12.2 km | 01:04:09 | 05:16/km日期: 2017-04-29 06:35 - 卡路里: 657 Cal - 總步數: 11766 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'34" / 05'22" / 04'58" / 04'52" / 04'43" / 04'48" / 08'15" / 05'00" / 04'48" / 04'39" / 04'33" / 04'41" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+02'01") | 1003 / 1003 | 176 / 86 |
2 | | 05'20" (+00'49") | 1005 / 2008 | 188 / 99 |
3 | | 04'58" (+00'27") | 1008 / 3016 | 190 / 105 |
4 | | 04'48" (+00'17") | 1001 / 4018 | 191 / 108 |
5 | | 04'41" (+00'10") | 1004 / 5023 | 192 / 110 |
6 | | 04'47" (+00'16") | 1002 / 6025 | 197 / 105 |
7 | | 08'15" (+03'44") | 1005 / 7030 | 115 / 105 |
8 | | 04'56" (+00'25") | 1001 / 8032 | 198 / 101 |
9 | | 04'48" (+00'17") | 1008 / 9040 | 201 / 103 |
10 | | 04'37" (+00'06") | 1004 / 10044 | 203 / 106 |
11 | | 04'31" | 1003 / 11048 | 205 / 107 |
12 | | 04'40" (+00'09") | 1000 / 12049 | 191 / 111 |
13 | | 05'08" (+00'37") | 171 / 12220 | 183 / 106 |
4月累積里程 : 402.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'22" | 00:11'56" |
3 | 04'58" | 00:16'54" |
4 | 04'52" | 00:21'46" |
5 | 04'43" | 00:26'29" |
6 | 04'48" | 00:31'17" |
7 | 08'15" | 00:39'32" |
8 | 05'00" | 00:44'32" |
9 | 04'48" | 00:49'20" |
10 | 04'39" | 00:53'59" |
11 | 04'33" | 00:58'32" |
12 | 04'41" | 01:03'13" |
12.2 | 05'25" | 01:04'09" |