10.0 km | 00:49:14 | 04:54/km日期: 2017-05-10 20:04 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63%
Pace: 05'44" / 05'10" / 05'10" / 05'25" / 05'09" / 05'11" / 04'45" / 04'39" / 04'02" / 03'52" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'44") | 400 / 400 |
2 | | 05'20" (+01'41") | 400 / 800 |
3 | | 05'07" (+01'28") | 400 / 1200 |
4 | | 05'03" (+01'24") | 400 / 1600 |
5 | | 05'21" (+01'42") | 400 / 2000 |
6 | | 05'10" (+01'31") | 400 / 2400 |
7 | | 05'09" (+01'30") | 400 / 2800 |
8 | | 05'21" (+01'42") | 400 / 3199 |
9 | | 05'31" (+01'52") | 400 / 3599 |
10 | | 05'11" (+01'32") | 400 / 3999 |
11 | | 05'21" (+01'42") | 400 / 4399 |
12 | | 05'06" (+01'27") | 400 / 4800 |
13 | | 05'21" (+01'42") | 400 / 5200 |
14 | | 05'01" (+01'22") | 400 / 5600 |
15 | | 04'58" (+01'19") | 400 / 6000 |
16 | | 04'56" (+01'17") | 400 / 6400 |
17 | | 04'41" (+01'02") | 400 / 6800 |
18 | | 04'31" (+00'52") | 400 / 7200 |
19 | | 04'43" (+01'04") | 400 / 7600 |
20 | | 04'39" (+01'00") | 400 / 8000 |
21 | | 04'23" (+00'44") | 400 / 8400 |
22 | | 03'39" | 400 / 8800 |
23 | | 04'02" (+00'23") | 400 / 9200 |
24 | | 03'56" (+00'17") | 400 / 9600 |
25 | | 03'42" (+00'03") | 400 / 10000 |
26 | | 03'37" | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
141.38 km adidas G97976 累積 :
16040.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'10" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'25" | 00:21'29" |
5 | 05'09" | 00:26'38" |
6 | 05'11" | 00:31'49" |
7 | 04'45" | 00:36'34" |
8 | 04'39" | 00:41'13" |
9 | 04'02" | 00:45'15" |
10 | 03'52" | 00:49'07" |
10.0 | 03'23" | 00:49'14" |