45" / 06'06" / 07'10" / 06'40" / 07'45" / 09'09" / 08'06" / 10'14" / 08'56" / 07'49" / 11'49" / 08'36" / 09'52" / 08'57" / 09'54" / 12'43" / 10'43" / 11'08" / 10'11" / 10'22" / 13'03" / 10'27" / 10'12" / 10'38" / 11'08" / 09'47" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'49") | 1000 / 1000 |
2 | | 05'53" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'01") | 1000 / 3000 |
4 | | 06'14" (+00'26") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'28" (+00'40") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 06'55" (+01'07") | 1000 / 9000 |
10 | | 05'52" (+00'04") | 1000 / 10000 |
11 | | 06'04" (+00'16") | 1000 / 11000 |
12 | | 06'13" (+00'25") | 1000 / 12000 |
13 | | 06'01" (+00'13") | 1000 / 13000 |
14 | | 06'03" (+00'15") | 1000 / 14000 |
15 | | 06'38" (+00'50") | 1000 / 15000 |
16 | | 06'12" (+00'24") | 1000 / 16000 |
17 | | 06'45" (+00'57") | 1000 / 17000 |
18 | | 06'05" (+00'17") | 1000 / 18000 |
19 | | 07'09" (+01'21") | 1000 / 19000 |
20 | | 06'40" (+00'52") | 1000 / 20000 |
21 | | 07'44" (+01'56") | 1000 / 21000 |
22 | | 09'09" (+03'21") | 1000 / 22000 |
23 | | 08'05" (+02'17") | 1000 / 23000 |
24 | | 10'13" (+04'25") | 1000 / 24000 |
25 | | 08'55" (+03'07") | 1000 / 25000 |
26 | | 07'48" (+02'00") | 1000 / 26000 |
27 | | 11'48" (+06'00") | 1000 / 27000 |
28 | | 08'36" (+02'48") | 1000 / 28000 |
29 | | 09'52" (+04'04") | 1000 / 29000 |
30 | | 08'56" (+03'08") | 1000 / 30000 |
31 | | 09'54" (+04'06") | 1000 / 31000 |
32 | | 12'37" (+06'49") | 1000 / 32000 |
33 | | 10'48" (+05'00") | 1000 / 33000 |
34 | | 11'08" (+05'20") | 1000 / 34000 |
35 | | 10'10" (+04'22") | 1000 / 35000 |
36 | | 10'21" (+04'33") | 1000 / 36000 |
37 | | 13'03" (+07'15") | 1000 / 37000 |
38 | | 10'26" (+04'38") | 1000 / 38000 |
39 | | 10'11" (+04'23") | 1000 / 39000 |
40 | | 10'37" (+04'49") | 1000 / 40000 |
41 | | 11'07" (+05'19") | 1000 / 41000 |
42 | | 09'47" (+03'59") | 1000 / 42000 |
43 | | 07'29" (+01'41") | 525 / 42525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 58.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'53" | 00:12'31" |
3 | 05'50" | 00:18'21" |
4 | 06'15" | 00:24'36" |
5 | 06'03" | 00:30'39" |
6 | 05'49" | 00:36'28" |
7 | 06'29" | 00:42'57" |
8 | 05'59" | 00:48'56" |
9 | 06'56" | 00:55'52" |
10 | 05'53" | 01:01'45" |
11 | 06'04" | 01:07'49" |
12 | 06'14" | 01:14'03" |
13 | 06'01" | 01:20'04" |
14 | 06'04" | 01:26'08" |
15 | 06'38" | 01:32'46" |
16 | 06'12" | 01:38'58" |
17 | 06'45" | 01:45'43" |
18 | 06'06" | 01:51'49" |
19 | 07'10" | 01:58'59" |
20 | 06'40" | 02:05'39" |
21 | 07'45" | 02:13'24" |
22 | 09'09" | 02:22'33" |
23 | 08'06" | 02:30'39" |
24 | 10'14" | 02:40'53" |
25 | 08'56" | 02:49'49" |
26 | 07'49" | 02:57'38" |
27 | 11'49" | 03:09'27" |
28 | 08'36" | 03:18'03" |
29 | 09'52" | 03:27'55" |
30 | 08'57" | 03:36'52" |
31 | 09'54" | 03:46'46" |
32 | 12'43" | 03:59'29" |
33 | 10'43" | 04:10'12" |
34 | 11'08" | 04:21'20" |
35 | 10'11" | 04:31'31" |
36 | 10'22" | 04:41'53" |
37 | 13'03" | 04:54'56" |
38 | 10'27" | 05:05'23" |
39 | 10'12" | 05:15'35" |
40 | 10'38" | 05:26'13" |
41 | 11'08" | 05:37'21" |
42 | 09'47" | 05:47'08" |
42.5 | 07'29" | 05:51'04" |