111.7 km | 16:10:46 | 08:41/km日期: 2017-04-15 03:00 - 總爬升: 2015 m - 卡路里: 7845 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93%
Pace: 06'06" / 06'05" / 06'12" / 06'03" / 06'21" / 06'41" / 06'01" / 06'07" / 06'45" / 07'01" / 07'59" / 06'59" / 07'55" / 07'57" / 08'26" / 08'42" / 06'01" / 06'59" / 09'13" / 11'21" / 06'54" / 07'12" / 05'36" / 05'30" / 08'38" / 06'15" / 07'16" / 07'42" / 14'08" / 08'30" / 08'49" / 09'18" / 06'59" / 07'41" / 12'36" / 07'54" / 07'52" / 06'41" / 05'42" / 11'54" / 07'55" / 08'41" / 08'04" / 07'04" / 10'22" / 13'53" / 08'28" / 09'02" / 07'28" / 08'01" / 10'13" / 06'46" / 06'37" / 11'09" / 17'49" / 09'35" / 10'42" / 10'36" / 11'06" / 15'50" / 12'16" / 11'41" / 11'38" / 12'09" / 15'02" / 12'28" / 08'07" / 07'44" / 08'21" / 06'59" / 09'07" / 07'37" / 08'21" / 11'45" / 08'33" / 13'45" / 08'58" / 07'20" / 06'46" / 07'32" / 10'59" / 07'40" / 07'16" / 06'20" / 07'41" / 08'18" / 13'34" / 08'03" / 06'09" / 07'32" / 07'57" / 06'45" / 09'51" / 07'52" / 07'24" / 06'54" / 07'19" / 12'33" / 08'15" / 07'52" / 07'17" / 07'22" / 08'18" / 10'00" / 07'11" / 11'17" / 08'08" / 08'30" / 10'05" / 08'20" / 08'17" / 09'25" /
4月累積里程 : 242.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'05" | 00:12'11" |
3 | 06'12" | 00:18'23" |
4 | 06'03" | 00:24'26" |
5 | 06'21" | 00:30'47" |
6 | 06'41" | 00:37'28" |
7 | 06'01" | 00:43'29" |
8 | 06'07" | 00:49'36" |
9 | 06'45" | 00:56'21" |
10 | 07'01" | 01:03'22" |
11 | 07'59" | 01:11'21" |
12 | 06'59" | 01:18'20" |
13 | 07'55" | 01:26'15" |
14 | 07'57" | 01:34'12" |
15 | 08'26" | 01:42'38" |
16 | 08'42" | 01:51'20" |
17 | 06'01" | 01:57'21" |
18 | 06'59" | 02:04'20" |
19 | 09'13" | 02:13'33" |
20 | 11'21" | 02:24'54" |
21 | 06'54" | 02:31'48" |
22 | 07'12" | 02:39'00" |
23 | 05'36" | 02:44'36" |
24 | 05'30" | 02:50'06" |
25 | 08'38" | 02:58'44" |
26 | 06'15" | 03:04'59" |
27 | 07'16" | 03:12'15" |
28 | 07'42" | 03:19'57" |
29 | 14'08" | 03:34'05" |
30 | 08'30" | 03:42'35" |
31 | 08'49" | 03:51'24" |
32 | 09'18" | 04:00'42" |
33 | 06'59" | 04:07'41" |
34 | 07'41" | 04:15'22" |
35 | 12'36" | 04:27'58" |
36 | 07'54" | 04:35'52" |
37 | 07'52" | 04:43'44" |
38 | 06'41" | 04:50'25" |
39 | 05'42" | 04:56'07" |
40 | 11'54" | 05:08'01" |
41 | 07'55" | 05:15'56" |
42 | 08'41" | 05:24'37" |
43 | 08'04" | 05:32'41" |
44 | 07'04" | 05:39'45" |
45 | 10'22" | 05:50'07" |
46 | 13'53" | 06:04'00" |
47 | 08'28" | 06:12'28" |
48 | 09'02" | 06:21'30" |
49 | 07'28" | 06:28'58" |
50 | 08'01" | 06:36'59" |
51 | 10'13" | 06:47'12" |
52 | 06'46" | 06:53'58" |
53 | 06'37" | 07:00'35" |
54 | 11'09" | 07:11'44" |
55 | 17'49" | 07:29'33" |
56 | 09'35" | 07:39'08" |
57 | 10'42" | 07:49'50" |
58 | 10'36" | 08:00'26" |
59 | 11'06" | 08:11'32" |
60 | 15'50" | 08:27'22" |
61 | 12'16" | 08:39'38" |
62 | 11'41" | 08:51'19" |
63 | 11'38" | 09:02'57" |
64 | 12'09" | 09:15'06" |
65 | 15'02" | 09:30'08" |
66 | 12'28" | 09:42'36" |
67 | 08'07" | 09:50'43" |
68 | 07'44" | 09:58'27" |
69 | 08'21" | 10:06'48" |
70 | 06'59" | 10:13'47" |
71 | 09'07" | 10:22'54" |
72 | 07'37" | 10:30'31" |
73 | 08'21" | 10:38'52" |
74 | 11'45" | 10:50'37" |
75 | 08'33" | 10:59'10" |
76 | 13'45" | 11:12'55" |
77 | 08'58" | 11:21'53" |
78 | 07'20" | 11:29'13" |
79 | 06'46" | 11:35'59" |
80 | 07'32" | 11:43'31" |
81 | 10'59" | 11:54'30" |
82 | 07'40" | 12:02'10" |
83 | 07'16" | 12:09'26" |
84 | 06'20" | 12:15'46" |
85 | 07'41" | 12:23'27" |
86 | 08'18" | 12:31'45" |
87 | 13'34" | 12:45'19" |
88 | 08'03" | 12:53'22" |
89 | 06'09" | 12:59'31" |
90 | 07'32" | 13:07'03" |
91 | 07'57" | 13:15'00" |
92 | 06'45" | 13:21'45" |
93 | 09'51" | 13:31'36" |
94 | 07'52" | 13:39'28" |
95 | 07'24" | 13:46'52" |
96 | 06'54" | 13:53'46" |
97 | 07'19" | 14:01'05" |
98 | 12'33" | 14:13'38" |
99 | 08'15" | 14:21'53" |
100 | 07'52" | 14:29'45" |
101 | 07'17" | 14:37'02" |
102 | 07'22" | 14:44'24" |
103 | 08'18" | 14:52'42" |
104 | 10'00" | 15:02'42" |
105 | 07'11" | 15:09'53" |
106 | 11'17" | 15:21'10" |
107 | 08'08" | 15:29'18" |
108 | 08'30" | 15:37'48" |
109 | 10'05" | 15:47'53" |
110 | 08'20" | 15:56'13" |
111 | 08'17" | 16:04'30" |
111.7 | 09'25" | 16:10'48" |