139.7 km | 16:47:19 | 07:12/km日期: 2017-04-15 03:02 - 總爬升: 2069 m - 卡路里: 7409 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93%
Pace: 06'33" / 07'10" / 07'04" / 07'04" / 07'45" / 07'23" / 07'12" / 07'40" / 07'35" / 09'03" / 07'33" / 08'44" / 09'18" / 09'15" / 09'47" / 06'47" / 06'44" / 09'27" / 10'46" / 10'20" / 07'51" / 08'00" / 06'28" / 06'35" / 09'22" / 06'51" / 09'05" / 12'00" / 09'18" / 10'15" / 10'21" / 07'25" / 08'02" / 11'33" / 09'17" / 08'48" / 07'25" / 06'23" / 09'43" / 07'39" / 08'53" / 08'28" / 06'01" / 10'27" / 09'26" / 10'28" / 10'22" / 10'26" / 07'32" / 09'25" / 06'37" / 09'07" / 16'32" / 09'42" / 09'14" / 08'52" / 10'52" / 15'50" / 11'17" / 10'45" / 10'41" / 11'22" / 12'17" / 10'11" / 07'33" / 07'06" / 06'25" / 07'43" / 07'35" / 08'11" / 07'55" / 10'30" / 08'47" / 09'48" / 10'15" / 08'23" / 07'35" / 07'50" / 10'07" / 07'51" / 07'12" / 06'30" / 06'11" / 07'21" / 10'06" / 07'39" / 06'23" / 07'00" / 06'52" / 07'02" / 07'12" / 07'55" / 07'29" / 07'15" / 07'25" / 09'37" / 08'52" / 07'02" / 05'42" / 06'56" / 06'54" / 08'12" / 07'00" / 07'16" / 06'22" / 07'44" / 08'41" / 07'39" / 07'45" / 06'58" / 07'20" / 19'10" / 01'48" / 00'59" / 01'02" / 01'00" / 01'28" / 00'54" / 01'04" / 01'17" / 01'21" / 01'33" / 01'10" / 01'07" / 01'31" / 02'27" / 01'30" / 02'07" / 01'54" / 01'25" / 01'47" / 02'36" / 01'48" / 00'51" / 02'11" / 00'52" / 01'34" / 01'43" / 02'02" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+05'41") | 1000 / 1000 |
2 | | 07'10" (+06'19") | 1000 / 2000 |
3 | | 07'03" (+06'12") | 1000 / 3000 |
4 | | 07'04" (+06'13") | 1000 / 4000 |
5 | | 07'45" (+06'54") | 1000 / 5000 |
6 | | 07'22" (+06'31") | 1000 / 6000 |
7 | | 07'12" (+06'21") | 1000 / 7000 |
8 | | 07'39" (+06'48") | 1000 / 8000 |
9 | | 07'35" (+06'44") | 1000 / 9000 |
10 | | 09'02" (+08'11") | 1000 / 10000 |
11 | | 07'33" (+06'42") | 1000 / 11000 |
12 | | 08'43" (+07'52") | 1000 / 12000 |
13 | | 09'18" (+08'27") | 1000 / 13000 |
14 | | 09'14" (+08'23") | 1000 / 14000 |
15 | | 09'47" (+08'56") | 1000 / 15000 |
16 | | 06'47" (+05'56") | 1000 / 16000 |
17 | | 06'43" (+05'52") | 1000 / 17000 |
18 | | 09'27" (+08'36") | 1000 / 18000 |
19 | | 10'45" (+09'54") | 1000 / 19000 |
20 | | 10'19" (+09'28") | 1000 / 20000 |
21 | | 07'50" (+06'59") | 1000 / 21000 |
22 | | 07'59" (+07'08") | 1000 / 22000 |
23 | | 06'28" (+05'37") | 1000 / 23000 |
24 | | 06'34" (+05'43") | 1000 / 24000 |
25 | | 09'22" (+08'31") | 1000 / 25000 |
26 | | 06'50" (+05'59") | 1000 / 26000 |
27 | | 09'04" (+08'13") | 1000 / 27000 |
28 | | 12'00" (+11'09") | 1000 / 28000 |
29 | | 09'18" (+08'27") | 1000 / 29000 |
30 | | 10'14" (+09'23") | 1000 / 30000 |
31 | | 10'20" (+09'29") | 1000 / 31000 |
32 | | 07'25" (+06'34") | 1000 / 32000 |
33 | | 08'02" (+07'11") | 1000 / 33000 |
