19.2 km | 02:00:02 | 06:15/km日期: 2017-04-23 06:30 - 總爬升: 256 m - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97%
Pace: 05'39" / 05'54" / 05'58" / 06'04" / 06'15" / 06'02" / 06'03" / 07'01" / 06'04" / 06'10" / 06'53" / 06'27" / 06'56" / 06'08" / 07'26" / 06'30" / 06'45" / 06'25" / 08'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'53" (+00'14") | 1000 / 2000 |
3 | | 05'58" (+00'19") | 1000 / 3000 |
4 | | 06'04" (+00'25") | 1000 / 4000 |
5 | | 06'01" (+00'22") | 1000 / 5000 |
6 | | 06'01" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'24") | 1000 / 7000 |
8 | | 06'16" (+00'37") | 1000 / 8000 |
9 | | 06'03" (+00'24") | 1000 / 9000 |
10 | | 06'10" (+00'31") | 1000 / 10000 |
11 | | 06'37" (+00'58") | 1000 / 11000 |
12 | | 06'26" (+00'47") | 1000 / 12000 |
13 | | 06'23" (+00'44") | 1000 / 13000 |
14 | | 06'16" (+00'37") | 1000 / 14000 |
15 | | 06'29" (+00'50") | 1000 / 15000 |
16 | | 06'23" (+00'44") | 1000 / 16000 |
17 | | 06'17" (+00'38") | 1000 / 17000 |
18 | | 06'25" (+00'46") | 1000 / 18000 |
19 | | 07'22" (+01'43") | 1000 / 19000 |
20 | | 06'48" (+01'09") | 168 / 19168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 305.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'54" | 00:11'33" |
3 | 05'58" | 00:17'31" |
4 | 06'04" | 00:23'35" |
5 | 06'15" | 00:29'50" |
6 | 06'02" | 00:35'52" |
7 | 06'03" | 00:41'55" |
8 | 07'01" | 00:48'56" |
9 | 06'04" | 00:55'00" |
10 | 06'10" | 01:01'10" |
11 | 06'53" | 01:08'03" |
12 | 06'27" | 01:14'30" |
13 | 06'56" | 01:21'26" |
14 | 06'08" | 01:27'34" |
15 | 07'26" | 01:35'00" |
16 | 06'30" | 01:41'30" |
17 | 06'45" | 01:48'15" |
18 | 06'25" | 01:54'40" |
19 | 08'52" | 02:03'32" |
19.2 | 06'50" | 02:04'41" |