17.1 km | 01:37:55 | 05:43/km日期: 2017-05-01 04:55 - 卡路里: 1166 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 05'19" / 07'18" / 05'46" / 05'56" / 05'19" / 05'39" / 05'04" / 05'57" / 04'59" / 05'17" / 05'43" / 05'00" / 08'06" / 05'58" / 05'04" / 04'57" / 10'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'22") | 1000 / 1000 |
2 | | 06'22" (+01'18") | 1000 / 2000 |
3 | | 05'38" (+00'34") | 1000 / 3000 |
4 | | 05'46" (+00'42") | 1000 / 4000 |
5 | | 05'35" (+00'31") | 1000 / 5000 |
6 | | 05'21" (+00'17") | 1000 / 6000 |
7 | | 05'20" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'20" (+00'16") | 1000 / 9000 |
10 | | 05'27" (+00'23") | 1000 / 10000 |
11 | | 05'14" (+00'10") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 06'23" (+01'19") | 1000 / 13000 |
14 | | 05'19" (+00'15") | 1000 / 14000 |
15 | | 05'13" (+00'09") | 1000 / 15000 |
16 | | 05'25" (+00'21") | 1000 / 16000 |
17 | | 08'13" (+03'09") | 1000 / 17000 |
18 | | 11'57" (+06'53") | 105 / 17105 |
5月累積里程 : 400.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'18" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 05'56" | 00:24'19" |
5 | 05'19" | 00:29'38" |
6 | 05'39" | 00:35'17" |
7 | 05'04" | 00:40'21" |
8 | 05'57" | 00:46'18" |
9 | 04'59" | 00:51'17" |
10 | 05'17" | 00:56'34" |
11 | 05'43" | 01:02'17" |
12 | 05'00" | 01:07'17" |
13 | 08'06" | 01:15'23" |
14 | 05'58" | 01:21'21" |
15 | 05'04" | 01:26'25" |
16 | 04'57" | 01:31'22" |
17 | 10'55" | 01:42'17" |
17.1 | 03'18" | 01:42'38" |