105.9 km | 13:51:25 | 07:51/km日期: 2017-04-15 03:00 - 總爬升: 2520 m - 卡路里: 5716 Cal - 總步數: 96734 - 平均步頻: 116 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 93%
Pace: 05'59" / 05'35" / 05'41" / 05'37" / 05'48" / 05'56" / 05'38" / 06'00" / 05'59" / 06'01" / 06'27" / 06'39" / 07'28" / 07'09" / 07'45" / 07'13" / 05'36" / 06'21" / 07'50" / 09'46" / 06'30" / 07'38" / 05'41" / 05'29" / 08'36" / 05'55" / 06'45" / 07'14" / 09'38" / 08'48" / 07'54" / 07'56" / 06'17" / 07'05" / 09'59" / 08'25" / 06'32" / 06'23" / 06'29" / 08'45" / 07'56" / 07'29" / 06'39" / 05'43" / 10'12" / 08'17" / 08'46" / 06'31" / 07'03" / 07'45" / 06'04" / 05'19" / 07'22" / 14'06" / 09'10" / 07'14" / 10'38" / 10'20" / 11'46" / 10'30" / 10'14" / 10'25" / 09'46" / 03'10" / 00'04" / 00'05" / 06'49" / 08'11" / 09'54" / 07'26" / 11'02" / 09'30" / 07'30" / 08'53" / 09'17" / 11'06" / 09'03" / 05'44" / 06'51" / 06'07" / 07'14" / 08'15" / 06'35" / 07'17" / 08'04" / 06'25" / 06'45" / 10'12" / 07'18" / 08'55" / 07'32" / 07'34" / 10'43" / 08'53" / 07'42" / 06'08" / 07'02" / 09'29" / 09'50" / 06'12" / 11'00" / 08'32" / 09'30" / 08'41" / 07'52" / 06'50" / 08'19" / 07'09" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'29") | 1004 / 1004 | 157 / 106 |
2 | | 05'34" (+00'06") | 1000 / 2004 | 168 / 106 |
3 | | 05'40" (+00'12") | 1001 / 3006 | 165 / 106 |
4 | | 05'35" (+00'07") | 1004 / 4011 | 167 / 107 |
5 | | 05'48" (+00'20") | 1006 / 5018 | 167 / 102 |
6 | | 05'51" (+00'23") | 1002 / 6021 | 165 / 102 |
7 | | 05'38" (+00'10") | 1006 / 7027 | 164 / 107 |
8 | | 05'59" (+00'31") | 1001 / 8028 | 163 / 102 |
9 | | 05'57" (+00'29") | 1005 / 9034 | 164 / 102 |
10 | | 05'58" (+00'30") | 1006 / 10041 | 164 / 101 |
11 | | 06'24" (+00'56") | 1006 / 11047 | 146 / 106 |
12 | | 06'39" (+01'11") | 1000 / 12048 | 164 / 91 |
13 | | 07'27" (+01'59") | 1009 / 13057 | 151 / 88 |
14 | | 07'03" (+01'35") | 1004 / 14061 | 163 / 86 |
15 | | 07'46" (+02'18") | 1008 / 15069 | 159 / 80 |
16 | | 07'07" (+01'39") | 1005 / 16075 | 134 / 104 |
17 | | 05'32" (+00'04") | 1001 / 17076 | 168 / 106 |
18 | | 06'27" (+00'59") | 1004 / 18081 | 160 / 96 |
19 | | 07'46" (+02'18") | 1005 / 19087 | 158 / 81 |
20 | | 09'40" (+04'12") | 1004 / 20091 | 136 / 75 |
21 | | 06'29" (+01'01") | 1004 / 21095 | 161 / 95 |
22 | | 07'36" (+02'08") | 1001 / 22097 | 159 / 82 |
23 | | 05'39" (+00'11") | 1000 / 23097 | 165 / 106 |
24 | | 05'28" | 1009 / 24107 | 167 / 109 |
