28.1 km | 06:43:01 | 14:21/km日期: 2017-04-22 06:46 - 總爬升: 656 m - 卡路里: 1466 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'32" / 09'54" / 12'57" / 13'46" / 15'26" / 16'40" / 11'23" / 14'10" / 28'12" / 27'18" / 16'05" / 10'10" / 10'31" / 18'42" / 15'23" / 12'40" / 12'28" / 10'02" / 11'55" / 12'37" / 11'28" / 13'58" / 17'10" / 13'13" / 11'13" / 38'48" / 06'09" / 01'54" / 03'32" /
4月累積里程 : 100.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'54" | 00:18'26" |
3 | 12'57" | 00:31'23" |
4 | 13'46" | 00:45'09" |
5 | 15'26" | 01:00'35" |
6 | 16'40" | 01:17'15" |
7 | 11'23" | 01:28'38" |
8 | 14'10" | 01:42'48" |
9 | 28'12" | 02:11'00" |
10 | 27'18" | 02:38'18" |
11 | 16'05" | 02:54'23" |
12 | 10'10" | 03:04'33" |
13 | 10'31" | 03:15'04" |
14 | 18'42" | 03:33'46" |
15 | 15'23" | 03:49'09" |
16 | 12'40" | 04:01'49" |
17 | 12'28" | 04:14'17" |
18 | 10'02" | 04:24'19" |
19 | 11'55" | 04:36'14" |
20 | 12'37" | 04:48'51" |
21 | 11'28" | 05:00'19" |
22 | 13'58" | 05:14'17" |
23 | 17'10" | 05:31'27" |
24 | 13'13" | 05:44'40" |
25 | 11'13" | 05:55'53" |
26 | 38'48" | 06:34'41" |
27 | 06'09" | 06:40'50" |
28 | 01'54" | 06:42'44" |
28.1 | 03'31" | 06:43'01" |