73.2 km | 11:15:07 | 09:13/km日期: 2017-04-15 02:58 - 總爬升: 1900 m - 地點: 北橫公路 - 天氣: Sunny - 卡路里: 5136 Cal - 總步數: 81848 - 平均步頻: 121 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'31" / 05'50" / 06'15" / 06'26" / 06'50" / 06'46" / 06'48" / 07'04" / 07'09" / 07'13" / 08'01" / 07'26" / 07'57" / 07'46" / 08'09" / 08'20" / 06'05" / 07'08" / 08'42" / 11'36" / 06'31" / 07'18" / 05'41" / 06'49" / 09'25" / 06'29" / 08'55" / 11'36" / 08'25" / 09'29" / 09'24" / 08'20" / 07'47" / 14'53" / 08'41" / 08'31" / 08'37" / 05'26" / 11'52" / 10'58" / 09'53" / 10'20" / 08'20" / 09'26" / 13'22" / 11'03" / 12'06" / 10'19" / 10'08" / 11'11" / 08'52" / 09'15" / 17'22" / 06'29" / 10'54" / 08'13" / 10'28" / 11'11" / 13'17" / 11'25" / 12'46" / 13'29" / 12'18" / 18'53" / 09'49" / 08'19" / 07'28" / 10'11" / 10'20" / 09'59" / 11'32" / 11'20" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 | 151 / 103 |
| 2 | | 05'44" (+00'17") | 1005 / 2006 | 172 / 101 |
| 3 | | 06'02" (+00'35") | 1008 / 3015 | 171 / 96 |
| 4 | | 06'11" (+00'44") | 1006 / 4021 | 177 / 90 |
| 5 | | 06'33" (+01'06") | 1008 / 5030 | 173 / 87 |
| 6 | | 06'37" (+01'10") | 1004 / 6035 | 172 / 87 |
| 7 | | 06'37" (+01'10") | 1004 / 7039 | 176 / 85 |
| 8 | | 06'49" (+01'22") | 1002 / 8041 | 176 / 83 |
| 9 | | 07'05" (+01'38") | 1003 / 9044 | 168 / 83 |
| 10 | | 06'53" (+01'26") | 1006 / 10050 | 178 / 81 |
| 11 | | 08'03" (+02'36") | 1006 / 11057 | 147 / 84 |
| 12 | | 06'54" (+01'27") | 1004 / 12061 | 177 / 81 |
| 13 | | 07'44" (+02'17") | 1001 / 13062 | 174 / 74 |
| 14 | | 07'31" (+02'04") | 1003 / 14066 | 180 / 73 |
| 15 | | 07'57" (+02'30") | 1010 / 15076 | 172 / 72 |
| 16 | | 08'50" (+03'23") | 1004 / 16081 | 136 / 82 |
| 17 | | 05'37" (+00'10") | 1002 / 17084 | 156 / 113 |
| 18 | | 06'08" (+00'41") | 1002 / 18086 | 171 / 95 |
| 19 | | 08'11" (+02'44") | 1009 / 19095 | 149 / 81 |
| 20 | | 08'12" (+02'45") | 1008 / 20104 | 136 / 89 |
| 21 | | 10'28" (+05'01") | 1008 / 21112 | 109 / 87 |
| 22 | | 06'43" (+01'16") | 1002 / 22114 | 150 / 99 |
| 23 | | 05'27" | 1006 / 23121 | 175 / 104 |
| 24 | | 05'28" (+00'01") | 1008 / 24129 | 186 / 98 |
| 25 | | 06'27" (+01'00") | 1003 / 25132 | 152 / 101 |
| 26 | | 08'37" (+03'10") | 1000 / 26133 | 127 / 91 |
| 27 | | 05'43" (+00'16") | 1000 / 27134 | 186 / 93 |
| 28 | | 08'25" (+02'58") | 1000 / 28134 | 126 / 93 |
| 29 | | 07'48" (+02'21") | 1005 / 29139 | 140 / 91 |
| 30 | | 10'27" (+05'00") | 1008 / 30147 | 111 / 85 |
| 31 | | 08'28" (+03'01") | 1000 / 31148 | 126 / 92 |
| 32 | | 08'39" (+03'12") | 1000 / 32149 | 140 / 82 |
| 33 | | 08'51" (+03'24") | 1002 / 33152 | 140 / 80 |
| 34 | | 07'35" (+02'08") | 1004 / 34156 | 161 / 81 |
| 35 | | 07'39" (+02'12") | 1008 / 35165 | 147 / 88 |
| 36 | | 14'20" (+08'53") | 1006 / 36171 | 83 / 83 |
| 37 | | 08'13" (+02'46") | 1007 / 37179 | 126 / 96 |
| 38 | | 07'59" (+02'32") | 1000 / 38180 | 127 / 98 |
| 39 | | 08'59" (+03'32") | 1008 / 39188 | 155 / 71 |
| 40 | | 07'31" (+02'04") | 1002 / 40190 | 125 / 105 |
| 41 | | 14'37" (+09'10") | 1009 / 41200 | 77 / 88 |
| 42 | | 09'29" (+04'02") | 1007 / 42207 | 128 / 81 |
| 43 | | 10'12" (+04'45") | 1009 / 43217 | 107 / 91 |
| 44 | | 09'00" (+03'33") | 1000 / 44217 | 133 / 83 |
| 45 | | 07'50" (+02'23") | 1007 / 45224 | 153 / 83 |
| 46 | | 13'56" (+08'29") | 1005 / 46230 | 86 / 83 |
| 47 | | 10'08" (+04'41") | 1004 / 47234 | 113 / 86 |
| 48 | | 11'51" (+06'24") | 1009 / 48244 | 94 / 89 |
