110.1 km | 14:39:22 | 07:59/km日期: 2017-04-15 03:00 - 總爬升: 2004 m - 卡路里: 6831 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 06'52" / 06'12" / 06'13" / 06'06" / 06'20" / 06'22" / 06'17" / 06'26" / 06'15" / 06'53" / 07'13" / 06'40" / 06'57" / 07'04" / 07'07" / 07'42" / 06'07" / 06'42" / 07'47" / 09'17" / 07'09" / 07'01" / 06'01" / 06'00" / 09'51" / 06'49" / 08'12" / 08'31" / 07'09" / 08'24" / 08'13" / 06'44" / 08'03" / 11'08" / 06'54" / 07'21" / 06'54" / 06'10" / 10'02" / 08'20" / 07'52" / 07'03" / 06'53" / 08'53" / 07'45" / 09'00" / 07'16" / 07'34" / 10'51" / 07'23" / 06'39" / 13'03" / 09'22" / 09'45" / 08'12" / 10'50" / 10'03" / 11'07" / 09'40" / 10'24" / 11'20" / 11'06" / 14'01" / 08'15" / 08'27" / 08'45" / 06'23" / 07'14" / 09'04" / 09'01" / 10'43" / 10'47" / 13'59" / 10'17" / 08'15" / 08'28" / 08'40" / 10'09" / 06'43" / 06'01" / 06'46" / 06'07" / 07'28" / 08'01" / 05'54" / 06'09" / 06'07" / 05'54" / 05'21" / 08'32" / 08'21" / 07'41" / 07'58" / 08'33" / 10'11" / 08'28" / 06'40" / 06'23" / 08'53" / 07'23" / 06'46" / 07'47" / 07'05" / 07'28" / 07'46" / 07'26" / 07'35" / 07'04" / 06'44" / 07'28" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'26") | 1000 / 1000 |
2 | | 06'11" (+00'51") | 1000 / 2000 |
3 | | 06'12" (+00'52") | 1000 / 3000 |
4 | | 06'07" (+00'47") | 1000 / 4000 |
5 | | 06'19" (+00'59") | 1000 / 5000 |
6 | | 06'21" (+01'01") | 1000 / 6000 |
7 | | 06'16" (+00'56") | 1000 / 7000 |
8 | | 06'26" (+01'06") | 1000 / 8000 |
9 | | 06'15" (+00'55") | 1000 / 9000 |
10 | | 06'53" (+01'33") | 1000 / 10000 |
11 | | 07'12" (+01'52") | 1000 / 11000 |
12 | | 06'40" (+01'20") | 1000 / 12000 |
13 | | 06'56" (+01'36") | 1000 / 13000 |
14 | | 07'03" (+01'43") | 1000 / 14000 |
15 | | 07'07" (+01'47") | 1000 / 15000 |
16 | | 07'42" (+02'22") | 1000 / 16000 |
17 | | 06'06" (+00'46") | 1000 / 17000 |
18 | | 06'41" (+01'21") | 1000 / 18000 |
19 | | 07'47" (+02'27") | 1000 / 19000 |
20 | | 09'16" (+03'56") | 1000 / 20000 |
21 | | 07'08" (+01'48") | 1000 / 21000 |
22 | | 07'01" (+01'41") | 1000 / 22000 |
23 | | 06'01" (+00'41") | 1000 / 23000 |
24 | | 05'59" (+00'39") | 1000 / 24000 |
25 | | 09'51" (+04'31") | 1000 / 25000 |
26 | | 06'48" (+01'28") | 1000 / 26000 |
27 | | 08'11" (+02'51") | 1000 / 27000 |
28 | | 08'31" (+03'11") | 1000 / 28000 |
29 | | 07'08" (+01'48") | 1000 / 29000 |
30 | | 08'24" (+03'04") | 1000 / 30000 |
31 | | 08'12" (+02'52") | 1000 / 31000 |
32 | | 06'44" (+01'24") | 1000 / 32000 |
33 | | 08'02" (+02'42") | 1000 / 33000 |
34 | | 11'07" (+05'47") | 1000 / 34000 |
35 | | 06'52" (+01'32") | 1000 / 35000 |
36 | | 07'22" (+02'02") | 1000 / 36000 |
37 | | 06'52" (+01'32") | 1000 / 37000 |
38 | | 06'11" (+00'51") | 1000 / 38000 |
39 | | 10'01" (+04'41") | 1000 / 39000 |
40 | | 08'20" (+03'00") | 1000 / 40000 |
41 | | 07'52" (+02'32") | 1000 / 41000 |
42 | | 07'02" (+01'42") | 1000 / 42000 |
