43.5 km | 08:43:07 | 12:00/km日期: 2016-01-03 06:03 - 總爬升: 1090 m - 卡路里: 2351 Cal - 總步數: 15852 - 平均步頻: 30 - 平均步幅: 274 cm - 溫度: 13°C - 濕度: 97%
Pace: 08'14" / 12'26" / 12'01" / 05'03" / 10'07" / 11'38" / 13'40" / 12'28" / 12'20" / 08'02" / 13'07" / 07'30" / 14'02" / 12'13" / 14'14" / 18'25" / 19'26" / 13'43" / 08'07" / 11'24" / 08'14" / 09'26" / 16'24" / 12'24" / 14'07" / 15'47" / 09'26" / 08'08" / 09'04" / 11'30" / 09'40" / 12'31" / 17'58" / 11'22" / 10'45" / 09'30" / 10'02" / 09'44" / 10'08" / 15'13" / 13'35" / 12'18" / 13'53" / 25'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+03'12") | 1000 / 1000 | 113 / 107 |
2 | | 12'35" (+07'34") | 1007 / 2007 | 21 / 367 |
3 | | 11'54" (+06'53") | 999 / 3006 | 9 / 861 |
4 | | 05'01" | 1001 / 4008 | 193 / 102 |
5 | | 10'09" (+05'08") | 998 / 5006 | 48 / 202 |
6 | | 11'40" (+06'39") | 995 / 6001 | 19 / 436 |
7 | | 13'46" (+08'45") | 1000 / 7001 | 14 / 500 |
8 | | 12'22" (+07'21") | 1000 / 8002 | 12 / 633 |
9 | | 12'26" (+07'25") | 999 / 9002 | 31 / 253 |
10 | | 07'57" (+02'56") | 1002 / 10004 | 81 / 155 |
11 | | 13'01" (+08'00") | 1004 / 11008 | 41 / 186 |
12 | | 07'44" (+02'43") | 998 / 12007 | 94 / 137 |
13 | | 13'57" (+08'56") | 995 / 13003 | 14 / 478 |
14 | | 12'15" (+07'14") | 1005 / 14008 | 2 / 3142 |
15 | | 14'04" (+09'03") | 996 / 15004 | 12 / 547 |
16 | | 18'37" (+13'36") | 994 / 15999 | 4 / 1156 |
17 | | 21'21" (+16'20") | 1009 / 17009 | 5 / 934 |
18 | | 11'37" (+06'36") | 995 / 18004 | 54 / 156 |
19 | | 08'04" (+03'03") | 1000 / 19004 | 117 / 105 |
20 | | 11'44" (+06'43") | 1001 / 20006 | 40 / 208 |
21 | | 07'54" (+02'53") | 998 / 21005 | 127 / 99 |
22 | | 09'37" (+04'36") | 997 / 22002 | 88 / 117 |
23 | | 16'36" (+11'35") | 1000 / 23003 | 3 / 1852 |
24 | | 12'02" (+07'01") | 1006 / 24009 | 23 / 354 |
25 | | 14'19" (+09'18") | 994 / 25004 | 23 / 299 |
26 | | 16'03" (+11'02") | 1002 / 26006 | 3 / 1856 |
27 | | 09'01" (+04'00") | 1000 / 27007 | 126 / 87 |
28 | | 08'00" (+02'59") | 992 / 27999 | 137 / 90 |
29 | | 09'14" (+04'13") | 1005 / 29005 | 53 / 201 |
30 | | 11'28" (+06'27") | 998 / 30003 | 17 / 509 |
31 | | 09'39" (+04'38") | 994 / 30998 | 31 / 331 |
32 | | 13'05" (+08'04") | 1002 / 32001 | 11 / 677 |
33 | | 17'22" (+12'21") | 1004 / 33006 | 10 / 570 |
34 | | 11'30" (+06'29") | 995 / 34002 | 1 / 8298 |
35 | | 10'34" (+05'33") | 1002 / 35004 | 3 / 2505 |
36 | | 09'35" (+04'34") | 994 / 35998 | 12 / 857 |
37 | | 10'05" (+05'04") | 1006 / 37004 | 11 / 898 |
38 | | 09'29" (+04'28") | 995 / 38000 | 22 / 460 |
39 | | 10'21" (+05'20") | 1008 / 39008 | 14 / 663 |
40 | | 15'18" (+10'17") | 989 / 39997 | 7 / 915 |
41 | | 13'42" (+08'41") | 1004 / 41002 | 8 / 850 |
42 | | 12'24" (+07'23") | 999 / 42001 | 17 / 454 |
43 | | 13'44" (+08'43") | 1003 / 43005 | 6 / 1067 |
44 | | 24'13" (+19'12") | 540 / 43545 | 12 / 342 |
1月累積里程 : 43.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 12'26" | 00:20'40" |
3 | 12'01" | 00:32'41" |
4 | 05'03" | 00:37'44" |
5 | 10'07" | 00:47'51" |
6 | 11'38" | 00:59'29" |
7 | 13'40" | 01:13'09" |
8 | 12'28" | 01:25'37" |
9 | 12'20" | 01:37'57" |
10 | 08'02" | 01:45'59" |
11 | 13'07" | 01:59'06" |
12 | 07'30" | 02:06'36" |
13 | 14'02" | 02:20'38" |
14 | 12'13" | 02:32'51" |
15 | 14'14" | 02:47'05" |
16 | 18'25" | 03:05'30" |
17 | 19'26" | 03:24'56" |
18 | 13'43" | 03:38'39" |
19 | 08'07" | 03:46'46" |
20 | 11'24" | 03:58'10" |
21 | 08'14" | 04:06'24" |
22 | 09'26" | 04:15'50" |
23 | 16'24" | 04:32'14" |
24 | 12'24" | 04:44'38" |
25 | 14'07" | 04:58'45" |
26 | 15'47" | 05:14'32" |
27 | 09'26" | 05:23'58" |
28 | 08'08" | 05:32'06" |
29 | 09'04" | 05:41'10" |
30 | 11'30" | 05:52'40" |
31 | 09'40" | 06:02'20" |
32 | 12'31" | 06:14'51" |
33 | 17'58" | 06:32'49" |
34 | 11'22" | 06:44'11" |
35 | 10'45" | 06:54'56" |
36 | 09'30" | 07:04'26" |
37 | 10'02" | 07:14'28" |
38 | 09'44" | 07:24'12" |
39 | 10'08" | 07:34'20" |
40 | 15'13" | 07:49'33" |
41 | 13'35" | 08:03'08" |
42 | 12'18" | 08:15'26" |
43 | 13'53" | 08:29'19" |
43.5 | 25'10" | 08:43'07" |