22.4 km | 02:52:10 | 07:40/km日期: 2017-02-05 13:17 - 總爬升: 568 m - 卡路里: 1603 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67%
Pace: 07'38" / 09'08" / 09'15" / 07'58" / 07'59" / 09'27" / 06'40" / 06'28" / 08'58" / 08'02" / 06'30" / 17'07" / 06'11" / 05'53" / 06'29" / 07'37" / 10'03" / 05'49" / 05'32" / 05'50" / 05'43" / 05'32" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'06") | 1000 / 1000 |
2 | | 09'07" (+03'35") | 1000 / 2000 |
3 | | 09'14" (+03'42") | 1000 / 3000 |
4 | | 07'57" (+02'25") | 1000 / 4000 |
5 | | 07'58" (+02'26") | 1000 / 5000 |
6 | | 09'27" (+03'55") | 1000 / 6000 |
7 | | 06'39" (+01'07") | 1000 / 7000 |
8 | | 06'28" (+00'56") | 1000 / 8000 |
9 | | 08'57" (+03'25") | 1000 / 9000 |
10 | | 08'01" (+02'29") | 1000 / 10000 |
11 | | 06'30" (+00'58") | 1000 / 11000 |
12 | | 17'07" (+11'35") | 1000 / 12000 |
13 | | 06'11" (+00'39") | 1000 / 13000 |
14 | | 05'52" (+00'20") | 1000 / 14000 |
15 | | 06'28" (+00'56") | 1000 / 15000 |
16 | | 07'36" (+02'04") | 1000 / 16000 |
17 | | 10'03" (+04'31") | 1000 / 17000 |
18 | | 05'42" (+00'10") | 1000 / 18000 |
19 | | 05'38" (+00'06") | 1000 / 19000 |
20 | | 05'49" (+00'17") | 1000 / 20000 |
21 | | 05'42" (+00'10") | 1000 / 21000 |
22 | | 05'32" | 1000 / 22000 |
23 | | 05'34" (+00'02") | 424 / 22424 |
2月累積里程 : 170.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 09'08" | 00:16'46" |
3 | 09'15" | 00:26'01" |
4 | 07'58" | 00:33'59" |
5 | 07'59" | 00:41'58" |
6 | 09'27" | 00:51'25" |
7 | 06'40" | 00:58'05" |
8 | 06'28" | 01:04'33" |
9 | 08'58" | 01:13'31" |
10 | 08'02" | 01:21'33" |
11 | 06'30" | 01:28'03" |
12 | 17'07" | 01:45'10" |
13 | 06'11" | 01:51'21" |
14 | 05'53" | 01:57'14" |
15 | 06'29" | 02:03'43" |
16 | 07'37" | 02:11'20" |
17 | 10'03" | 02:21'23" |
18 | 05'49" | 02:27'12" |
19 | 05'32" | 02:32'44" |
20 | 05'50" | 02:38'34" |
21 | 05'43" | 02:44'17" |
22 | 05'32" | 02:49'49" |
22.4 | 05'34" | 02:52'11" |