43 | | 06'53" (+01'33") | 1000 / 43000 |
44 | | 08'52" (+03'32") | 1000 / 44000 |
45 | | 07'45" (+02'25") | 1000 / 45000 |
46 | | 08'59" (+03'39") | 1000 / 46000 |
47 | | 07'15" (+01'55") | 1000 / 47000 |
48 | | 07'34" (+02'14") | 1000 / 48000 |
49 | | 10'50" (+05'30") | 1000 / 49000 |
50 | | 07'22" (+02'02") | 1000 / 50000 |
51 | | 06'39" (+01'19") | 1000 / 51000 |
52 | | 13'02" (+07'42") | 1000 / 52000 |
53 | | 09'22" (+04'02") | 1000 / 53000 |
54 | | 09'44" (+04'24") | 1000 / 54000 |
55 | | 08'11" (+02'51") | 1000 / 55000 |
56 | | 10'50" (+05'30") | 1000 / 56000 |
57 | | 10'03" (+04'43") | 1000 / 57000 |
58 | | 11'06" (+05'46") | 1000 / 58000 |
59 | | 09'40" (+04'20") | 1000 / 59000 |
60 | | 10'23" (+05'03") | 1000 / 60000 |
61 | | 11'20" (+06'00") | 1000 / 61000 |
62 | | 11'05" (+05'45") | 1000 / 62000 |
63 | | 14'00" (+08'40") | 1000 / 63000 |
64 | | 08'15" (+02'55") | 1000 / 64000 |
65 | | 08'27" (+03'07") | 1000 / 65000 |
66 | | 08'32" (+03'12") | 1000 / 66000 |
67 | | 06'34" (+01'14") | 1000 / 67000 |
68 | | 07'14" (+01'54") | 1000 / 68000 |
69 | | 09'03" (+03'43") | 1000 / 69000 |
70 | | 09'01" (+03'41") | 1000 / 70000 |
71 | | 10'42" (+05'22") | 1000 / 71000 |
72 | | 10'47" (+05'27") | 1000 / 72000 |
73 | | 13'58" (+08'38") | 1000 / 73000 |
74 | | 10'16" (+04'56") | 1000 / 74000 |
75 | | 08'15" (+02'55") | 1000 / 75000 |
76 | | 08'28" (+03'08") | 1000 / 76000 |
77 | | 08'39" (+03'19") | 1000 / 77000 |
78 | | 10'08" (+04'48") | 1000 / 78000 |
79 | | 06'42" (+01'22") | 1000 / 79000 |
80 | | 06'01" (+00'41") | 1000 / 80000 |
81 | | 06'45" (+01'25") | 1000 / 81000 |
82 | | 06'06" (+00'46") | 1000 / 82000 |
83 | | 07'28" (+02'08") | 1000 / 83000 |
84 | | 08'01" (+02'41") | 1000 / 84000 |
85 | | 05'53" (+00'33") | 1000 / 85000 |
86 | | 06'08" (+00'48") | 1000 / 86000 |
87 | | 06'07" (+00'47") | 1000 / 87000 |
88 | | 05'54" (+00'34") | 1000 / 88000 |
89 | | 05'20" | 1000 / 89000 |
90 | | 08'30" (+03'10") | 1000 / 90000 |
91 | | 08'22" (+03'02") | 1000 / 91000 |
92 | | 07'40" (+02'20") | 1000 / 92000 |
93 | | 07'57" (+02'37") | 1000 / 93000 |
94 | | 08'33" (+03'13") | 1000 / 94000 |
95 | | 10'11" (+04'51") | 1000 / 95000 |
96 | | 08'27" (+03'07") | 1000 / 96000 |
97 | | 06'40" (+01'20") | 1000 / 97000 |
98 | | 06'22" (+01'02") | 1000 / 98000 |
99 | | 08'52" (+03'32") | 1000 / 99000 |
100 | | 07'17" (+01'57") | 1000 / 100000 |
101 | | 06'51" (+01'31") | 1000 / 101000 |
102 | | 07'46" (+02'26") | 1000 / 102000 |
103 | | 07'05" (+01'45") | 1000 / 103000 |
104 | | 07'22" (+02'02") | 1000 / 104000 |
105 | | 07'51" (+02'31") | 1000 / 105000 |
106 | | 07'25" (+02'05") | 1000 / 106000 |
107 | | 07'33" (+02'13") | 1000 / 107000 |
108 | | 07'00" (+01'40") | 1000 / 108000 |
109 | | 06'49" (+01'29") | 1000 / 109000 |
110 | | 07'22" (+02'02") | 1000 / 110000 |
111 | | 09'57" (+04'37") | 90 / 110090 |
4月累積里程 : 415.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'12" | 00:13'04" |
