13.8 km | 01:24:38 | 06:08/km日期: 2017-05-13 06:57 - 總爬升: 239 m - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'28" / 08'39" / 01'23" / 06'15" / 04'55" / 05'10" / 04'51" / 11'03" / 04'55" / 04'54" / 30'22" / 05'22" / 05'03" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'38") | 400 / 400 |
2 | | 05'45" (+01'54") | 400 / 800 |
3 | | 05'40" (+01'49") | 400 / 1200 |
4 | | 05'09" (+01'18") | 400 / 1600 |
5 | | 05'00" (+01'09") | 400 / 2000 |
6 | | 05'12" (+01'21") | 400 / 2400 |
7 | | 04'53" (+01'02") | 400 / 2800 |
8 | | 05'52" (+02'01") | 400 / 3199 |
9 | | 04'45" (+00'54") | 400 / 3599 |
10 | | 03'51" | 400 / 3999 |
11 | | 04'52" (+01'01") | 400 / 4399 |
12 | | 04'42" (+00'51") | 400 / 4800 |
13 | | 05'14" (+01'23") | 400 / 5200 |
14 | | 04'58" (+01'07") | 400 / 5600 |
15 | | 05'21" (+01'30") | 400 / 6000 |
16 | | 04'46" (+00'55") | 400 / 6400 |
17 | | 04'53" (+01'02") | 400 / 6800 |
18 | | 05'18" (+01'27") | 400 / 7200 |
19 | | 07'07" (+03'16") | 400 / 7600 |
20 | | 05'01" (+01'10") | 400 / 8000 |
21 | | 05'00" (+01'09") | 400 / 8400 |
22 | | 04'45" (+00'54") | 400 / 8800 |
23 | | 04'42" (+00'51") | 400 / 9200 |
24 | | 04'48" (+00'57") | 400 / 9600 |
25 | | 05'16" (+01'25") | 400 / 10000 |
26 | | 15'51" (+12'00") | 400 / 10400 |
27 | | 17'50" (+13'59") | 400 / 10800 |
28 | | 14'52" (+11'01") | 400 / 11200 |
29 | | 05'21" (+01'30") | 400 / 11600 |
30 | | 05'04" (+01'13") | 400 / 12000 |
31 | | 05'09" (+01'18") | 400 / 12400 |
32 | | 04'55" (+01'04") | 400 / 12800 |
33 | | 04'59" (+01'08") | 400 / 13200 |
34 | | 04'46" (+00'55") | 400 / 13600 |
35 | | 04'46" (+00'55") | 182 / 13782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
141.38 km adidas G97976 累積 :
15917.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'39" | 00:15'07" |
3 | 01'23" | 00:16'30" |
4 | 06'15" | 00:22'45" |
5 | 04'55" | 00:27'40" |
6 | 05'10" | 00:32'50" |
7 | 04'51" | 00:37'41" |
8 | 11'03" | 00:48'44" |
9 | 04'55" | 00:53'39" |
10 | 04'54" | 00:58'33" |
11 | 30'22" | 01:28'55" |
12 | 05'22" | 01:34'17" |
13 | 05'03" | 01:39'20" |
13.8 | 04'48" | 01:43'06" |