25 | | 08'30" (+03'02") | 1000 / 25107 | 131 / 89 |
26 | | 05'55" (+00'27") | 1019 / 26126 | 166 / 101 |
27 | | 06'47" (+01'19") | 1005 / 27132 | 132 / 110 |
28 | | 07'13" (+01'45") | 1006 / 28139 | 153 / 90 |
29 | | 09'36" (+04'08") | 1002 / 29142 | 142 / 73 |
30 | | 08'54" (+03'26") | 1000 / 30142 | 148 / 75 |
31 | | 07'51" (+02'23") | 1008 / 31150 | 159 / 79 |
32 | | 07'44" (+02'16") | 1005 / 32156 | 150 / 85 |
33 | | 06'11" (+00'43") | 1006 / 33162 | 166 / 97 |
34 | | 07'07" (+01'39") | 1002 / 34164 | 158 / 88 |
35 | | 09'58" (+04'30") | 1005 / 35170 | 116 / 86 |
36 | | 08'27" (+02'59") | 1001 / 36171 | 136 / 86 |
37 | | 06'28" (+01'00") | 1001 / 37173 | 158 / 97 |
38 | | 06'21" (+00'53") | 1004 / 38177 | 151 / 103 |
39 | | 08'02" (+02'34") | 1006 / 39184 | 128 / 96 |
40 | | 07'45" (+02'17") | 1001 / 40185 | 141 / 91 |
41 | | 07'46" (+02'18") | 1000 / 41185 | 154 / 83 |
42 | | 07'24" (+01'56") | 1000 / 42186 | 134 / 100 |
43 | | 06'36" (+01'08") | 1008 / 43194 | 146 / 103 |
44 | | 05'54" (+00'26") | 1000 / 44195 | 158 / 106 |
45 | | 10'13" (+04'45") | 1001 / 45197 | 111 / 87 |
46 | | 08'12" (+02'44") | 1001 / 46198 | 142 / 85 |
47 | | 08'42" (+03'14") | 1006 / 47204 | 135 / 84 |
48 | | 06'27" (+00'59") | 1004 / 48209 | 163 / 94 |
49 | | 06'57" (+01'29") | 1006 / 49215 | 165 / 87 |
50 | | 07'38" (+02'10") | 1002 / 50217 | 133 / 98 |
51 | | 05'55" (+00'27") | 1002 / 51219 | 156 / 108 |
52 | | 05'30" (+00'02") | 1017 / 52236 | 172 / 105 |
53 | | 10'29" (+05'01") | 1002 / 53239 | 88 / 107 |
54 | | 11'13" (+05'45") | 1002 / 54242 | 87 / 101 |
55 | | 09'34" (+04'06") | 1001 / 55244 | 76 / 137 |
56 | | 06'56" (+01'28") | 1007 / 56252 | 128 / 112 |
57 | | 10'27" (+04'59") | 1007 / 57259 | 58 / 164 |
58 | | 10'30" (+05'02") | 1004 / 58264 | 41 / 230 |
59 | | 11'40" (+06'12") | 1006 / 59270 | 47 / 179 |
60 | | 10'15" (+04'47") | 1002 / 60272 | 49 / 198 |
61 | | 10'19" (+04'51") | 1003 / 61276 | 41 / 231 |
62 | | 10'28" (+05'00") | 1004 / 62280 | 23 / 404 |
63 | | 09'06" (+03'38") | 1002 / 63283 | 53 / 204 |
64 | | 09'03" (+03'35") | 1005 / 64289 | 57 / 192 |
65 | | 08'05" (+02'37") | 1004 / 65293 | 72 / 171 |
66 | | 09'50" (+04'22") | 1006 / 66300 | 35 / 287 |
67 | | 07'30" (+02'02") | 1002 / 67302 | 113 / 117 |
68 | | 10'56" (+05'28") | 1007 / 68309 | 58 / 155 |
69 | | 09'26" (+03'58") | 1001 / 69311 | 59 / 177 |
70 | | 07'30" (+02'02") | 1004 / 70316 | 130 / 101 |
