21.5 km | 02:07:49 | 05:57/km日期: 2015-10-25 06:30 - 總爬升: 146 m - 平均心率: 151 - 卡路里: 1392 Cal
Pace: 05'39" / 05'09" / 05'21" / 05'17" / 05'16" / 06'18" / 05'17" / 06'01" / 05'15" / 05'18" / 05'59" / 05'20" / 05'59" / 07'39" / 06'03" / 06'29" / 06'31" / 07'01" / 06'36" / 06'34" / 06'11" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 155.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'09" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'17" | 00:21'26" |
5 | 05'16" | 00:26'42" |
6 | 06'18" | 00:33'00" |
7 | 05'17" | 00:38'17" |
8 | 06'01" | 00:44'18" |
9 | 05'15" | 00:49'33" |
10 | 05'18" | 00:54'51" |
11 | 05'59" | 01:00'50" |
12 | 05'20" | 01:06'10" |
13 | 05'59" | 01:12'09" |
14 | 07'39" | 01:19'48" |
15 | 06'03" | 01:25'51" |
16 | 06'29" | 01:32'20" |
17 | 06'31" | 01:38'51" |
18 | 07'01" | 01:45'52" |
19 | 06'36" | 01:52'28" |
20 | 06'34" | 01:59'02" |
21 | 06'11" | 02:05'13" |
21.5 | 05'27" | 02:07'49" |