| 恭喜破PB 全馬 | 03:29:50 | 04:58/km | 第59馬官方成績 | 日期 | 2017-03-26 | 成績 | 03:29:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" | 00:47'03" | | 00:23'56" (+00'49") | | 00:24'39" (+01'32") | 00:48'58" (+01'55") | | 00:24'19" (+01'12") | | 00:24'48" (+01'41") | 00:50'08" (+03'05") | | 00:25'20" (+02'13") | | 00:26'20" (+03'13") | 00:52'43" (+05'40") | | 00:26'23" (+03'16") | |
日期: 2017-03-26 08:31 - 地點: 鄭州 - 天氣: 晴 - 平均心率: 86 - 卡路里: 2120 Cal - 總步數: 35914 - 平均步頻: 171 - 平均步幅: 117 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'24" | 1004 / 1004 | 161 / 140 | 2 | | 04'37" (+00'13") | 1006 / 2011 | 177 / 121 | 3 | | 04'36" (+00'12") | 1004 / 3015 | 175 / 123 | 4 | | 04'41" (+00'17") | 1002 / 4017 | 175 / 121 | 5 | | 04'41" (+00'17") | 1011 / 5028 | 174 / 122 |
6 | | 04'43" (+00'19") | 1008 / 6037 | 170 / 123 | 7 | | 04'37" (+00'13") | 1005 / 7042 | 172 / 125 | 8 | | 04'47" (+00'23") | 1002 / 8044 | 172 / 121 | 9 | | 04'50" (+00'26") | 1003 / 9048 | 171 / 120 | 10 | | 04'51" (+00'27") | 1002 / 10050 | 172 / 119 | 11 | | 05'00" (+00'36") | 1000 / 11051 | 167 / 119 | 12 | | 04'50" (+00'26") | 1002 / 12053 | 172 / 119 | 13 | | 04'50" (+00'26") | 1001 / 13055 | 171 / 120 | 14 | | 04'51" (+00'27") | 1007 / 14062 | 171 / 120 | 15 | | 05'02" (+00'38") | 1008 / 15071 | 168 / 117 | 16 | | 04'42" (+00'18") | 1010 / 16081 | 173 / 122 | 17 | | 04'47" (+00'23") | 1000 / 17082 | 171 / 121 | 18 | | 04'54" (+00'30") | 1008 / 18091 | 171 / 118 | 19 | | 04'45" (+00'21") | 1010 / 19101 | 172 / 122 | 20 | | 04'58" (+00'34") | 1008 / 20110 | 169 / 118 | 21 | | 04'55" (+00'31") | 1005 / 21115 | 171 / 118 | 22 | | 04'49" (+00'25") | 1006 / 22121 | 171 / 120 | 23 | | 04'57" (+00'33") | 1006 / 23128 | 171 / 117 | 24 | | 04'56" (+00'32") | 1000 / 24128 | 171 / 117 | 25 | | 05'02" (+00'38") | 1013 / 25142 | 171 / 115 | 26 | | 04'51" (+00'27") | 1005 / 26147 | 173 / 118 | 27 | | 05'09" (+00'45") | 1002 / 27150 | 169 / 114 | 28 | | 05'06" (+00'42") | 1002 / 28153 | 172 / 113 | 29 | | 05'06" (+00'42") | 1009 / 29163 | 170 / 114 | 30 | | 04'58" (+00'34") | 1004 / 30167 | 172 / 116 | 31 | | 05'25" (+01'01") | 1000 / 31167 | 163 / 112 | 32 | | 04'58" (+00'34") | 1006 / 32173 | 168 / 119 | 33 | | 05'08" (+00'44") | 1004 / 33178 | 171 / 113 | 34 | | 05'06" (+00'42") | 1008 / 34187 | 171 / 114 | 35 | | 05'53" (+01'29") | 1003 / 35190 | 160 / 105 | 36 | | 04'52" (+00'28") | 1002 / 36192 | 172 / 119 | 37 | | 05'06" (+00'42") | 1001 / 37194 | 172 / 113 | 38 | | 05'12" (+00'48") | 1002 / 38196 | 172 / 111 | 39 | | 05'22" (+00'58") | 1012 / 39209 | 171 / 108 | 40 | | 05'25" (+01'01") | 1001 / 40211 | 170 / 107 | 41 | | 05'14" (+00'50") | 1007 / 41218 | 174 / 109 | 42 | | 05'10" (+00'46") | 1003 / 42222 | 171 / 112 |
賽後評分: Garmin235手錶表現不錯。 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 364.09 km ![](images/shoe.png) ASICS THATHERZEAL 3 SW 累積 : 660.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'39" | 00:09'05" | 3 | 04'38" | 00:13'43" | 4 | 04'42" | 00:18'25" | 5 | 04'42" | 00:23'07" | 6 | 04'46" | 00:27'53" | 7 | 04'39" | 00:32'32" | 8 | 04'48" | 00:37'20" | 9 | 04'51" | 00:42'11" | 10 | 04'52" | 00:47'03" | 11 | 05'01" | 00:52'04" | 12 | 04'51" | 00:56'55" | 13 | 04'51" | 01:01'46" | 14 | 04'51" | 01:06'37" | 15 | 05'05" | 01:11'42" | 16 | 04'45" | 01:16'27" | 17 | 04'51" | 01:21'18" | 18 | 04'54" | 01:26'12" | 19 | 04'48" | 01:31'00" | 20 | 05'01" | 01:36'01" | 21 | 04'57" | 01:40'58" | 22 | 04'48" | 01:45'46" | 23 | 05'00" | 01:50'46" | 24 | 05'00" | 01:55'46" | 25 | 05'03" | 02:00'49" | 26 | 04'56" | 02:05'45" | 27 | 05'07" | 02:10'52" | 28 | 05'10" | 02:16'02" | 29 | 05'07" | 02:21'09" | 30 | 05'00" | 02:26'09" | 31 | 05'26" | 02:31'35" | 32 | 05'00" | 02:36'35" | 33 | 05'07" | 02:41'42" | 34 | 05'10" | 02:46'52" | 35 | 05'37" | 02:52'29" | 36 | 05'13" | 02:57'42" | 37 | 05'07" | 03:02'49" | 38 | 05'10" | 03:07'59" | 39 | 05'23" | 03:13'22" | 40 | 05'30" | 03:18'52" | 41 | 05'17" | 03:24'09" | 42 | 05'13" | 03:29'22" | 42.1 | 07'17" | 03:29'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|