| 40.2 km | 01:44:05 | 23.2 km/h日期: 2013-10-29 15:42 - 總爬升: 595 m - 地點: 燕巢-水庫-小岡山-山隙-牛稠普-大崗山-星星兒的家-崑山宮-中寮山-水庫 - 天氣: 晴 - 平均心率: 38 - 卡路里: 2795 Cal - 溫度: 27°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-28.51) | 409 / 409 | 2 | | 25.71 (-23.60) | 406 / 815 | 3 | | 26.09 (-23.23) | 403 / 1219 | 4 | | 26.87 (-22.45) | 394 / 1614 | 5 | | 27.91 (-21.41) | 408 / 2023 |
6 | | 28.80 (-20.52) | 399 / 2422 | 7 | | 28.80 (-20.52) | 405 / 2828 | 8 | | 32.14 (-17.17) | 399 / 3228 | 9 | | 23.08 (-26.24) | 395 / 3624 | 10 | | 23.23 (-26.09) | 405 / 4030 | 11 | | 16.98 (-32.33) | 399 / 4429 | 12 | | 15.25 (-34.06) | 409 / 4839 | 13 | | 28.80 (-20.52) | 398 / 5238 | 14 | | 49.32 | 407 / 5645 | 15 | | 34.29 (-15.03) | 399 / 6044 | 16 | | 34.62 (-14.70) | 402 / 6446 | 17 | | 20.57 (-28.74) | 393 / 6840 | 18 | | 19.78 (-29.53) | 404 / 7244 | 19 | | 21.05 (-28.26) | 414 / 7659 | 20 | | 31.58 (-17.74) | 402 / 8061 | 21 | | 40.45 (-8.87) | 400 / 8461 | 22 | | 36.36 (-12.95) | 393 / 8855 | 23 | | 39.56 (-9.75) | 414 / 9270 | 24 | | 31.30 (-18.01) | 390 / 9660 | 25 | | 29.27 (-20.05) | 398 / 10058 | 26 | | 28.12 (-21.19) | 389 / 10447 | 27 | | 30.00 (-19.32) | 406 / 10854 | 28 | | 22.50 (-26.82) | 405 / 11259 | 29 | | 28.12 (-21.19) | 404 / 11664 | 30 | | 29.51 (-19.81) | 384 / 12048 | 31 | | 27.48 (-21.83) | 411 / 12460 | 32 | | 30.77 (-18.55) | 417 / 12878 | 33 | | 27.69 (-21.62) | 384 / 13262 | 34 | | 25.71 (-23.60) | 419 / 13681 | 35 | | 28.80 (-20.52) | 382 / 14064 | 36 | | 35.29 (-14.02) | 409 / 14473 | 37 | | 26.67 (-22.65) | 397 / 14871 | 38 | | 23.08 (-26.24) | 408 / 15279 | 39 | | 30.00 (-19.32) | 415 / 15695 | 40 | | 29.27 (-20.05) | 389 / 16084 | 41 | | 24.00 (-25.32) | 424 / 16509 | 42 | | 20.11 (-29.20) | 396 / 16905 | 43 | | 19.35 (-29.96) | 397 / 17302 | 44 | | 24.49 (-24.83) | 413 / 17716 | 45 | | 19.05 (-30.27) | 401 / 18117 | 46 | | 16.51 (-32.80) | 389 / 18506 | 47 | | 32.73 (-16.59) | 407 / 18914 | 48 | | 12.77 (-36.55) | 400 / 19314 | 49 | | 13.74 (-35.57) | 408 / 19723 | 50 | | 12.41 (-36.90) | 399 / 20122 | 51 | | 12.50 (-36.82) | 405 / 20528 | 52 | | 20.11 (-29.20) | 401 / 20930 | 53 | | 28.35 (-20.97) | 416 / 21346 | 54 | | 34.29 (-15.03) | 388 / 21735 | 55 | | 33.96 (-15.35) | 395 / 22130 | 56 | | 28.35 (-20.97) | 409 / 22540 | 57 | | 19.15 (-30.17) | 402 / 22942 | 58 | | 20.57 (-28.74) | 410 / 23353 | 59 | | 11.69 (-37.63) | 398 / 23751 | 60 | | 14.88 (-34.44) | 411 / 24163 | 61 | | 19.57 (-29.75) | 400 / 24563 | 62 | | 13.64 (-35.68) | 404 / 24968 | 63 | | 13.09 (-36.22) | 396 / 25364 | 64 | | 17.14 (-32.17) | 408 / 25773 | 65 | | 19.05 (-30.27) | 406 / 26179 | 66 | | 39.13 (-10.18) | 376 / 26555 | 67 | | 16.59 (-32.73) | 427 / 26983 | 68 | | 24.00 (-25.32) | 397 / 27380 | 69 | | 25.00 (-24.32) | 394 / 27775 | 70 | | 15.38 (-33.93) | 426 / 28201 | 71 | | 23.84 (-25.47) | 397 / 28598 | 72 | | 26.67 (-22.65) | 382 / 28981 | 73 | | 28.80 (-20.52) | 404 / 29386 | 74 | | 31.03 (-18.28) | 429 / 29816 | 75 | | 32.43 (-16.88) | 402 / 30218 | 76 | | 30.77 (-18.55) | 415 / 30634 | 77 | | 30.77 (-18.55) | 400 / 31034 | 78 | | 28.35 (-20.97) | 408 / 31442 | 79 | | 19.35 (-29.96) | 401 / 31843 | 80 | | 30.51 (-18.81) | 405 / 32249 | 81 | | 24.66 (-24.66) | 382 / 32631 | 82 | | 26.28 (-23.04) | 421 / 33052 | 83 | | 31.86 (-17.46) | 387 / 33440 | 84 | | 24.83 (-24.49) | 413 / 33853 | 85 | | 33.96 (-15.35) | 375 / 34228 | 86 | | 33.33 (-15.98) | 422 / 34651 | 87 | | 38.71 (-10.61) | 405 / 35056 | 88 | | 33.03 (-16.29) | 392 / 35449 | 89 | | 27.91 (-21.41) | 416 / 35865 | 90 | | 17.65 (-31.67) | 391 / 36257 | 91 | | 29.51 (-19.81) | 392 / 36649 | 92 | | 30.25 (-19.06) | 410 / 37060 | 93 | | 29.27 (-20.05) | 398 / 37458 | 94 | | 28.35 (-20.97) | 398 / 37856 | 95 | | 30.25 (-19.06) | 391 / 38248 | 96 | | 28.80 (-20.52) | 423 / 38672 | 97 | | 12.20 (-37.11) | 410 / 39082 | 98 | | 26.47 (-22.84) | 416 / 39498 | 99 | | 29.27 (-20.05) | 389 / 39887 | 100 | | 23.68 (-25.63) | 412 / 40300 | 101 | | 9.07 (-40.25) | 216 / 40517 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 501.92 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.7 | -1.0 % | 2 | 26.5 | -1.7 % | 3 | 28.1 | -2.1 % | 4 | 25.5 | 5.4 % | 5 | 17.0 | 9.3 % | 6 | 39.1 | -6.8 % | 7 | 24.8 | 3.1 % | 8 | 23.1 | 6.7 % | 9 | 38.3 | -7.8 % | 10 | 31.9 | 1.6 % | 11 | 29.3 | 3.8 % | 12 | 25.7 | 3.2 % | 13 | 28.8 | -2.5 % | 14 | 27.1 | 3.4 % | 15 | 27.9 | 3.3 % | 16 | 28.8 | -4.9 % | 17 | 21.4 | 6.5 % | 18 | 22.2 | 4.4 % | 19 | 20.3 | 5.0 % | 20 | 12.9 | 9.8 % | 21 | 15.1 | 8.6 % | 22 | 32.7 | -8.3 % | 23 | 23.5 | -6.8 % | 24 | 14.1 | 12.4 % | 25 | 16.7 | 11.7 % | 26 | 15.2 | 13.0 % | 27 | 22.4 | 10.5 % | 28 | 24.3 | -7.8 % | 29 | 20.1 | -10.1 % | 30 | 30.8 | -12.6 % | 31 | 30.5 | -16.7 % | 32 | 23.5 | -8.1 % | 33 | 27.1 | -4.1 % | 34 | 28.6 | -4.3 % | 35 | 34.6 | -4.1 % | 36 | 28.3 | 3.2 % | 37 | 25.0 | -1.4 % | 38 | 28.3 | -1.2 % | 39 | 19.1 | 2.2 % | 40 | 26.5 | 2.8 % | 40.2 | 5.9 | -1.0 % |
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