10.0 km | 01:04:20 | 06:25/km日期: 2017-04-29 06:28 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82%
Pace: 06'05" / 05'12" / 05'01" / 06'51" / 06'08" / 07'49" / 05'59" / 10'02" / 07'03" / 1030'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'47") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'25" (+00'20") | 1000 / 3000 |
4 | | 05'44" (+00'39") | 1000 / 4000 |
5 | | 05'31" (+00'26") | 1000 / 5000 |
6 | | 07'45" (+02'40") | 1000 / 6000 |
7 | | 06'06" (+01'01") | 1000 / 7000 |
8 | | 09'50" (+04'45") | 1000 / 8000 |
9 | | 07'02" (+01'57") | 1000 / 9000 |
10 | | 05'54" (+00'49") | 1000 / 10000 |
11 | | 03'33" | 5 / 10005 |
4月累積里程 : 301.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'12" | 00:11'17" |
3 | 05'01" | 00:16'18" |
4 | 06'51" | 00:23'09" |
5 | 06'08" | 00:29'17" |
6 | 07'49" | 00:37'06" |
7 | 05'59" | 00:43'05" |
8 | 10'02" | 00:53'07" |
9 | 07'03" | 01:00'10" |
10.0 | 05'07" | 01:05'19" |