45.6 km | 13:31:37 | 17:47/km日期: 2017-02-03 20:22 - 總爬升: 3074 m - 卡路里: 1972 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 92%
Pace: 21'01" / 24'08" / 12'12" / 15'30" / 31'27" / 23'05" / 25'16" / 17'18" / 21'25" / 10'36" / 10'38" / 11'53" / 11'31" / 06'55" / 21'14" / 13'24" / 11'35" / 12'33" / 11'49" / 14'35" / 15'37" / 19'17" / 27'23" / 27'05" / 20'30" / 17'57" / 12'15" / 11'35" / 08'57" / 21'40" / 18'57" / 11'39" / 36'43" / 32'17" / 14'54" / 10'46" / 27'15" / 20'32" / 20'20" / 09'15" / 13'48" / 11'10" / 25'49" / 10'43" / 07'51" / 46'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'01" (+14'07") | 1000 / 1000 |
2 | | 24'06" (+17'12") | 1000 / 2000 |
3 | | 12'13" (+05'19") | 1000 / 3000 |
4 | | 15'30" (+08'36") | 1000 / 4000 |
5 | | 31'25" (+24'31") | 1000 / 5000 |
6 | | 23'06" (+16'12") | 1000 / 6000 |
7 | | 25'15" (+18'21") | 1000 / 7000 |
8 | | 17'17" (+10'23") | 1000 / 8000 |
9 | | 21'24" (+14'30") | 1000 / 9000 |
10 | | 10'36" (+03'42") | 1000 / 10000 |
11 | | 10'37" (+03'43") | 1000 / 11000 |
12 | | 11'53" (+04'59") | 1000 / 12000 |
13 | | 11'31" (+04'37") | 1000 / 13000 |
14 | | 06'54" | 1000 / 14000 |
15 | | 21'13" (+14'19") | 1000 / 15000 |
16 | | 13'15" (+06'21") | 1000 / 16000 |
17 | | 11'43" (+04'49") | 1000 / 17000 |
18 | | 12'33" (+05'39") | 1000 / 18000 |
19 | | 11'49" (+04'55") | 1000 / 19000 |
20 | | 14'35" (+07'41") | 1000 / 20000 |
21 | | 15'36" (+08'42") | 1000 / 21000 |
22 | | 19'14" (+12'20") | 1000 / 22000 |
23 | | 27'24" (+20'30") | 1000 / 23000 |
24 | | 27'04" (+20'10") | 1000 / 24000 |
25 | | 20'30" (+13'36") | 1000 / 25000 |
26 | | 17'56" (+11'02") | 1000 / 26000 |
27 | | 12'15" (+05'21") | 1000 / 27000 |
28 | | 11'35" (+04'41") | 1000 / 28000 |
29 | | 08'56" (+02'02") | 1000 / 29000 |
30 | | 21'39" (+14'45") | 1000 / 30000 |
31 | | 18'53" (+11'59") | 1000 / 31000 |
32 | | 11'42" (+04'48") | 1000 / 32000 |
33 | | 36'39" (+29'45") | 1000 / 33000 |
34 | | 32'18" (+25'24") | 1000 / 34000 |
35 | | 14'55" (+08'01") | 1000 / 35000 |
36 | | 10'46" (+03'52") | 1000 / 36000 |
37 | | 27'12" (+20'18") | 1000 / 37000 |
38 | | 20'34" (+13'40") | 1000 / 38000 |
39 | | 20'19" (+13'25") | 1000 / 39000 |
40 | | 09'14" (+02'20") | 1000 / 40000 |
41 | | 13'48" (+06'54") | 1000 / 41000 |
42 | | 11'10" (+04'16") | 1000 / 42000 |
43 | | 25'48" (+18'54") | 1000 / 43000 |
44 | | 10'42" (+03'48") | 1000 / 44000 |
45 | | 07'51" (+00'57") | 1000 / 45000 |
46 | | 46'27" (+39'33") | 630 / 45630 |
2月累積里程 :
127.25 km REEBOK ZIG NANO 累積 :
3071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'01" | 00:21'01" |
2 | 24'08" | 00:45'09" |
3 | 12'12" | 00:57'21" |
4 | 15'30" | 01:12'51" |
5 | 31'27" | 01:44'18" |
6 | 23'05" | 02:07'23" |
7 | 25'16" | 02:32'39" |
8 | 17'18" | 02:49'57" |
9 | 21'25" | 03:11'22" |
10 | 10'36" | 03:21'58" |
11 | 10'38" | 03:32'36" |
12 | 11'53" | 03:44'29" |
13 | 11'31" | 03:56'00" |
14 | 06'55" | 04:02'55" |
15 | 21'14" | 04:24'09" |
16 | 13'24" | 04:37'33" |
17 | 11'35" | 04:49'08" |
18 | 12'33" | 05:01'41" |
19 | 11'49" | 05:13'30" |
20 | 14'35" | 05:28'05" |
21 | 15'37" | 05:43'42" |
22 | 19'17" | 06:02'59" |
23 | 27'23" | 06:30'22" |
24 | 27'05" | 06:57'27" |
25 | 20'30" | 07:17'57" |
26 | 17'57" | 07:35'54" |
27 | 12'15" | 07:48'09" |
28 | 11'35" | 07:59'44" |
29 | 08'57" | 08:08'41" |
30 | 21'40" | 08:30'21" |
31 | 18'57" | 08:49'18" |
32 | 11'39" | 09:00'57" |
33 | 36'43" | 09:37'40" |
34 | 32'17" | 10:09'57" |
35 | 14'54" | 10:24'51" |
36 | 10'46" | 10:35'37" |
37 | 27'15" | 11:02'52" |
38 | 20'32" | 11:23'24" |
39 | 20'20" | 11:43'44" |
40 | 09'15" | 11:52'59" |
41 | 13'48" | 12:06'47" |
42 | 11'10" | 12:17'57" |
43 | 25'49" | 12:43'46" |
44 | 10'43" | 12:54'29" |
45 | 07'51" | 13:02'20" |
45.6 | 46'26" | 13:31'37" |