71 | | 08'49" (+03'21") | 1008 / 71325 | 82 / 137 |
72 | | 09'15" (+03'47") | 1000 / 72325 | 69 / 155 |
73 | | 11'05" (+05'37") | 1008 / 73333 | 74 / 121 |
74 | | 08'57" (+03'29") | 1002 / 74336 | 109 / 101 |
75 | | 05'43" (+00'15") | 1002 / 75338 | 170 / 102 |
76 | | 06'49" (+01'21") | 1004 / 76342 | 150 / 97 |
77 | | 06'07" (+00'39") | 1008 / 77350 | 164 / 99 |
78 | | 07'11" (+01'43") | 1006 / 78357 | 138 / 100 |
79 | | 08'13" (+02'45") | 1002 / 79359 | 114 / 106 |
80 | | 06'30" (+01'02") | 1010 / 80370 | 144 / 105 |
81 | | 07'11" (+01'43") | 1000 / 81370 | 123 / 112 |
82 | | 08'07" (+02'39") | 1003 / 82374 | 102 / 120 |
83 | | 06'22" (+00'54") | 1006 / 83381 | 142 / 109 |
84 | | 06'43" (+01'15") | 1004 / 84386 | 141 / 105 |
85 | | 10'11" (+04'43") | 1000 / 85386 | 93 / 105 |
86 | | 07'48" (+02'20") | 1006 / 86392 | 120 / 106 |
87 | | 08'33" (+03'05") | 1008 / 87400 | 98 / 118 |
88 | | 07'29" (+02'01") | 1000 / 88401 | 119 / 111 |
89 | | 07'32" (+02'04") | 1009 / 89410 | 97 / 135 |
90 | | 10'48" (+05'20") | 941 / 90351 | 31 / 295 |
91 | | 11'59" (+06'31") | 52 / 90404 | 6 / 1320 |
92 | | 08'40" (+03'12") | 1006 / 91411 | 59 / 194 |
93 | | 08'06" (+02'38") | 1000 / 92411 | 81 / 151 |
94 | | 05'41" (+00'13") | 1009 / 93420 | 154 / 113 |
95 | | 07'10" (+01'42") | 1009 / 94429 | 79 / 175 |
96 | | 09'19" (+03'51") | 1003 / 95433 | 58 / 183 |
97 | | 09'46" (+04'18") | 1003 / 96436 | 35 / 290 |
98 | | 06'09" (+00'41") | 1003 / 97440 | 168 / 96 |
99 | | 11'17" (+05'49") | 1006 / 98446 | 50 / 176 |
100 | | 08'10" (+02'42") | 1009 / 99456 | 118 / 103 |
101 | | 09'33" (+04'05") | 1004 / 100460 | 73 / 142 |
102 | | 08'33" (+03'05") | 1007 / 101468 | 110 / 105 |
103 | | 07'53" (+02'25") | 1008 / 102476 | 109 / 115 |
104 | | 06'38" (+01'10") | 1010 / 103486 | 162 / 92 |
105 | | 08'37" (+03'09") | 1000 / 104486 | 82 / 141 |
106 | | 06'47" (+01'19") | 1003 / 105489 | 165 / 88 |
107 | | 07'38" (+02'10") | 876 / 106365 | 135 / 96 |
4月累積里程 : 212.74 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'35" | 00:11'34" |
3 | 05'41" | 00:17'15" |
4 | 05'37" | 00:22'52" |
5 | 05'48" | 00:28'40" |
6 | 05'56" | 00:34'36" |
7 | 05'38" | 00:40'14" |
8 | 06'00" | 00:46'14" |
9 | 05'59" | 00:52'13" |
10 | 06'01" | 00:58'14" |
11 | 06'27" | 01:04'41" |
12 | 06'39" | 01:11'20" |
13 | 07'28" | 01:18'48" |
14 | 07'09" | 01:25'57" |
15 | 07'45" | 01:33'42" |
16 | 07'13" | 01:40'55" |
17 | 05'36" | 01:46'31" |