34 | | 11'33" (+10'42") | 1000 / 34000 |
35 | | 09'17" (+08'26") | 1000 / 35000 |
36 | | 08'47" (+07'56") | 1000 / 36000 |
37 | | 07'24" (+06'33") | 1000 / 37000 |
38 | | 06'22" (+05'31") | 1000 / 38000 |
39 | | 09'43" (+08'52") | 1000 / 39000 |
40 | | 07'38" (+06'47") | 1000 / 40000 |
41 | | 08'53" (+08'02") | 1000 / 41000 |
42 | | 08'28" (+07'37") | 1000 / 42000 |
43 | | 06'00" (+05'09") | 1000 / 43000 |
44 | | 10'26" (+09'35") | 1000 / 44000 |
45 | | 09'26" (+08'35") | 1000 / 45000 |
46 | | 10'28" (+09'37") | 1000 / 46000 |
47 | | 10'22" (+09'31") | 1000 / 47000 |
48 | | 10'24" (+09'33") | 1000 / 48000 |
49 | | 07'32" (+06'41") | 1000 / 49000 |
50 | | 09'25" (+08'34") | 1000 / 50000 |
51 | | 06'36" (+05'45") | 1000 / 51000 |
52 | | 09'06" (+08'15") | 1000 / 52000 |
53 | | 16'31" (+15'40") | 1000 / 53000 |
54 | | 09'42" (+08'51") | 1000 / 54000 |
55 | | 09'14" (+08'23") | 1000 / 55000 |
56 | | 08'52" (+08'01") | 1000 / 56000 |
57 | | 10'51" (+10'00") | 1000 / 57000 |
58 | | 15'50" (+14'59") | 1000 / 58000 |
59 | | 11'16" (+10'25") | 1000 / 59000 |
60 | | 10'45" (+09'54") | 1000 / 60000 |
61 | | 10'41" (+09'50") | 1000 / 61000 |
62 | | 11'21" (+10'30") | 1000 / 62000 |
63 | | 12'16" (+11'25") | 1000 / 63000 |
64 | | 10'11" (+09'20") | 1000 / 64000 |
65 | | 07'33" (+06'42") | 1000 / 65000 |
66 | | 07'05" (+06'14") | 1000 / 66000 |
67 | | 06'24" (+05'33") | 1000 / 67000 |
68 | | 07'43" (+06'52") | 1000 / 68000 |
69 | | 07'35" (+06'44") | 1000 / 69000 |
70 | | 08'09" (+07'18") | 1000 / 70000 |
71 | | 07'55" (+07'04") | 1000 / 71000 |
72 | | 10'30" (+09'39") | 1000 / 72000 |
73 | | 08'46" (+07'55") | 1000 / 73000 |
74 | | 09'48" (+08'57") | 1000 / 74000 |
75 | | 10'15" (+09'24") | 1000 / 75000 |
76 | | 08'21" (+07'30") | 1000 / 76000 |
77 | | 07'34" (+06'43") | 1000 / 77000 |
78 | | 07'50" (+06'59") | 1000 / 78000 |
79 | | 10'06" (+09'15") | 1000 / 79000 |
80 | | 07'50" (+06'59") | 1000 / 80000 |
81 | | 07'11" (+06'20") | 1000 / 81000 |
82 | | 06'31" (+05'40") | 1000 / 82000 |
83 | | 06'11" (+05'20") | 1000 / 83000 |
84 | | 07'20" (+06'29") | 1000 / 84000 |
85 | | 10'05" (+09'14") | 1000 / 85000 |
86 | | 07'38" (+06'47") | 1000 / 86000 |
87 | | 06'23" (+05'32") | 1000 / 87000 |
88 | | 07'00" (+06'09") | 1000 / 88000 |
89 | | 06'51" (+06'00") | 1000 / 89000 |
90 | | 07'02" (+06'11") | 1000 / 90000 |
91 | | 07'11" (+06'20") | 1000 / 91000 |
92 | | 07'55" (+07'04") | 1000 / 92000 |
93 | | 07'28" (+06'37") | 1000 / 93000 |
94 | | 07'14" (+06'23") | 1000 / 94000 |
95 | | 07'24" (+06'33") | 1000 / 95000 |
96 | | 09'37" (+08'46") | 1000 / 96000 |
97 | | 08'51" (+08'00") | 1000 / 97000 |
98 | | 07'02" (+06'11") | 1000 / 98000 |
99 | | 05'41" (+04'50") | 1000 / 99000 |