3 | 06'13" | 00:19'17" |
4 | 06'06" | 00:25'23" |
5 | 06'20" | 00:31'43" |
6 | 06'22" | 00:38'05" |
7 | 06'17" | 00:44'22" |
8 | 06'26" | 00:50'48" |
9 | 06'15" | 00:57'03" |
10 | 06'53" | 01:03'56" |
11 | 07'13" | 01:11'09" |
12 | 06'40" | 01:17'49" |
13 | 06'57" | 01:24'46" |
14 | 07'04" | 01:31'50" |
15 | 07'07" | 01:38'57" |
16 | 07'42" | 01:46'39" |
17 | 06'07" | 01:52'46" |
18 | 06'42" | 01:59'28" |
19 | 07'47" | 02:07'15" |
20 | 09'17" | 02:16'32" |
21 | 07'09" | 02:23'41" |
22 | 07'01" | 02:30'42" |
23 | 06'01" | 02:36'43" |
24 | 06'00" | 02:42'43" |
25 | 09'51" | 02:52'34" |
26 | 06'49" | 02:59'23" |
27 | 08'12" | 03:07'35" |
28 | 08'31" | 03:16'06" |
29 | 07'09" | 03:23'15" |
30 | 08'24" | 03:31'39" |
31 | 08'13" | 03:39'52" |
32 | 06'44" | 03:46'36" |
33 | 08'03" | 03:54'39" |
34 | 11'08" | 04:05'47" |
35 | 06'54" | 04:12'41" |
36 | 07'21" | 04:20'02" |
37 | 06'54" | 04:26'56" |
38 | 06'10" | 04:33'06" |
39 | 10'02" | 04:43'08" |
40 | 08'20" | 04:51'28" |
41 | 07'52" | 04:59'20" |
42 | 07'03" | 05:06'23" |
43 | 06'53" | 05:13'16" |
44 | 08'53" | 05:22'09" |
45 | 07'45" | 05:29'54" |
46 | 09'00" | 05:38'54" |
47 | 07'16" | 05:46'10" |
48 | 07'34" | 05:53'44" |
49 | 10'51" | 06:04'35" |
50 | 07'23" | 06:11'58" |
51 | 06'39" | 06:18'37" |
52 | 13'03" | 06:31'40" |
53 | 09'22" | 06:41'02" |
54 | 09'45" | 06:50'47" |
55 | 08'12" | 06:58'59" |
56 | 10'50" | 07:09'49" |
57 | 10'03" | 07:19'52" |
58 | 11'07" | 07:30'59" |
59 | 09'40" | 07:40'39" |
60 | 10'24" | 07:51'03" |
61 | 11'20" | 08:02'23" |
62 | 11'06" | 08:13'29" |
63 | 14'01" | 08:27'30" |
64 | 08'15" | 08:35'45" |
65 | 08'27" | 08:44'12" |
66 | 08'45" | 08:52'57" |
67 | 06'23" | 08:59'20" |
68 | 07'14" | 09:06'34" |
69 | 09'04" | 09:15'38" |
70 | 09'01" | 09:24'39" |
71 | 10'43" | 09:35'22" |
72 | 10'47" | 09:46'09" |
73 | 13'59" | 10:00'08" |
74 | 10'17" | 10:10'25" |
75 | 08'15" | 10:18'40" |
76 | 08'28" | 10:27'08" |
77 | 08'40" | 10:35'48" |
78 | 10'09" | 10:45'57" |
79 | 06'43" | 10:52'40" |
80 | 06'01" | 10:58'41" |
81 | 06'46" | 11:05'27" |
82 | 06'07" | 11:11'34" |
83 | 07'28" | 11:19'02" |
84 | 08'01" | 11:27'03" |
85 | 05'54" | 11:32'57" |
86 | 06'09" | 11:39'06" |
87 | 06'07" | 11:45'13" |
88 | 05'54" | 11:51'07" |
89 | 05'21" | 11:56'28" |
90 | 08'32" | 12:05'00" |
91 | 08'21" | 12:13'21" |
92 | 07'41" | 12:21'02" |
93 | 07'58" | 12:29'00" |
94 | 08'33" | 12:37'33" |
95 | 10'11" | 12:47'44" |
96 | 08'28" | 12:56'12" |
97 | 06'40" | 13:02'52" |
98 | 06'23" | 13:09'15" |
99 | 08'53" | 13:18'08" |
100 | 07'23" | 13:25'31" |
101 | 06'46" | 13:32'17" |
102 | 07'47" | 13:40'04" |
103 | 07'05" | 13:47'09" |
104 | 07'28" | 13:54'37" |
105 | 07'46" | 14:02'23" |
106 | 07'26" | 14:09'49" |
107 | 07'35" | 14:17'24" |
108 | 07'04" | 14:24'28" |
109 | 06'44" | 14:31'12" |
110 | 07'28" | 14:38'40" |
110.1 | 08'51" | 14:39'28" |