10.3 km | 00:46:46 | 04:33/km日期: 2017-03-28 22:25 - 卡路里: 553 Cal - 總步數: 8508 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 42%
Pace: 04'49" / 04'39" / 04'30" / 04'48" / 04'47" / 04'40" / 04'21" / 04'23" / 04'23" / 04'12" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'35") | 1000 / 1000 | 177 / 116 |
2 | | 04'39" (+00'26") | 1008 / 2009 | 177 / 121 |
3 | | 04'26" (+00'13") | 1003 / 3012 | 180 / 125 |
4 | | 04'50" (+00'37") | 1000 / 4013 | 179 / 115 |
5 | | 04'47" (+00'34") | 1007 / 5020 | 180 / 115 |
6 | | 04'37" (+00'24") | 1008 / 6029 | 178 / 120 |
7 | | 04'20" (+00'07") | 1000 / 7030 | 181 / 126 |
8 | | 04'20" (+00'07") | 1010 / 8040 | 183 / 125 |
9 | | 04'23" (+00'10") | 1007 / 9047 | 185 / 122 |
10 | | 04'13" | 1006 / 10054 | 192 / 122 |
11 | | 04'02" | 255 / 10309 | 195 / 126 |
3月累積里程 :
73.52 km Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'30" | 00:13'58" |
4 | 04'48" | 00:18'46" |
5 | 04'47" | 00:23'33" |
6 | 04'40" | 00:28'13" |
7 | 04'21" | 00:32'34" |
8 | 04'23" | 00:36'57" |
9 | 04'23" | 00:41'20" |
10 | 04'12" | 00:45'32" |
10.3 | 04'49" | 00:46'46" |