| 45.5 km | 02:10:53 | 20.9 km/h日期: 2017-02-05 13:52 - 總爬升: 382 m - 平均心率: 113 - 卡路里: 1229 Cal - 溫度: 23°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.40 (-31.95) | 401 / 401 | 2 | | 12.81 (-29.54) | 409 / 810 | 3 | | 24.66 (-17.70) | 402 / 1213 | 4 | | 22.93 (-19.42) | 405 / 1618 | 5 | | 22.50 (-19.85) | 404 / 2022 |
6 | | 28.12 (-14.23) | 403 / 2426 | 7 | | 27.69 (-14.66) | 412 / 2838 | 8 | | 30.25 (-12.10) | 402 / 3241 | 9 | | 26.87 (-15.49) | 402 / 3643 | 10 | | 11.15 (-31.21) | 407 / 4051 | 11 | | 42.35 | 408 / 4459 | 12 | | 40.00 (-2.35) | 410 / 4870 | 13 | | 38.71 (-3.64) | 415 / 5285 | 14 | | 34.95 (-7.40) | 404 / 5689 | 15 | | 31.86 (-10.49) | 405 / 6095 | 16 | | 31.58 (-10.77) | 403 / 6498 | 17 | | 28.35 (-14.01) | 407 / 6906 | 18 | | 11.43 (-30.92) | 412 / 7318 | 19 | | 28.57 (-13.78) | 410 / 7728 | 20 | | 22.93 (-19.42) | 405 / 8134 | 21 | | 23.68 (-18.67) | 405 / 8539 | 22 | | 17.91 (-24.44) | 402 / 8942 | 23 | | 29.03 (-13.32) | 401 / 9343 | 24 | | 23.84 (-18.51) | 409 / 9752 | 25 | | 25.35 (-17.00) | 406 / 10159 | 26 | | 24.32 (-18.03) | 403 / 10562 | 27 | | 22.64 (-19.71) | 402 / 10964 | 28 | | 24.83 (-17.53) | 406 / 11371 | 29 | | 26.09 (-16.27) | 404 / 11775 | 30 | | 29.75 (-12.60) | 411 / 12186 | 31 | | 23.68 (-18.67) | 406 / 12593 | 32 | | 17.73 (-24.62) | 408 / 13001 | 33 | | 27.69 (-14.66) | 414 / 13416 | 34 | | 36.73 (-5.62) | 406 / 13822 | 35 | | 40.00 (-2.35) | 407 / 14229 | 36 | | 37.89 (-4.46) | 417 / 14646 | 37 | | 32.73 (-9.63) | 400 / 15046 | 38 | | 27.69 (-14.66) | 415 / 15461 | 39 | | 28.12 (-14.23) | 405 / 15866 | 40 | | 26.67 (-15.69) | 412 / 16279 | 41 | | 25.53 (-16.82) | 411 / 16690 | 42 | | 28.57 (-13.78) | 410 / 17101 | 43 | | 26.67 (-15.69) | 412 / 17513 | 44 | | 25.00 (-17.35) | 401 / 17915 | 45 | | 18.00 (-24.35) | 408 / 18323 | 46 | | 24.16 (-18.19) | 407 / 18731 | 47 | | 23.08 (-19.28) | 410 / 19141 | 48 | | 25.17 (-17.18) | 412 / 19553 | 49 | | 23.08 (-19.28) | 403 / 19957 | 50 | | 19.78 (-22.57) | 400 / 20357 | 51 | | 17.48 (-24.88) | 402 / 20759 | 52 | | 15.58 (-26.77) | 411 / 21170 | 53 | | 17.82 (-24.53) | 409 / 21580 | 54 | | 19.05 (-23.31) | 412 / 21992 | 55 | | 14.23 (-28.12) | 405 / 22397 | 56 | | 11.32 (-31.03) | 408 / 22806 | 57 | | 15.00 (-27.35) | 407 / 23213 | 58 | | 9.38 (-32.98) | 403 / 23616 | 59 | | 5.32 (-37.04) | 413 / 24029 | 60 | | 35.64 (-6.71) | 405 / 24435 | 61 | | 40.91 (-1.44) | 417 / 24852 | 62 | | 38.71 (-3.64) | 407 / 25260 | 63 | | 25.00 (-17.35) | 409 / 25669 | 64 | | 24.16 (-18.19) | 401 / 26071 | 65 | | 32.14 (-10.21) | 425 / 26496 | 66 | | 34.95 (-7.40) | 405 / 26901 | 67 | | 27.91 (-14.45) | 408 / 27310 | 68 | | 24.32 (-18.03) | 403 / 27714 | 69 | | 23.38 (-18.98) | 400 / 28115 | 70 | | 20.45 (-21.90) | 413 / 28528 | 71 | | 21.43 (-20.92) | 415 / 28943 | 72 | | 22.22 (-20.13) | 400 / 29344 | 73 | | 22.36 (-19.99) | 414 / 29759 | 74 | | 20.45 (-21.90) | 412 / 30172 | 75 | | 21.95 (-20.40) | 407 / 30579 | 76 | | 20.22 (-22.13) | 407 / 30987 | 77 | | 14.29 (-28.07) | 407 / 31394 | 78 | | 21.95 (-20.40) | 408 / 31803 | 79 | | 25.00 (-17.35) | 416 / 32219 | 80 | | 22.93 (-19.42) | 413 / 32632 | 81 | | 21.82 (-20.53) | 405 / 33038 | 82 | | 18.46 (-23.89) | 404 / 33442 | 83 | | 19.57 (-22.79) | 412 / 33855 | 84 | | 28.12 (-14.23) | 412 / 34267 | 85 | | 35.64 (-6.71) | 403 / 34670 | 86 | | 26.09 (-16.27) | 424 / 35095 | 87 | | 29.75 (-12.60) | 409 / 35505 | 88 | | 21.95 (-20.40) | 407 / 35912 | 89 | | 14.34 (-28.01) | 410 / 36322 | 90 | | 21.82 (-20.53) | 404 / 36726 | 91 | | 19.25 (-23.10) | 405 / 37131 | 92 | | 24.66 (-17.70) | 402 / 37534 | 93 | | 8.02 (-34.34) | 400 / 37934 | 94 | | 21.56 (-20.80) | 406 / 38340 | 95 | | 25.71 (-16.64) | 406 / 38747 | 96 | | 24.32 (-18.03) | 405 / 39152 | 97 | | 24.32 (-18.03) | 405 / 39557 | 98 | | 23.84 (-18.51) | 414 / 39972 | 99 | | 24.00 (-18.35) | 413 / 40385 | 100 | | 26.87 (-15.49) | 408 / 40794 | 101 | | 16.14 (-26.21) | 402 / 41196 | 102 | | 24.83 (-17.53) | 413 / 41610 | 103 | | 24.16 (-18.19) | 402 / 42012 | 104 | | 25.35 (-17.00) | 406 / 42419 | 105 | | 22.50 (-19.85) | 404 / 42824 | 106 | | 20.11 (-22.24) | 402 / 43226 | 107 | | 21.82 (-20.53) | 412 / 43638 | 108 | | 17.82 (-24.53) | 409 / 44047 | 109 | | 20.69 (-21.66) | 413 / 44460 | 110 | | 21.69 (-20.67) | 419 / 44879 | 111 | | 27.91 (-14.45) | 403 / 45282 | 112 | | 22.36 (-19.99) | 402 / 45685 | 113 | | 19.89 (-22.46) | 401 / 46086 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.8 | 2.8 % | 2 | 22.4 | 3.8 % | 3 | 27.3 | -1.1 % | 4 | 17.4 | -1.7 % | 5 | 40.0 | 6.2 % | 6 | 32.7 | -8.3 % | 7 | 18.0 | -6.8 % | 8 | 25.4 | 4.6 % | 9 | 21.3 | -2.4 % | 10 | 25.0 | 1.6 % | 11 | 24.3 | 1.4 % | 12 | 25.5 | 1.9 % | 13 | 20.6 | -1.7 % | 14 | 35.3 | -1.8 % | 15 | 33.0 | -1.0 % | 16 | 26.5 | 3.5 % | 17 | 26.1 | -2.1 % | 18 | 21.4 | 3.3 % | 19 | 22.5 | 10.2 % | 20 | 22.5 | 2.2 % | 21 | 16.3 | 2.8 % | 22 | 16.6 | 3.6 % | 23 | 12.9 | 11.0 % | 24 | 8.4 | -13.2 % | 25 | 38.3 | -4.6 % | 26 | 24.8 | -2.8 % | 27 | 28.8 | -2.1 % | 28 | 21.8 | -0.9 % | 29 | 21.6 | -1.3 % | 30 | 20.6 | 3.5 % | 31 | 16.5 | -1.3 % | 32 | 24.0 | -1.1 % | 33 | 19.8 | 1.9 % | 34 | 26.1 | -1.2 % | 35 | 26.3 | -1.9 % | 36 | 17.6 | -2.0 % | 37 | 21.3 | 2.7 % | 38 | 13.3 | -2.0 % | 39 | 23.5 | -1.0 % | 40 | 24.5 | -1.3 % | 41 | 20.2 | -0.4 % | 42 | 23.2 | 1.8 % | 43 | 19.5 | 1.6 % | 44 | 20.5 | -1.0 % | 45 | 22.6 | 2.3 % | 45.5 | 13.5 | -1.8 % |
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