10.6 km | 01:03:00 | 05:56/km日期: 2017-05-09 20:10 - 平均心率: 145 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'06" / 05'39" / 05'32" / 05'40" / 06'03" / 05'41" / 05'50" / 06'06" / 06'03" / 06'04" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'20") | 1671 / 1671 |
2 | | 05'02" (+00'24") | 594 / 2266 |
3 | | 06'16" (+01'38") | 477 / 2744 |
4 | | 04'59" (+00'21") | 600 / 3344 |
5 | | 06'14" (+01'36") | 480 / 3824 |
6 | | 04'56" (+00'18") | 606 / 4430 |
7 | | 08'20" (+03'42") | 359 / 4790 |
8 | | 04'44" (+00'06") | 632 / 5423 |
9 | | 06'59" (+02'21") | 428 / 5851 |
10 | | 04'38" | 646 / 6498 |
11 | | 07'27" (+02'49") | 402 / 6900 |
12 | | 04'56" (+00'18") | 606 / 7506 |
13 | | 08'18" (+03'40") | 360 / 7867 |
14 | | 04'45" (+00'07") | 631 / 8498 |
15 | | 07'46" (+03'08") | 386 / 8884 |
16 | | 05'01" (+00'23") | 597 / 9482 |
17 | | 07'05" (+02'27") | 423 / 9905 |
18 | | 07'20" (+02'42") | 680 / 10586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 175.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'39" | 00:11'45" |
3 | 05'32" | 00:17'17" |
4 | 05'40" | 00:22'57" |
5 | 06'03" | 00:29'00" |
6 | 05'41" | 00:34'41" |
7 | 05'50" | 00:40'31" |
8 | 06'06" | 00:46'37" |
9 | 06'03" | 00:52'40" |
10 | 06'04" | 00:58'44" |
10.6 | 07'16" | 01:03'00" |