110.4 km | 15:20:47 | 08:20/km日期: 2017-04-14 13:00 - 總爬升: 2263 m - 卡路里: 5963 Cal - 總步數: 116516 - 平均步頻: 126 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'36" / 06'09" / 06'13" / 06'02" / 06'22" / 06'20" / 06'10" / 06'16" / 06'17" / 06'23" / 07'41" / 06'47" / 07'00" / 06'54" / 07'18" / 07'47" / 06'07" / 06'49" / 08'15" / 08'39" / 07'01" / 07'08" / 06'05" / 06'10" / 09'25" / 06'19" / 08'03" / 09'24" / 07'47" / 08'15" / 07'49" / 08'08" / 06'39" / 09'09" / 08'00" / 07'36" / 07'59" / 05'06" / 09'36" / 07'32" / 07'59" / 07'53" / 06'14" / 08'22" / 10'54" / 10'52" / 08'54" / 07'12" / 07'15" / 10'17" / 05'54" / 06'20" / 14'47" / 09'43" / 08'46" / 08'22" / 10'10" / 14'42" / 10'54" / 10'40" / 12'23" / 12'53" / 11'22" / 07'42" / 06'55" / 06'31" / 11'30" / 05'26" / 09'13" / 09'11" / 08'52" / 11'46" / 08'52" / 11'11" / 08'27" / 08'40" / 08'09" / 09'24" / 12'30" / 07'15" / 06'34" / 06'09" / 06'18" / 06'53" / 07'16" / 07'09" / 08'07" / 07'44" / 09'01" / 06'49" / 11'03" / 07'13" / 06'36" / 07'00" / 07'16" / 11'17" / 08'57" / 08'23" / 07'37" / 07'51" / 09'59" / 09'11" / 08'24" / 10'06" / 08'22" / 10'35" / 10'12" / 09'02" / 09'18" / 10'35" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'58") | 1000 / 1000 | 180 / 84 |
2 | | 06'08" (+00'31") | 1001 / 2002 | 183 / 88 |
3 | | 06'10" (+00'33") | 1006 / 3008 | 183 / 88 |
4 | | 06'03" (+00'26") | 1008 / 4016 | 182 / 90 |
5 | | 06'16" (+00'39") | 1004 / 5021 | 182 / 87 |
6 | | 06'18" (+00'41") | 1004 / 6025 | 180 / 87 |
7 | | 06'08" (+00'31") | 1004 / 7029 | 181 / 89 |
8 | | 06'17" (+00'40") | 1005 / 8034 | 181 / 87 |
9 | | 06'15" (+00'38") | 1007 / 9042 | 183 / 87 |
10 | | 06'20" (+00'43") | 1007 / 10050 | 183 / 86 |
11 | | 07'39" (+02'02") | 1002 / 11052 | 149 / 87 |
12 | | 06'48" (+01'11") | 1000 / 12052 | 181 / 81 |
13 | | 06'58" (+01'21") | 1004 / 13056 | 179 / 80 |
14 | | 06'54" (+01'17") | 1011 / 14068 | 178 / 81 |
15 | | 07'12" (+01'35") | 1007 / 15075 | 178 / 77 |
16 | | 07'43" (+02'06") | 1007 / 16083 | 143 / 89 |
17 | | 06'03" (+00'26") | 1001 / 17084 | 183 / 89 |
18 | | 06'48" (+01'11") | 1010 / 18094 | 179 / 81 |
19 | | 08'11" (+02'34") | 1005 / 19100 | 164 / 74 |
20 | | 08'37" (+03'00") | 1004 / 20105 | 143 / 80 |
21 | | 06'55" (+01'18") | 1003 / 21108 | 164 / 87 |
22 | | 07'09" (+01'32") | 1000 / 22109 | 161 / 86 |
23 | | 06'02" (+00'25") | 1006 / 23116 | 180 / 91 |
24 | | 06'16" (+00'39") | 1006 / 24123 | 179 / 88 |
25 | | 09'23" (+03'46") | 1000 / 25123 | 114 / 93 |
