20.1 km | 02:22:17 | 07:04/km日期: 2017-04-08 17:55 - 總爬升: 241 m - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 04'33" / 06'03" / 07'14" / 07'00" / 07'11" / 09'12" / 08'02" / 06'53" / 06'44" / 09'11" / 06'58" / 08'13" / 07'27" / 07'41" / 08'15" / 08'03" / 09'56" / 10'43" / 08'18" / 07'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'20") | 1609 / 1609 |
2 | | 06'35" (+00'14") | 1609 / 3218 |
3 | | 06'44" (+00'23") | 1609 / 4828 |
4 | | 06'41" (+00'20") | 1609 / 6437 |
5 | | 06'37" (+00'16") | 1609 / 8046 |
6 | | 06'38" (+00'17") | 1609 / 9656 |
7 | | 06'59" (+00'38") | 1609 / 11265 |
8 | | 06'21" | 1609 / 12874 |
9 | | 06'57" (+00'36") | 1609 / 14484 |
10 | | 07'31" (+01'10") | 1609 / 16093 |
11 | | 09'12" (+02'51") | 1609 / 17702 |
12 | | 07'34" (+01'13") | 1609 / 19312 |
13 | | 07'42" (+01'21") | 796 / 20108 |
4月累積里程 :
68.06 km MIZUNO 藍綠色 累積 :
521.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'03" | 00:10'36" |
3 | 07'14" | 00:17'50" |
4 | 07'00" | 00:24'50" |
5 | 07'11" | 00:32'01" |
6 | 09'12" | 00:41'13" |
7 | 08'02" | 00:49'15" |
8 | 06'53" | 00:56'08" |
9 | 06'44" | 01:02'52" |
10 | 09'11" | 01:12'03" |
11 | 06'58" | 01:19'01" |
12 | 08'13" | 01:27'14" |
13 | 07'27" | 01:34'41" |
14 | 07'41" | 01:42'22" |
15 | 08'15" | 01:50'37" |
16 | 08'03" | 01:58'40" |
17 | 09'56" | 02:08'36" |
18 | 10'43" | 02:19'19" |
19 | 08'18" | 02:27'37" |
20 | 07'21" | 02:34'58" |
20.1 | 08'16" | 02:35'52" |