25.1 km | 04:11:29 | 10:01/km日期: 2017-03-25 08:34 - 總爬升: 716 m - 卡路里: 1174 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 100%
Pace: 06'54" / 08'38" / 10'58" / 10'33" / 09'41" / 07'15" / 07'45" / 09'38" / 09'55" / 09'28" / 11'03" / 10'54" / 07'52" / 09'03" / 13'53" / 12'44" / 11'31" / 12'00" / 08'10" / 08'27" / 11'36" / 09'56" / 10'18" / 12'41" / 10'09" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 08'37" (+01'35") | 1000 / 2000 |
3 | | 10'58" (+03'56") | 1000 / 3000 |
4 | | 10'32" (+03'30") | 1000 / 4000 |
5 | | 09'40" (+02'38") | 1000 / 5000 |
6 | | 07'15" (+00'13") | 1000 / 6000 |
7 | | 07'44" (+00'42") | 1000 / 7000 |
8 | | 09'38" (+02'36") | 1000 / 8000 |
9 | | 09'54" (+02'52") | 1000 / 9000 |
10 | | 09'28" (+02'26") | 1000 / 10000 |
11 | | 11'03" (+04'01") | 1000 / 11000 |
12 | | 10'53" (+03'51") | 1000 / 12000 |
13 | | 07'52" (+00'50") | 1000 / 13000 |
14 | | 09'02" (+02'00") | 1000 / 14000 |
15 | | 13'53" (+06'51") | 1000 / 15000 |
16 | | 12'43" (+05'41") | 1000 / 16000 |
17 | | 11'31" (+04'29") | 1000 / 17000 |
18 | | 11'59" (+04'57") | 1000 / 18000 |
19 | | 08'09" (+01'07") | 1000 / 19000 |
20 | | 08'26" (+01'24") | 1000 / 20000 |
21 | | 11'36" (+04'34") | 1000 / 21000 |
22 | | 09'56" (+02'54") | 1000 / 22000 |
23 | | 10'18" (+03'16") | 1000 / 23000 |
24 | | 12'40" (+05'38") | 1000 / 24000 |
25 | | 10'08" (+03'06") | 1000 / 25000 |
26 | | 04'40" | 69 / 25069 |
3月累積里程 : 30.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'38" | 00:15'32" |
3 | 10'58" | 00:26'30" |
4 | 10'33" | 00:37'03" |
5 | 09'41" | 00:46'44" |
6 | 07'15" | 00:53'59" |
7 | 07'45" | 01:01'44" |
8 | 09'38" | 01:11'22" |
9 | 09'55" | 01:21'17" |
10 | 09'28" | 01:30'45" |
11 | 11'03" | 01:41'48" |
12 | 10'54" | 01:52'42" |
13 | 07'52" | 02:00'34" |
14 | 09'03" | 02:09'37" |
15 | 13'53" | 02:23'30" |
16 | 12'44" | 02:36'14" |
17 | 11'31" | 02:47'45" |
18 | 12'00" | 02:59'45" |
19 | 08'10" | 03:07'55" |
20 | 08'27" | 03:16'22" |
21 | 11'36" | 03:27'58" |
22 | 09'56" | 03:37'54" |
23 | 10'18" | 03:48'12" |
24 | 12'41" | 04:00'53" |
25 | 10'09" | 04:11'02" |
25.1 | 04'32" | 04:11'21" |