14.0 km | 01:22:34 | 05:53/km日期: 2017-05-15 05:02 - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 06'48" / 06'17" / 06'13" / 06'03" / 05'59" / 05'54" / 05'48" / 05'43" / 05'41" / 05'36" / 05'40" / 05'44" / 05'29" / 05'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'18") | 1000 / 1000 |
2 | | 06'17" (+00'48") | 1000 / 2000 |
3 | | 06'12" (+00'43") | 1000 / 3000 |
4 | | 06'02" (+00'33") | 1000 / 4000 |
5 | | 05'59" (+00'30") | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'41" (+00'12") | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 05'44" (+00'15") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'35" (+00'06") | 1000 / 14000 |
15 | | 05'06" | 13 / 14013 |
5月累積里程 :
313.12 km saucony kinvara 7 累積 :
2573.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'17" | 00:13'05" |
3 | 06'13" | 00:19'18" |
4 | 06'03" | 00:25'21" |
5 | 05'59" | 00:31'20" |
6 | 05'54" | 00:37'14" |
7 | 05'48" | 00:43'02" |
8 | 05'43" | 00:48'45" |
9 | 05'41" | 00:54'26" |
10 | 05'36" | 01:00'02" |
11 | 05'40" | 01:05'42" |
12 | 05'44" | 01:11'26" |
13 | 05'29" | 01:16'55" |
14 | 05'36" | 01:22'31" |
14.0 | 05'03" | 01:22'35" |