17.1 km | 01:42:19 | 05:59/km日期: 2017-03-30 18:45 - 總爬升: 256 m - 卡路里: 1076 Cal - 總步數: 17612 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'21" / 06'22" / 06'29" / 06'11" / 06'04" / 05'42" / 05'23" / 06'01" / 06'18" / 06'15" / 06'32" / 06'30" / 06'07" / 05'36" / 05'16" / 05'09" / 05'03" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'16") | 1004 / 1004 | 171 / 91 |
2 | | 06'21" (+01'15") | 1001 / 2006 | 171 / 91 |
3 | | 06'28" (+01'22") | 1005 / 3011 | 172 / 89 |
4 | | 06'12" (+01'06") | 1005 / 4017 | 168 / 95 |
5 | | 06'02" (+00'56") | 1003 / 5020 | 168 / 98 |
6 | | 05'41" (+00'35") | 1006 / 6026 | 167 / 104 |
7 | | 05'22" (+00'16") | 1000 / 7027 | 172 / 107 |
8 | | 05'59" (+00'53") | 1002 / 8029 | 172 / 97 |
9 | | 06'22" (+01'16") | 1010 / 9039 | 170 / 92 |
10 | | 06'12" (+01'06") | 1001 / 10041 | 177 / 90 |
11 | | 06'34" (+01'28") | 1006 / 11047 | 171 / 88 |
12 | | 06'25" (+01'19") | 1001 / 12049 | 173 / 89 |
13 | | 06'11" (+01'05") | 1010 / 13059 | 171 / 94 |
14 | | 05'31" (+00'25") | 1004 / 14064 | 174 / 104 |
15 | | 05'11" (+00'05") | 1005 / 15069 | 174 / 110 |
16 | | 05'11" (+00'05") | 1007 / 16077 | 174 / 110 |
17 | | 05'06" | 1003 / 17081 | 177 / 110 |
3月累積里程 : 194.43 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 06'29" | 00:19'12" |
4 | 06'11" | 00:25'23" |
5 | 06'04" | 00:31'27" |
6 | 05'42" | 00:37'09" |
7 | 05'23" | 00:42'32" |
8 | 06'01" | 00:48'33" |
9 | 06'18" | 00:54'51" |
10 | 06'15" | 01:01'06" |
11 | 06'32" | 01:07'38" |
12 | 06'30" | 01:14'08" |
13 | 06'07" | 01:20'15" |
14 | 05'36" | 01:25'51" |
15 | 05'16" | 01:31'07" |
16 | 05'09" | 01:36'16" |
17 | 05'03" | 01:41'19" |
17.1 | 12'33" | 01:42'19" |