100 | | 06'56" (+06'05") | 1000 / 100000 |
101 | | 06'54" (+06'03") | 1000 / 101000 |
102 | | 08'12" (+07'21") | 1000 / 102000 |
103 | | 06'59" (+06'08") | 1000 / 103000 |
104 | | 07'15" (+06'24") | 1000 / 104000 |
105 | | 06'22" (+05'31") | 1000 / 105000 |
106 | | 07'44" (+06'53") | 1000 / 106000 |
107 | | 08'41" (+07'50") | 1000 / 107000 |
108 | | 07'38" (+06'47") | 1000 / 108000 |
109 | | 07'44" (+06'53") | 1000 / 109000 |
110 | | 06'58" (+06'07") | 1000 / 110000 |
111 | | 07'19" (+06'28") | 1000 / 111000 |
112 | | 19'10" (+18'19") | 1000 / 112000 |
113 | | 01'47" (+00'56") | 1000 / 113000 |
114 | | 00'59" (+00'08") | 1000 / 114000 |
115 | | 01'02" (+00'11") | 1000 / 115000 |
116 | | 00'59" (+00'08") | 1000 / 116000 |
117 | | 01'28" (+00'37") | 1000 / 117000 |
118 | | 00'54" (+00'03") | 1000 / 118000 |
119 | | 01'03" (+00'12") | 1000 / 119000 |
120 | | 01'17" (+00'26") | 1000 / 120000 |
121 | | 01'20" (+00'29") | 1000 / 121000 |
122 | | 01'33" (+00'42") | 1000 / 122000 |
123 | | 01'09" (+00'18") | 1000 / 123000 |
124 | | 01'07" (+00'16") | 1000 / 124000 |
125 | | 01'31" (+00'40") | 1000 / 125000 |
126 | | 02'26" (+01'35") | 1000 / 126000 |
127 | | 01'30" (+00'39") | 1000 / 127000 |
128 | | 02'07" (+01'16") | 1000 / 128000 |
129 | | 01'53" (+01'02") | 1000 / 129000 |
130 | | 01'25" (+00'34") | 1000 / 130000 |
131 | | 01'47" (+00'56") | 1000 / 131000 |
132 | | 02'36" (+01'45") | 1000 / 132000 |
133 | | 01'47" (+00'56") | 1000 / 133000 |
134 | | 00'51" | 1000 / 134000 |
135 | | 02'10" (+01'19") | 1000 / 135000 |
136 | | 00'52" (+00'01") | 1000 / 136000 |
137 | | 01'33" (+00'42") | 1000 / 137000 |
138 | | 01'42" (+00'51") | 1000 / 138000 |
139 | | 02'02" (+01'11") | 1000 / 139000 |
140 | | 05'24" (+04'33") | 693 / 139693 |
4月累積里程 :
336.64 km Puma PUMA Mobium Elite Glow 累積 :
19405.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'10" | 00:13'43" |
3 | 07'04" | 00:20'47" |
4 | 07'04" | 00:27'51" |
5 | 07'45" | 00:35'36" |
6 | 07'23" | 00:42'59" |
7 | 07'12" | 00:50'11" |
8 | 07'40" | 00:57'51" |
9 | 07'35" | 01:05'26" |
10 | 09'03" | 01:14'29" |
11 | 07'33" | 01:22'02" |
12 | 08'44" | 01:30'46" |
13 | 09'18" | 01:40'04" |
14 | 09'15" | 01:49'19" |
15 | 09'47" | 01:59'06" |
16 | 06'47" | 02:05'53" |
17 | 06'44" | 02:12'37" |
18 | 09'27" | 02:22'04" |
19 | 10'46" | 02:32'50" |
20 | 10'20" | 02:43'10" |
21 | 07'51" | 02:51'01" |
22 | 08'00" | 02:59'01" |
23 | 06'28" | 03:05'29" |
24 | 06'35" | 03:12'04" |
25 | 09'22" | 03:21'26" |
26 | 06'51" | 03:28'17" |
27 | 09'05" | 03:37'22" |
28 | 12'00" | 03:49'22" |
29 | 09'18" | 03:58'40" |
30 | 10'15" | 04:08'55" |
31 | 10'21" | 04:19'16" |
32 | 07'25" | 04:26'41" |
33 | 08'02" | 04:34'43" |
34 | 11'33" | 04:46'16" |
35 | 09'17" | 04:55'33" |
36 | 08'48" | 05:04'21" |