26 | | 06'22" (+00'45") | 1004 / 26128 | 164 / 95 |
27 | | 08'02" (+02'25") | 1005 / 27133 | 116 / 106 |
28 | | 09'17" (+03'40") | 1008 / 28142 | 100 / 107 |
29 | | 07'47" (+02'10") | 1006 / 29148 | 176 / 72 |
30 | | 08'07" (+02'30") | 1003 / 30151 | 176 / 69 |
31 | | 07'53" (+02'16") | 1007 / 31159 | 154 / 82 |
32 | | 07'58" (+02'21") | 1007 / 32166 | 122 / 102 |
33 | | 06'43" (+01'06") | 1006 / 33173 | 180 / 82 |
34 | | 09'20" (+03'43") | 1006 / 34180 | 140 / 76 |
35 | | 07'50" (+02'13") | 1003 / 35183 | 173 / 73 |
36 | | 07'33" (+01'56") | 1000 / 36183 | 173 / 76 |
37 | | 06'38" (+01'01") | 1125 / 37309 | 177 / 84 |
38 | | 05'38" (+00'01") | 1000 / 38309 | 180 / 98 |
39 | | 09'48" (+04'11") | 1001 / 39311 | 99 / 102 |
40 | | 07'23" (+01'46") | 1003 / 40314 | 176 / 76 |
41 | | 08'02" (+02'25") | 1000 / 41315 | 140 / 88 |
42 | | 07'46" (+02'09") | 1004 / 42319 | 151 / 85 |
43 | | 06'13" (+00'36") | 1001 / 43320 | 181 / 88 |
44 | | 08'31" (+02'54") | 1000 / 44321 | 129 / 90 |
45 | | 10'50" (+05'13") | 1005 / 45326 | 119 / 77 |
46 | | 10'55" (+05'18") | 1006 / 46332 | 113 / 80 |
47 | | 08'39" (+03'02") | 1000 / 47333 | 141 / 81 |
48 | | 07'17" (+01'40") | 1002 / 48335 | 181 / 75 |
49 | | 07'07" (+01'30") | 1002 / 49338 | 182 / 76 |
50 | | 10'09" (+04'32") | 1007 / 50345 | 114 / 86 |
51 | | 05'50" (+00'13") | 1009 / 51355 | 187 / 91 |
52 | | 07'07" (+01'30") | 1006 / 52361 | 154 / 90 |
53 | | 14'23" (+08'46") | 1000 / 53362 | 72 / 96 |
54 | | 09'51" (+04'14") | 1004 / 54367 | 119 / 84 |
55 | | 08'09" (+02'32") | 1006 / 55374 | 148 / 82 |
56 | | 08'33" (+02'56") | 1000 / 56374 | 144 / 80 |
57 | | 10'38" (+05'01") | 1002 / 57376 | 112 / 83 |
58 | | 14'17" (+08'40") | 1006 / 58382 | 69 / 101 |
59 | | 11'08" (+05'31") | 1006 / 59388 | 111 / 80 |
60 | | 10'53" (+05'16") | 1007 / 60396 | 102 / 89 |
61 | | 12'18" (+06'41") | 1009 / 61406 | 73 / 111 |
62 | | 12'10" (+06'33") | 1008 / 62414 | 30 / 268 |
63 | | 11'11" (+05'34") | 1006 / 63421 | 79 / 112 |
64 | | 07'22" (+01'45") | 1007 / 64428 | 177 / 76 |
65 | | 06'51" (+01'14") | 1010 / 65439 | 181 / 80 |
66 | | 06'24" (+00'47") | 1020 / 66460 | 183 / 84 |
67 | | 11'14" (+05'37") | 1004 / 67464 | 73 / 121 |
68 | | 05'37" | 1003 / 68468 | 187 / 94 |
69 | | 09'35" (+03'58") | 1005 / 69474 | 91 / 113 |
70 | | 08'40" (+03'03") | 1006 / 70480 | 109 / 104 |
71 | | 09'22" (+03'45") | 1007 / 71488 | 64 / 165 |
72 | | 10'58" (+05'21") | 1002 / 72491 | 48 / 187 |
