42.5 km | 03:50:47 | 05:25/km日期: 2017-04-16 07:35 - 總爬升: 422 m - 平均心率: 164 - 卡路里: 3170 Cal - 平均步頻: 170
Pace: 06'02" / 05'08" / 05'23" / 05'21" / 05'14" / 05'22" / 04'59" / 04'59" / 05'05" / 05'01" / 05'17" / 05'03" / 05'00" / 05'14" / 05'05" / 05'04" / 05'09" / 05'14" / 05'14" / 05'20" / 05'19" / 04'58" / 05'20" / 05'10" / 05'07" / 05'24" / 05'22" / 05'19" / 05'49" / 05'18" / 05'35" / 05'21" / 05'57" / 05'25" / 05'46" / 05'37" / 05'48" / 06'05" / 05'55" / 06'19" / 06'22" / 06'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'20") | 5000 / 5000 |
2 | | 05'05" | 5000 / 10000 |
3 | | 05'07" (+00'02") | 5000 / 15000 |
4 | | 05'12" (+00'07") | 5000 / 20000 |
5 | | 05'10" (+00'05") | 5000 / 25000 |
6 | | 05'26" (+00'21") | 5000 / 30000 |
7 | | 05'36" (+00'31") | 5000 / 35000 |
8 | | 05'56" (+00'51") | 5000 / 40000 |
9 | | 06'09" (+01'04") | 2541 / 42541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 125.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'08" | 00:11'10" |
3 | 05'23" | 00:16'33" |
4 | 05'21" | 00:21'54" |
5 | 05'14" | 00:27'08" |
6 | 05'22" | 00:32'30" |
7 | 04'59" | 00:37'29" |
8 | 04'59" | 00:42'28" |
9 | 05'05" | 00:47'33" |
10 | 05'01" | 00:52'34" |
11 | 05'17" | 00:57'51" |
12 | 05'03" | 01:02'54" |
13 | 05'00" | 01:07'54" |
14 | 05'14" | 01:13'08" |
15 | 05'05" | 01:18'13" |
16 | 05'04" | 01:23'17" |
17 | 05'09" | 01:28'26" |
18 | 05'14" | 01:33'40" |
19 | 05'14" | 01:38'54" |
20 | 05'20" | 01:44'14" |
21 | 05'19" | 01:49'33" |
22 | 04'58" | 01:54'31" |
23 | 05'20" | 01:59'51" |
24 | 05'10" | 02:05'01" |
25 | 05'07" | 02:10'08" |
26 | 05'24" | 02:15'32" |
27 | 05'22" | 02:20'54" |
28 | 05'19" | 02:26'13" |
29 | 05'49" | 02:32'02" |
30 | 05'18" | 02:37'20" |
31 | 05'35" | 02:42'55" |
32 | 05'21" | 02:48'16" |
33 | 05'57" | 02:54'13" |
34 | 05'25" | 02:59'38" |
35 | 05'46" | 03:05'24" |
36 | 05'37" | 03:11'01" |
37 | 05'48" | 03:16'49" |
38 | 06'05" | 03:22'54" |
39 | 05'55" | 03:28'49" |
40 | 06'19" | 03:35'08" |
41 | 06'22" | 03:41'30" |
42 | 06'13" | 03:47'43" |
42.5 | 05'40" | 03:50'47" |