10.5 km | 01:02:03 | 05:55/km日期: 2017-05-16 04:30 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 06'52" / 06'32" / 06'20" / 06'06" / 06'02" / 05'54" / 05'38" / 05'25" / 05'24" / 05'12" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'40") | 1000 / 1000 |
2 | | 06'32" (+01'21") | 1000 / 2000 |
3 | | 06'19" (+01'08") | 1000 / 3000 |
4 | | 06'06" (+00'55") | 1000 / 4000 |
5 | | 06'01" (+00'50") | 1000 / 5000 |
6 | | 05'54" (+00'43") | 1000 / 6000 |
7 | | 05'37" (+00'26") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'44" (+00'33") | 460 / 10460 |
5月累積里程 :
313.12 km saucony kinvara 7 累積 :
2573.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 06'06" | 00:25'50" |
5 | 06'02" | 00:31'52" |
6 | 05'54" | 00:37'46" |
7 | 05'38" | 00:43'24" |
8 | 05'25" | 00:48'49" |
9 | 05'24" | 00:54'13" |
10 | 05'12" | 00:59'25" |
10.5 | 05'45" | 01:02'04" |