73 | | 11'13" (+05'36") | 1004 / 73496 | 88 / 100 |
74 | | 09'20" (+03'43") | 1005 / 74502 | 91 / 117 |
75 | | 08'07" (+02'30") | 1008 / 75510 | 121 / 101 |
76 | | 08'49" (+03'12") | 1002 / 76512 | 116 / 97 |
77 | | 08'31" (+02'54") | 1002 / 77514 | 100 / 116 |
78 | | 12'48" (+07'11") | 1002 / 78516 | 52 / 148 |
79 | | 08'38" (+03'01") | 1001 / 79518 | 114 / 101 |
80 | | 07'16" (+01'39") | 1002 / 80521 | 150 / 90 |
81 | | 06'30" (+00'53") | 1009 / 81530 | 161 / 95 |
82 | | 06'09" (+00'32") | 1007 / 82538 | 178 / 91 |
83 | | 06'13" (+00'36") | 1008 / 83546 | 166 / 96 |
84 | | 07'02" (+01'25") | 1011 / 84557 | 143 / 98 |
85 | | 07'10" (+01'33") | 1006 / 85564 | 143 / 97 |
86 | | 06'59" (+01'22") | 1001 / 86565 | 128 / 111 |
87 | | 08'21" (+02'44") | 1006 / 87571 | 111 / 107 |
88 | | 07'43" (+02'06") | 1005 / 88576 | 114 / 112 |
89 | | 08'42" (+03'05") | 1002 / 89578 | 110 / 104 |
90 | | 06'51" (+01'14") | 1000 / 90579 | 133 / 108 |
91 | | 11'23" (+05'46") | 1007 / 91587 | 52 / 166 |
92 | | 07'00" (+01'23") | 1005 / 92592 | 158 / 90 |
93 | | 06'27" (+00'50") | 1001 / 93594 | 150 / 102 |
94 | | 06'48" (+01'11") | 1000 / 94594 | 133 / 109 |
95 | | 07'20" (+01'43") | 1008 / 95603 | 123 / 110 |
96 | | 11'28" (+05'51") | 1004 / 96607 | 54 / 160 |
97 | | 09'36" (+03'59") | 1005 / 97612 | 66 / 157 |
98 | | 08'03" (+02'26") | 1006 / 98619 | 137 / 89 |
99 | | 07'17" (+01'40") | 1001 / 99620 | 143 / 95 |
100 | | 10'01" (+04'24") | 1000 / 100621 | 74 / 134 |
101 | | 07'49" (+02'12") | 1000 / 101621 | 150 / 84 |
102 | | 08'56" (+03'19") | 1004 / 102626 | 91 / 122 |
103 | | 10'20" (+04'43") | 1007 / 103634 | 70 / 137 |
104 | | 08'03" (+02'26") | 1007 / 104642 | 115 / 107 |
105 | | 09'14" (+03'37") | 1004 / 105646 | 73 / 147 |
106 | | 09'28" (+03'51") | 1005 / 106651 | 70 / 150 |
107 | | 10'26" (+04'49") | 1005 / 107657 | 95 / 100 |
108 | | 09'05" (+03'28") | 1008 / 108665 | 107 / 102 |
109 | | 09'56" (+04'19") | 1000 / 109666 | 72 / 139 |
110 | | 09'45" (+04'08") | 1006 / 110672 | 84 / 121 |
4月累積里程 : 443.01 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 06'13" | 00:18'58" |
4 | 06'02" | 00:25'00" |
5 | 06'22" | 00:31'22" |
6 | 06'20" | 00:37'42" |
7 | 06'10" | 00:43'52" |
8 | 06'16" | 00:50'08" |
9 | 06'17" | 00:56'25" |
10 | 06'23" | 01:02'48" |
11 | 07'41" | 01:10'29" |
12 | 06'47" | 01:17'16" |
13 | 07'00" | 01:24'16" |
14 | 06'54" | 01:31'10" |
15 | 07'18" | 01:38'28" |
16 | 07'47" | 01:46'15" |
17 | 06'07" | 01:52'22" |
