30.0 km | 02:51:26 | 05:42/km日期: 2017-03-18 06:02 - 地點: 64至蘆堤至渡船頭至64 - 天氣: 好天氣 - 平均心率: 117 - 卡路里: 1734 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 06'07" / 06'02" / 05'36" / 05'31" / 05'37" / 05'13" / 05'20" / 05'18" / 05'30" / 05'24" / 05'20" / 05'29" / 05'23" / 05'18" / 05'27" / 05'30" / 05'34" / 05'36" / 08'03" / 05'35" / 05'34" / 05'43" / 05'44" / 06'13" / 05'28" / 06'58" / 05'30" / 06'40" / 05'57" / 06'00" / 02'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
386.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 05'36" | 00:17'45" |
4 | 05'31" | 00:23'16" |
5 | 05'37" | 00:28'53" |
6 | 05'13" | 00:34'06" |
7 | 05'20" | 00:39'26" |
8 | 05'18" | 00:44'44" |
9 | 05'30" | 00:50'14" |
10 | 05'24" | 00:55'38" |
11 | 05'20" | 01:00'58" |
12 | 05'29" | 01:06'27" |
13 | 05'23" | 01:11'50" |
14 | 05'18" | 01:17'08" |
15 | 05'27" | 01:22'35" |
16 | 05'30" | 01:28'05" |
17 | 05'34" | 01:33'39" |
18 | 05'36" | 01:39'15" |
19 | 08'03" | 01:47'18" |
20 | 05'35" | 01:52'53" |
21 | 05'34" | 01:58'27" |
22 | 05'43" | 02:04'10" |
23 | 05'44" | 02:09'54" |
24 | 06'13" | 02:16'07" |
25 | 05'28" | 02:21'35" |
26 | 06'58" | 02:28'33" |
27 | 05'30" | 02:34'03" |
28 | 06'40" | 02:40'43" |
29 | 05'57" | 02:46'40" |
30 | 06'00" | 02:52'40" |
30.0 | 02'15" | 02:52'43" |