25.9 km | 03:06:06 | 07:11/km日期: 2017-04-22 06:46 - 總爬升: 597 m - 卡路里: 1489 Cal
Pace: 05'51" / 06'32" / 07'01" / 08'13" / 08'53" / 09'11" / 06'02" / 07'13" / 14'06" / 11'50" / 07'42" / 05'39" / 05'43" / 08'41" / 06'47" / 06'30" / 05'11" / 05'41" / 06'12" / 06'22" / 06'11" / 06'18" / 07'22" / 06'19" / 05'20" / 06'10" /
4月累積里程 : 321.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'32" | 00:12'23" |
3 | 07'01" | 00:19'24" |
4 | 08'13" | 00:27'37" |
5 | 08'53" | 00:36'30" |
6 | 09'11" | 00:45'41" |
7 | 06'02" | 00:51'43" |
8 | 07'13" | 00:58'56" |
9 | 14'06" | 01:13'02" |
10 | 11'50" | 01:24'52" |
11 | 07'42" | 01:32'34" |
12 | 05'39" | 01:38'13" |
13 | 05'43" | 01:43'56" |
14 | 08'41" | 01:52'37" |
15 | 06'47" | 01:59'24" |
16 | 06'30" | 02:05'54" |
17 | 05'11" | 02:11'05" |
18 | 05'41" | 02:16'46" |
19 | 06'12" | 02:22'58" |
20 | 06'22" | 02:29'20" |
21 | 06'11" | 02:35'31" |
22 | 06'18" | 02:41'49" |
23 | 07'22" | 02:49'11" |
24 | 06'19" | 02:55'30" |
25 | 05'20" | 03:00'50" |
25.9 | 06'10" | 03:06'06" |