15.1 km | 01:16:56 | 05:04/km日期: 2017-04-28 04:56 - 卡路里: 1021 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 78%
Pace: 06'24" / 04'52" / 05'01" / 04'08" / 04'55" / 05'00" / 04'59" / 04'16" / 05'58" / 04'33" / 05'14" / 04'32" / 05'27" / 05'55" / 14'01" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'44") | 1000 / 1000 |
2 | | 05'15" (+00'41") | 1000 / 2000 |
3 | | 04'44" (+00'10") | 1000 / 3000 |
4 | | 04'49" (+00'15") | 1000 / 4000 |
5 | | 04'49" (+00'15") | 1000 / 5000 |
6 | | 04'46" (+00'12") | 1000 / 6000 |
7 | | 04'51" (+00'17") | 1000 / 7000 |
8 | | 04'43" (+00'09") | 1000 / 8000 |
9 | | 05'10" (+00'36") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'48" (+00'14") | 1000 / 11000 |
12 | | 04'57" (+00'23") | 1000 / 12000 |
13 | | 04'55" (+00'21") | 1000 / 13000 |
14 | | 05'57" (+01'23") | 1000 / 14000 |
15 | | 06'24" (+01'50") | 1000 / 15000 |
16 | | 05'49" (+01'15") | 149 / 15149 |
4月累積里程 : 301.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 04'52" | 00:11'16" |
3 | 05'01" | 00:16'17" |
4 | 04'08" | 00:20'25" |
5 | 04'55" | 00:25'20" |
6 | 05'00" | 00:30'20" |
7 | 04'59" | 00:35'19" |
8 | 04'16" | 00:39'35" |
9 | 05'58" | 00:45'33" |
10 | 04'33" | 00:50'06" |
11 | 05'14" | 00:55'20" |
12 | 04'32" | 00:59'52" |
13 | 05'27" | 01:05'19" |
14 | 05'55" | 01:11'14" |
15 | 14'01" | 01:25'15" |
15.1 | 01'47" | 01:25'31" |