18.0 km | 01:31:59 | 05:06/km日期: 2017-04-16 11:20 - 平均心率: 153 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 05'04" / 04'36" / 04'32" / 04'23" / 04'27" / 04'30" / 05'11" / 05'44" / 04'43" / 04'31" / 04'32" / 04'39" / 04'40" / 07'48" / 05'01" / 05'51" / 06'06" / 05'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+02'52") | 1000 / 1000 |
2 | | 04'36" (+02'24") | 1000 / 2000 |
3 | | 04'32" (+02'20") | 1000 / 3000 |
4 | | 04'22" (+02'10") | 1000 / 4000 |
5 | | 04'27" (+02'15") | 1000 / 5000 |
6 | | 04'28" (+02'16") | 1000 / 6000 |
7 | | 04'37" (+02'25") | 897 / 6897 |
8 | | 11'36" (+09'24") | 205 / 7103 |
9 | | 04'45" (+02'33") | 770 / 7873 |
10 | | 02'12" | 3 / 7877 |
11 | | 04'50" (+02'38") | 3 / 7880 |
12 | | 04'45" (+02'33") | 1000 / 8880 |
13 | | 04'37" (+02'25") | 1000 / 9880 |
14 | | 04'33" (+02'21") | 1000 / 10880 |
15 | | 04'36" (+02'24") | 1000 / 11880 |
16 | | 04'40" (+02'28") | 1000 / 12880 |
17 | | 07'37" (+05'25") | 1000 / 13880 |
18 | | 05'07" (+02'55") | 1000 / 14880 |
19 | | 05'48" (+03'36") | 1000 / 15880 |
20 | | 04'55" (+02'43") | 1000 / 16880 |
21 | | 06'22" (+04'10") | 1000 / 17880 |
22 | | 08'47" (+06'35") | 131 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
153.29 km Asics SKYSENSOR GLIDE 3-wide 累積 :
591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'36" | 00:09'40" |
3 | 04'32" | 00:14'12" |
4 | 04'23" | 00:18'35" |
5 | 04'27" | 00:23'02" |
6 | 04'30" | 00:27'32" |
7 | 05'11" | 00:32'43" |
8 | 05'44" | 00:38'27" |
9 | 04'43" | 00:43'10" |
10 | 04'31" | 00:47'41" |
11 | 04'32" | 00:52'13" |
12 | 04'39" | 00:56'52" |
13 | 04'40" | 01:01'32" |
14 | 07'48" | 01:09'20" |
15 | 05'01" | 01:14'21" |
16 | 05'51" | 01:20'12" |
17 | 06'06" | 01:26'18" |
18 | 05'39" | 01:31'57" |
18.0 | 05'35" | 01:32'01" |