18 | 06'21" | 01:52'52" |
19 | 07'50" | 02:00'42" |
20 | 09'46" | 02:10'28" |
21 | 06'30" | 02:16'58" |
22 | 07'38" | 02:24'36" |
23 | 05'41" | 02:30'17" |
24 | 05'29" | 02:35'46" |
25 | 08'36" | 02:44'22" |
26 | 05'55" | 02:50'17" |
27 | 06'45" | 02:57'02" |
28 | 07'14" | 03:04'16" |
29 | 09'38" | 03:13'54" |
30 | 08'48" | 03:22'42" |
31 | 07'54" | 03:30'36" |
32 | 07'56" | 03:38'32" |
33 | 06'17" | 03:44'49" |
34 | 07'05" | 03:51'54" |
35 | 09'59" | 04:01'53" |
36 | 08'25" | 04:10'18" |
37 | 06'32" | 04:16'50" |
38 | 06'23" | 04:23'13" |
39 | 06'29" | 04:29'42" |
40 | 08'45" | 04:38'27" |
41 | 07'56" | 04:46'23" |
42 | 07'29" | 04:53'52" |
43 | 06'39" | 05:00'31" |
44 | 05'43" | 05:06'14" |
45 | 10'12" | 05:16'26" |
46 | 08'17" | 05:24'43" |
47 | 08'46" | 05:33'29" |
48 | 06'31" | 05:40'00" |
49 | 07'03" | 05:47'03" |
50 | 07'45" | 05:54'48" |
51 | 06'04" | 06:00'52" |
52 | 05'19" | 06:06'11" |
53 | 07'22" | 06:13'33" |
54 | 14'06" | 06:27'39" |
55 | 09'10" | 06:36'49" |
56 | 07'14" | 06:44'03" |
57 | 10'38" | 06:54'41" |
58 | 10'20" | 07:05'01" |
59 | 11'46" | 07:16'47" |
60 | 10'30" | 07:27'17" |
61 | 10'14" | 07:37'31" |
62 | 10'25" | 07:47'56" |
63 | 09'46" | 07:57'42" |
64 | 03'10" | 08:00'52" |
65 | 00'04" | 08:00'56" |
66 | 00'05" | 08:01'01" |
67 | 06'49" | 08:07'50" |
68 | 08'11" | 08:16'01" |
69 | 09'54" | 08:25'55" |
70 | 07'26" | 08:33'21" |
71 | 11'02" | 08:44'23" |
72 | 09'30" | 08:53'53" |
73 | 07'30" | 09:01'23" |
74 | 08'53" | 09:10'16" |
75 | 09'17" | 09:19'33" |
76 | 11'06" | 09:30'39" |
77 | 09'03" | 09:39'42" |
78 | 05'44" | 09:45'26" |
79 | 06'51" | 09:52'17" |
80 | 06'07" | 09:58'24" |
81 | 07'14" | 10:05'38" |
82 | 08'15" | 10:13'53" |
83 | 06'35" | 10:20'28" |
84 | 07'17" | 10:27'45" |
85 | 08'04" | 10:35'49" |
86 | 06'25" | 10:42'14" |
87 | 06'45" | 10:48'59" |
88 | 10'12" | 10:59'11" |
89 | 07'18" | 11:06'29" |
90 | 08'55" | 11:15'24" |
91 | 07'32" | 11:22'56" |
92 | 07'34" | 11:30'30" |
93 | 10'43" | 11:41'13" |
94 | 08'53" | 11:50'06" |
95 | 07'42" | 11:57'48" |
96 | 06'08" | 12:03'56" |
97 | 07'02" | 12:10'58" |
98 | 09'29" | 12:20'27" |
99 | 09'50" | 12:30'17" |
100 | 06'12" | 12:36'29" |
101 | 11'00" | 12:47'29" |
102 | 08'32" | 12:56'01" |
103 | 09'30" | 13:05'31" |
104 | 08'41" | 13:14'12" |
105 | 07'52" | 13:22'04" |
106 | 06'50" | 13:28'54" |
107 | 08'19" | 13:37'13" |
108 | 07'09" | 13:44'22" |
105.9 | -3'-18" | 13:51'25" |