| 49 | | 10'45" (+05'18") | 1002 / 49247 | 107 / 86 |
| 50 | | 10'25" (+04'58") | 1002 / 50249 | 111 / 86 |
| 51 | | 10'55" (+05'28") | 1008 / 51258 | 101 / 89 |
| 52 | | 08'50" (+03'23") | 1001 / 52259 | 118 / 95 |
| 53 | | 08'50" (+03'23") | 1005 / 53265 | 130 / 86 |
| 54 | | 10'37" (+05'10") | 1004 / 54270 | 94 / 99 |
| 55 | | 16'05" (+10'38") | 1008 / 55278 | 73 / 84 |
| 56 | | 10'51" (+05'24") | 1008 / 56286 | 92 / 99 |
| 57 | | 08'08" (+02'41") | 1008 / 57295 | 138 / 88 |
| 58 | | 10'19" (+04'52") | 1005 / 58300 | 109 / 88 |
| 59 | | 11'08" (+05'41") | 1000 / 59300 | 93 / 95 |
| 60 | | 13'19" (+07'52") | 1008 / 60309 | 82 / 91 |
| 61 | | 11'15" (+05'48") | 1000 / 61309 | 88 / 100 |
| 62 | | 12'58" (+07'31") | 1004 / 62314 | 77 / 98 |
| 63 | | 13'19" (+07'52") | 1000 / 63314 | 83 / 89 |
| 64 | | 12'14" (+06'47") | 1004 / 64318 | 84 / 96 |
| 65 | | 18'53" (+13'26") | 1004 / 65323 | 62 / 84 |
| 66 | | 09'32" (+04'05") | 1005 / 66329 | 131 / 79 |
| 67 | | 08'10" (+02'43") | 1010 / 67339 | 144 / 84 |
| 68 | | 07'16" (+01'49") | 1000 / 68340 | 139 / 98 |
| 69 | | 10'00" (+04'33") | 1036 / 69376 | 120 / 82 |
| 70 | | 10'32" (+05'05") | 1004 / 70381 | 84 / 111 |
| 71 | | 10'38" (+05'11") | 1005 / 71386 | 101 / 92 |
| 72 | | 10'58" (+05'31") | 1004 / 72390 | 67 / 135 |
| 73 | | 11'12" (+05'45") | 1000 / 73391 | 67 / 131 |
4月累積里程 : 95.20 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'50" | 00:31'52" |
| 6 | 06'46" | 00:38'38" |
| 7 | 06'48" | 00:45'26" |
| 8 | 07'04" | 00:52'30" |
| 9 | 07'09" | 00:59'39" |
| 10 | 07'13" | 01:06'52" |
| 11 | 08'01" | 01:14'53" |
| 12 | 07'26" | 01:22'19" |
| 13 | 07'57" | 01:30'16" |
| 14 | 07'46" | 01:38'02" |
| 15 | 08'09" | 01:46'11" |
| 16 | 08'20" | 01:54'31" |
| 17 | 06'05" | 02:00'36" |
| 18 | 07'08" | 02:07'44" |
| 19 | 08'42" | 02:16'26" |
| 20 | 11'36" | 02:28'02" |
| 21 | 06'31" | 02:34'33" |
| 22 | 07'18" | 02:41'51" |
| 23 | 05'41" | 02:47'32" |
| 24 | 06'49" | 02:54'21" |
| 25 | 09'25" | 03:03'46" |
| 26 | 06'29" | 03:10'15" |
| 27 | 08'55" | 03:19'10" |
| 28 | 11'36" | 03:30'46" |
| 29 | 08'25" | 03:39'11" |
| 30 | 09'29" | 03:48'40" |
| 31 | 09'24" | 03:58'04" |
| 32 | 08'20" | 04:06'24" |
| 33 | 07'47" | 04:14'11" |
| 34 | 14'53" | 04:29'04" |
| 35 | 08'41" | 04:37'45" |
| 36 | 08'31" | 04:46'16" |
| 37 | 08'37" | 04:54'53" |
| 38 | 05'26" | 05:00'19" |
| 39 | 11'52" | 05:12'11" |
| 40 | 10'58" | 05:23'09" |
| 41 | 09'53" | 05:33'02" |
| 42 | 10'20" | 05:43'22" |
| 43 | 08'20" | 05:51'42" |
| 44 | 09'26" | 06:01'08" |
| 45 | 13'22" | 06:14'30" |
| 46 | 11'03" | 06:25'33" |
| 47 | 12'06" | 06:37'39" |
| 48 | 10'19" | 06:47'58" |
| 49 | 10'08" | 06:58'06" |
| 50 | 11'11" | 07:09'17" |
| 51 | 08'52" | 07:18'09" |
| 52 | 09'15" | 07:27'24" |
| 53 | 17'22" | 07:44'46" |
| 54 | 06'29" | 07:51'15" |
| 55 | 10'54" | 08:02'09" |
| 56 | 08'13" | 08:10'22" |
| 57 | 10'28" | 08:20'50" |
| 58 | 11'11" | 08:32'01" |
| 59 | 13'17" | 08:45'18" |
| 60 | 11'25" | 08:56'43" |
| 61 | 12'46" | 09:09'29" |
| 62 | 13'29" | 09:22'58" |
| 63 | 12'18" | 09:35'16" |
| 64 | 18'53" | 09:54'09" |
| 65 | 09'49" | 10:03'58" |
| 66 | 08'19" | 10:12'17" |
| 67 | 07'28" | 10:19'45" |
| 68 | 10'11" | 10:29'56" |
| 69 | 10'20" | 10:40'16" |
| 70 | 09'59" | 10:50'15" |
| 71 | 11'32" | 11:01'47" |
| 72 | 11'20" | 11:13'07" |
| 73.2 | 01'42" | 11:15'07" |
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