37 | 07'25" | 05:11'46" |
38 | 06'23" | 05:18'09" |
39 | 09'43" | 05:27'52" |
40 | 07'39" | 05:35'31" |
41 | 08'53" | 05:44'24" |
42 | 08'28" | 05:52'52" |
43 | 06'01" | 05:58'53" |
44 | 10'27" | 06:09'20" |
45 | 09'26" | 06:18'46" |
46 | 10'28" | 06:29'14" |
47 | 10'22" | 06:39'36" |
48 | 10'26" | 06:50'02" |
49 | 07'32" | 06:57'34" |
50 | 09'25" | 07:06'59" |
51 | 06'37" | 07:13'36" |
52 | 09'07" | 07:22'43" |
53 | 16'32" | 07:39'15" |
54 | 09'42" | 07:48'57" |
55 | 09'14" | 07:58'11" |
56 | 08'52" | 08:07'03" |
57 | 10'52" | 08:17'55" |
58 | 15'50" | 08:33'45" |
59 | 11'17" | 08:45'02" |
60 | 10'45" | 08:55'47" |
61 | 10'41" | 09:06'28" |
62 | 11'22" | 09:17'50" |
63 | 12'17" | 09:30'07" |
64 | 10'11" | 09:40'18" |
65 | 07'33" | 09:47'51" |
66 | 07'06" | 09:54'57" |
67 | 06'25" | 10:01'22" |
68 | 07'43" | 10:09'05" |
69 | 07'35" | 10:16'40" |
70 | 08'11" | 10:24'51" |
71 | 07'55" | 10:32'46" |
72 | 10'30" | 10:43'16" |
73 | 08'47" | 10:52'03" |
74 | 09'48" | 11:01'51" |
75 | 10'15" | 11:12'06" |
76 | 08'23" | 11:20'29" |
77 | 07'35" | 11:28'04" |
78 | 07'50" | 11:35'54" |
79 | 10'07" | 11:46'01" |
80 | 07'51" | 11:53'52" |
81 | 07'12" | 12:01'04" |
82 | 06'30" | 12:07'34" |
83 | 06'11" | 12:13'45" |
84 | 07'21" | 12:21'06" |
85 | 10'06" | 12:31'12" |
86 | 07'39" | 12:38'51" |
87 | 06'23" | 12:45'14" |
88 | 07'00" | 12:52'14" |
89 | 06'52" | 12:59'06" |
90 | 07'02" | 13:06'08" |
91 | 07'12" | 13:13'20" |
92 | 07'55" | 13:21'15" |
93 | 07'29" | 13:28'44" |
94 | 07'15" | 13:35'59" |
95 | 07'25" | 13:43'24" |
96 | 09'37" | 13:53'01" |
97 | 08'52" | 14:01'53" |
98 | 07'02" | 14:08'55" |
99 | 05'42" | 14:14'37" |
100 | 06'56" | 14:21'33" |
101 | 06'54" | 14:28'27" |
102 | 08'12" | 14:36'39" |
103 | 07'00" | 14:43'39" |
104 | 07'16" | 14:50'55" |
105 | 06'22" | 14:57'17" |
106 | 07'44" | 15:05'01" |
107 | 08'41" | 15:13'42" |
108 | 07'39" | 15:21'21" |
109 | 07'45" | 15:29'06" |
110 | 06'58" | 15:36'04" |
111 | 07'20" | 15:43'24" |
112 | 19'10" | 16:02'34" |
113 | 01'48" | 16:04'22" |
114 | 00'59" | 16:05'21" |
115 | 01'02" | 16:06'23" |
116 | 01'00" | 16:07'23" |
117 | 01'28" | 16:08'51" |
118 | 00'54" | 16:09'45" |
119 | 01'04" | 16:10'49" |
120 | 01'17" | 16:12'06" |
121 | 01'21" | 16:13'27" |
122 | 01'33" | 16:15'00" |
123 | 01'10" | 16:16'10" |
124 | 01'07" | 16:17'17" |
125 | 01'31" | 16:18'48" |
126 | 02'27" | 16:21'15" |
127 | 01'30" | 16:22'45" |
128 | 02'07" | 16:24'52" |
129 | 01'54" | 16:26'46" |
130 | 01'25" | 16:28'11" |
131 | 01'47" | 16:29'58" |
132 | 02'36" | 16:32'34" |
133 | 01'48" | 16:34'22" |
134 | 00'51" | 16:35'13" |
135 | 02'11" | 16:37'24" |
136 | 00'52" | 16:38'16" |
137 | 01'34" | 16:39'50" |
138 | 01'43" | 16:41'33" |
139 | 02'02" | 16:43'35" |
139.7 | 05'24" | 16:47'20" |