11.7 km | 01:14:18 | 06:20/km日期: 2017-03-23 21:42 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'24" / 06'18" / 06'12" / 06'35" / 06'34" / 06'18" / 06'26" / 06'26" / 06'28" / 06'09" / 06'14" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'19") | 493 / 493 |
2 | | 06'26" (+00'25") | 499 / 992 |
3 | | 06'21" (+00'20") | 505 / 1498 |
4 | | 06'12" (+00'11") | 496 / 1994 |
5 | | 06'10" (+00'09") | 507 / 2502 |
6 | | 06'14" (+00'13") | 499 / 3001 |
7 | | 06'42" (+00'41") | 499 / 3501 |
8 | | 06'24" (+00'23") | 494 / 3995 |
9 | | 06'21" (+00'20") | 502 / 4498 |
10 | | 06'46" (+00'45") | 499 / 4998 |
11 | | 06'23" (+00'22") | 500 / 5498 |
12 | | 06'11" (+00'10") | 498 / 5996 |
13 | | 06'01" | 505 / 6502 |
14 | | 06'54" (+00'53") | 499 / 7001 |
15 | | 06'23" (+00'22") | 500 / 7502 |
16 | | 06'23" (+00'22") | 495 / 7997 |
17 | | 06'29" (+00'28") | 502 / 8500 |
18 | | 06'25" (+00'24") | 498 / 8998 |
19 | | 06'11" (+00'10") | 505 / 9504 |
20 | | 06'10" (+00'09") | 499 / 10004 |
21 | | 06'13" (+00'12") | 498 / 10502 |
22 | | 06'14" (+00'13") | 501 / 11003 |
23 | | 06'16" (+00'15") | 499 / 11503 |
24 | | 05'07" | 214 / 11718 |
3月累積里程 : 54.22 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'12" | 00:18'54" |
4 | 06'35" | 00:25'29" |
5 | 06'34" | 00:32'03" |
6 | 06'18" | 00:38'21" |
7 | 06'26" | 00:44'47" |
8 | 06'26" | 00:51'13" |
9 | 06'28" | 00:57'41" |
10 | 06'09" | 01:03'50" |
11 | 06'14" | 01:10'04" |
11.7 | 05'53" | 01:14'18" |