11.7 km | 01:01:39 | 05:15/km日期: 2017-04-28 05:00 - 卡路里: 632 Cal - 總步數: 11150 - 平均步頻: 242 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'09" / 05'40" / 05'08" / 06'49" / 04'58" / 04'35" / 07'08" / -2875'-47" / 04'55" / 05'03" / -24885951'-2" / 24888821'27" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'45") | 1007 / 1007 | 192 / 83 |
2 | | 05'36" (+01'09") | 1000 / 2008 | 195 / 91 |
3 | | 05'06" (+00'39") | 1005 / 3013 | 200 / 97 |
4 | | 06'48" (+02'21") | 1007 / 4021 | 145 / 100 |
5 | | 04'53" (+00'26") | 1003 / 5025 | 200 / 101 |
6 | | 04'48" (+00'21") | 1002 / 6027 | 194 / 106 |
7 | | 06'52" (+02'25") | 1003 / 7031 | 155 / 93 |
8 | | 04'27" | 1008 / 8039 | 206 / 108 |
9 | | 04'44" (+00'17") | 1004 / 9044 | 202 / 104 |
10 | | 05'07" (+00'40") | 1009 / 10053 | 198 / 98 |
11 | | 04'17" | 1001 / 11054 | 209 / 110 |
4月累積里程 : 402.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'08" | 00:16'57" |
4 | 06'49" | 00:23'46" |
5 | 04'58" | 00:28'44" |
6 | 04'35" | 00:33'19" |
7 | 07'08" | 00:40'27" |
8 | -2875'-47" | -47:-15'-20" |
9 | 04'55" | -47:-10'-25" |
10 | 05'03" | -47:-5'-22" |
11 | -24885951'-2" | -414812:-56'-24" |
12 | 24888821'27" | 00:45'03" |
13 | 00'03" | 00:45'06" |
14 | 00'03" | 00:45'09" |
15 | 00'03" | 00:45'12" |
16 | 00'03" | 00:45'15" |
17 | 00'03" | 00:45'18" |
18 | 00'03" | 00:45'21" |
19 | 00'03" | 00:45'24" |
20 | 00'03" | 00:45'27" |
21 | 00'03" | 00:45'30" |
22 | 00'03" | 00:45'33" |
23 | 00'03" | 00:45'36" |
24 | 00'03" | 00:45'39" |
25 | 00'03" | 00:45'42" |
26 | 00'03" | 00:45'45" |
27 | 00'02" | 00:45'47" |
28 | 00'02" | 00:45'49" |
29 | 00'02" | 00:45'51" |
30 | 00'02" | 00:45'53" |
11.7 | 00'00" | 00:45'55" |