13.0 km | 01:19:10 | 06:04/km日期: 2016-12-18 07:34 - 總爬升: 451 m - 天氣: 先冷後熱 - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72%
Pace: 06'06" / 05'55" / 06'34" / 21'03" / 07'49" / 08'15" / 10'25" / 32'54" / 05'57" / 05'10" / 04'58" / 04'55" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 500 / 500 |
| 2 | | 06'08" (+01'23") | 500 / 1000 |
| 3 | | 05'52" (+01'07") | 500 / 1500 |
| 4 | | 05'56" (+01'11") | 500 / 2000 |
| 5 | | 06'20" (+01'35") | 500 / 2500 |
| 6 | | 06'47" (+02'02") | 500 / 3000 |
| 7 | | 05'45" (+01'00") | 500 / 3500 |
| 8 | | 09'17" (+04'32") | 500 / 4000 |
| 9 | | 07'57" (+03'12") | 500 / 4500 |
| 10 | | 07'40" (+02'55") | 500 / 5000 |
| 11 | | 05'15" (+00'30") | 500 / 5500 |
| 12 | | 07'43" (+02'58") | 500 / 6000 |
| 13 | | 07'22" (+02'37") | 500 / 6500 |
| 14 | | 05'22" (+00'37") | 500 / 7000 |
| 15 | | 07'37" (+02'52") | 500 / 7500 |
| 16 | | 04'45" | 500 / 8000 |
| 17 | | 05'17" (+00'32") | 500 / 8500 |
| 18 | | 06'36" (+01'51") | 500 / 9000 |
| 19 | | 04'45" | 500 / 9500 |
| 20 | | 05'32" (+00'47") | 500 / 10000 |
| 21 | | 05'05" (+00'20") | 500 / 10500 |
| 22 | | 04'51" (+00'06") | 500 / 11000 |
| 23 | | 04'50" (+00'05") | 500 / 11500 |
| 24 | | 04'58" (+00'13") | 500 / 12000 |
| 25 | | 05'05" (+00'20") | 500 / 12500 |
| 26 | | 05'06" (+00'21") | 500 / 13000 |
| 27 | | 05'28" (+00'43") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 03 yel 42 累積 :
405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'34" | 00:18'35" |
| 4 | 21'03" | 00:39'38" |
| 5 | 07'49" | 00:47'27" |
| 6 | 08'15" | 00:55'42" |
| 7 | 10'25" | 01:06'07" |
| 8 | 32'54" | 01:39'01" |
| 9 | 05'57" | 01:44'58" |
| 10 | 05'10" | 01:50'08" |
| 11 | 04'58" | 01:55'06" |
| 12 | 04'55" | 02:00'01" |
| 13 | 05'05" | 02:05'06" |
| 13.0 | 05'27" | 02:05'13" |
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