42.4 km | 04:27:11 | 06:18/km日期: 2017-04-16 08:35 - 總爬升: 119 m - 卡路里: 1944 Cal
Pace: 06'36" / 06'10" / 06'12" / 06'12" / 06'06" / 06'40" / 05'47" / 05'50" / 05'40" / 05'48" / 06'19" / 05'50" / 06'04" / 05'53" / 06'10" / 05'54" / 05'52" / 06'39" / 05'59" / 06'13" / 05'52" / 05'54" / 06'36" / 05'57" / 05'51" / 06'58" / 06'02" / 05'59" / 06'45" / 06'09" / 06'18" / 06'14" / 07'31" / 06'35" / 07'13" / 06'19" / 06'30" / 06'49" / 06'34" / 07'09" / 06'42" / 06'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1002 / 1002 |
| 2 | | 06'09" (+00'30") | 1000 / 2003 |
| 3 | | 06'11" (+00'32") | 1000 / 3004 |
| 4 | | 06'11" (+00'32") | 1000 / 4004 |
| 5 | | 06'06" (+00'27") | 998 / 5003 |
| 6 | | 06'38" (+00'59") | 1002 / 6005 |
| 7 | | 05'46" (+00'07") | 993 / 6999 |
| 8 | | 05'51" (+00'12") | 1003 / 8002 |
| 9 | | 05'39" | 1008 / 9011 |
| 10 | | 05'47" (+00'08") | 1001 / 10013 |
| 11 | | 06'19" (+00'40") | 997 / 11010 |
| 12 | | 05'50" (+00'11") | 1007 / 12017 |
| 13 | | 06'03" (+00'24") | 993 / 13011 |
| 14 | | 05'51" (+00'12") | 1003 / 14014 |
| 15 | | 06'10" (+00'31") | 999 / 15013 |
| 16 | | 05'52" (+00'13") | 1003 / 16017 |
| 17 | | 05'54" (+00'15") | 1001 / 17018 |
| 18 | | 06'37" (+00'58") | 1004 / 18022 |
| 19 | | 05'59" (+00'20") | 1006 / 19029 |
| 20 | | 06'12" (+00'33") | 1001 / 20030 |
| 21 | | 05'51" (+00'12") | 1001 / 21031 |
| 22 | | 05'56" (+00'17") | 994 / 22025 |
| 23 | | 06'34" (+00'55") | 1004 / 23029 |
| 24 | | 05'57" (+00'18") | 999 / 24028 |
| 25 | | 05'51" (+00'12") | 998 / 25027 |
| 26 | | 06'57" (+01'18") | 1007 / 26034 |
| 27 | | 06'00" (+00'21") | 995 / 27030 |
| 28 | | 05'58" (+00'19") | 1009 / 28040 |
| 29 | | 06'47" (+01'08") | 996 / 29037 |
| 30 | | 06'09" (+00'30") | 1002 / 30039 |
| 31 | | 06'18" (+00'39") | 1001 / 31040 |
| 32 | | 06'14" (+00'35") | 998 / 32039 |
| 33 | | 07'27" (+01'48") | 1000 / 33039 |
| 34 | | 06'34" (+00'55") | 1011 / 34051 |
| 35 | | 07'15" (+01'36") | 994 / 35045 |
| 36 | | 06'18" (+00'39") | 1006 / 36051 |
| 37 | | 06'51" (+01'12") | 1003 / 37055 |
| 38 | | 06'26" (+00'47") | 992 / 38048 |
| 39 | | 06'34" (+00'55") | 1008 / 39056 |
| 40 | | 07'23" (+01'44") | 1004 / 40061 |
| 41 | | 06'25" (+00'46") | 998 / 41059 |
| 42 | | 06'18" (+00'39") | 1000 / 42059 |
| 43 | | 09'08" (+03'29") | 295 / 42355 |
4月累積里程 : 139.72 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 06'40" | 00:37'56" |
| 7 | 05'47" | 00:43'43" |
| 8 | 05'50" | 00:49'33" |
| 9 | 05'40" | 00:55'13" |
| 10 | 05'48" | 01:01'01" |
| 11 | 06'19" | 01:07'20" |
| 12 | 05'50" | 01:13'10" |
| 13 | 06'04" | 01:19'14" |
| 14 | 05'53" | 01:25'07" |
| 15 | 06'10" | 01:31'17" |
| 16 | 05'54" | 01:37'11" |
| 17 | 05'52" | 01:43'03" |
| 18 | 06'39" | 01:49'42" |
| 19 | 05'59" | 01:55'41" |
| 20 | 06'13" | 02:01'54" |
| 21 | 05'52" | 02:07'46" |
| 22 | 05'54" | 02:13'40" |
| 23 | 06'36" | 02:20'16" |
| 24 | 05'57" | 02:26'13" |
| 25 | 05'51" | 02:32'04" |
| 26 | 06'58" | 02:39'02" |
| 27 | 06'02" | 02:45'04" |
| 28 | 05'59" | 02:51'03" |
| 29 | 06'45" | 02:57'48" |
| 30 | 06'09" | 03:03'57" |
| 31 | 06'18" | 03:10'15" |
| 32 | 06'14" | 03:16'29" |
| 33 | 07'31" | 03:24'00" |
| 34 | 06'35" | 03:30'35" |
| 35 | 07'13" | 03:37'48" |
| 36 | 06'19" | 03:44'07" |
| 37 | 06'30" | 03:50'37" |
| 38 | 06'49" | 03:57'26" |
| 39 | 06'34" | 04:04'00" |
| 40 | 07'09" | 04:11'09" |
| 41 | 06'42" | 04:17'51" |
| 42 | 06'17" | 04:24'08" |
| 42.4 | 08'34" | 04:27'11" |
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