10.0 km | 00:45:27 | 04:31/km日期: 2017-05-17 20:07 - 總爬升: 176 m - 平均心率: 157 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 04'49" / 04'09" / 03'45" / 03'52" / 04'12" / 05'06" / 05'37" / 05'01" / 04'51" / 04'20" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'56") | 400 / 400 |
2 | | 04'21" (+00'47") | 400 / 800 |
3 | | 04'12" (+00'38") | 400 / 1200 |
4 | | 04'08" (+00'34") | 400 / 1600 |
5 | | 04'13" (+00'39") | 400 / 2000 |
6 | | 03'44" (+00'10") | 400 / 2400 |
7 | | 03'41" (+00'07") | 400 / 2800 |
8 | | 04'04" (+00'30") | 400 / 3199 |
9 | | 03'55" (+00'21") | 400 / 3599 |
10 | | 03'37" (+00'03") | 400 / 3999 |
11 | | 04'06" (+00'32") | 400 / 4399 |
12 | | 04'10" (+00'36") | 400 / 4800 |
13 | | 05'16" (+01'42") | 400 / 5200 |
14 | | 04'54" (+01'20") | 400 / 5600 |
15 | | 04'47" (+01'13") | 400 / 6000 |
16 | | 05'59" (+02'25") | 400 / 6400 |
17 | | 05'31" (+01'57") | 400 / 6800 |
18 | | 05'05" (+01'31") | 400 / 7200 |
19 | | 05'19" (+01'45") | 400 / 7600 |
20 | | 04'37" (+01'03") | 400 / 8000 |
21 | | 04'48" (+01'14") | 400 / 8400 |
22 | | 04'51" (+01'17") | 400 / 8800 |
23 | | 04'57" (+01'23") | 400 / 9200 |
24 | | 04'46" (+01'12") | 400 / 9600 |
25 | | 03'34" | 400 / 10000 |
26 | | 03'59" (+00'25") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
141.38 km ![](images/shoe.png)
adidas G97976 累積 :
16040.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'09" | 00:08'58" |
3 | 03'45" | 00:12'43" |
4 | 03'52" | 00:16'35" |
5 | 04'12" | 00:20'47" |
6 | 05'06" | 00:25'53" |
7 | 05'37" | 00:31'30" |
8 | 05'01" | 00:36'31" |
9 | 04'51" | 00:41'22" |
10 | 04'20" | 00:45'42" |
10.0 | 03'46" | 00:45'51" |