18 | 06'49" | 01:59'11" |
19 | 08'15" | 02:07'26" |
20 | 08'39" | 02:16'05" |
21 | 07'01" | 02:23'06" |
22 | 07'08" | 02:30'14" |
23 | 06'05" | 02:36'19" |
24 | 06'10" | 02:42'29" |
25 | 09'25" | 02:51'54" |
26 | 06'19" | 02:58'13" |
27 | 08'03" | 03:06'16" |
28 | 09'24" | 03:15'40" |
29 | 07'47" | 03:23'27" |
30 | 08'15" | 03:31'42" |
31 | 07'49" | 03:39'31" |
32 | 08'08" | 03:47'39" |
33 | 06'39" | 03:54'18" |
34 | 09'09" | 04:03'27" |
35 | 08'00" | 04:11'27" |
36 | 07'36" | 04:19'03" |
37 | 07'59" | 04:27'02" |
38 | 05'06" | 04:32'08" |
39 | 09'36" | 04:41'44" |
40 | 07'32" | 04:49'16" |
41 | 07'59" | 04:57'15" |
42 | 07'53" | 05:05'08" |
43 | 06'14" | 05:11'22" |
44 | 08'22" | 05:19'44" |
45 | 10'54" | 05:30'38" |
46 | 10'52" | 05:41'30" |
47 | 08'54" | 05:50'24" |
48 | 07'12" | 05:57'36" |
49 | 07'15" | 06:04'51" |
50 | 10'17" | 06:15'08" |
51 | 05'54" | 06:21'02" |
52 | 06'20" | 06:27'22" |
53 | 14'47" | 06:42'09" |
54 | 09'43" | 06:51'52" |
55 | 08'46" | 07:00'38" |
56 | 08'22" | 07:09'00" |
57 | 10'10" | 07:19'10" |
58 | 14'42" | 07:33'52" |
59 | 10'54" | 07:44'46" |
60 | 10'40" | 07:55'26" |
61 | 12'23" | 08:07'49" |
62 | 12'53" | 08:20'42" |
63 | 11'22" | 08:32'04" |
64 | 07'42" | 08:39'46" |
65 | 06'55" | 08:46'41" |
66 | 06'31" | 08:53'12" |
67 | 11'30" | 09:04'42" |
68 | 05'26" | 09:10'08" |
69 | 09'13" | 09:19'21" |
70 | 09'11" | 09:28'32" |
71 | 08'52" | 09:37'24" |
72 | 11'46" | 09:49'10" |
73 | 08'52" | 09:58'02" |
74 | 11'11" | 10:09'13" |
75 | 08'27" | 10:17'40" |
76 | 08'40" | 10:26'20" |
77 | 08'09" | 10:34'29" |
78 | 09'24" | 10:43'53" |
79 | 12'30" | 10:56'23" |
80 | 07'15" | 11:03'38" |
81 | 06'34" | 11:10'12" |
82 | 06'09" | 11:16'21" |
83 | 06'18" | 11:22'39" |
84 | 06'53" | 11:29'32" |
85 | 07'16" | 11:36'48" |
86 | 07'09" | 11:43'57" |
87 | 08'07" | 11:52'04" |
88 | 07'44" | 11:59'48" |
89 | 09'01" | 12:08'49" |
90 | 06'49" | 12:15'38" |
91 | 11'03" | 12:26'41" |
92 | 07'13" | 12:33'54" |
93 | 06'36" | 12:40'30" |
94 | 07'00" | 12:47'30" |
95 | 07'16" | 12:54'46" |
96 | 11'17" | 13:06'03" |
97 | 08'57" | 13:15'00" |
98 | 08'23" | 13:23'23" |
99 | 07'37" | 13:31'00" |
100 | 07'51" | 13:38'51" |
101 | 09'59" | 13:48'50" |
102 | 09'11" | 13:58'01" |
103 | 08'24" | 14:06'25" |
104 | 10'06" | 14:16'31" |
105 | 08'22" | 14:24'53" |
106 | 10'35" | 14:35'28" |
107 | 10'12" | 14:45'40" |
108 | 09'02" | 14:54'42" |
109 | 09'18" | 15:04'00" |
110 | 10'35" | 15:14'35" |
110.4 | 14'22" | 15:20'47" |