22.6 km | 02:18:28 | 06:07/km日期: 2017-04-22 06:29 - 總爬升: 342 m - 平均心率: 156 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 05'11" / 05'58" / 05'53" / 05'41" / 05'47" / 05'44" / 05'34" / 05'44" / 05'45" / 05'47" / 05'45" / 06'08" / 06'55" / 06'09" / 06'08" / 07'52" / 06'33" / 08'10" / 06'17" / 06'35" / 07'03" / 06'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+01'02") | 1000 / 12000 |
| 13 | | 06'55" (+01'50") | 1000 / 13000 |
| 14 | | 06'09" (+01'04") | 1000 / 14000 |
| 15 | | 06'08" (+01'03") | 1000 / 15000 |
| 16 | | 06'51" (+01'46") | 1000 / 16000 |
| 17 | | 06'32" (+01'27") | 1000 / 17000 |
| 18 | | 07'26" (+02'21") | 1000 / 18000 |
| 19 | | 06'17" (+01'12") | 1000 / 19000 |
| 20 | | 06'35" (+01'30") | 1000 / 20000 |
| 21 | | 06'49" (+01'44") | 1000 / 21000 |
| 22 | | 06'06" (+01'01") | 1000 / 22000 |
| 23 | | 06'31" (+01'26") | 591 / 22591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 305.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'58" | 00:11'09" |
| 3 | 05'53" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'44" | 00:45'32" |
| 9 | 05'45" | 00:51'17" |
| 10 | 05'47" | 00:57'04" |
| 11 | 05'45" | 01:02'49" |
| 12 | 06'08" | 01:08'57" |
| 13 | 06'55" | 01:15'52" |
| 14 | 06'09" | 01:22'01" |
| 15 | 06'08" | 01:28'09" |
| 16 | 07'52" | 01:36'01" |
| 17 | 06'33" | 01:42'34" |
| 18 | 08'10" | 01:50'44" |
| 19 | 06'17" | 01:57'01" |
| 20 | 06'35" | 02:03'36" |
| 21 | 07'03" | 02:10'39" |
| 22 | 06'07" | 02:16'46" |
| 22.6 | 06'30" | 02:20'37" |
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