22.0 km | 02:13:38 | 06:03/km日期: 2017-03-18 06:56 - 卡路里: 1476 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'52" / 05'54" / 06'04" / 06'06" / 06'02" / 06'01" / 06'05" / 06'02" / 06'08" / 06'06" / 06'02" / 06'10" / 06'05" / 06'27" / 06'00" / 06'07" / 06'01" / 06'07" / 06'06" / 05'59" / 05'58" / 05'47" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'05") | 1000 / 1000 |
2 | | 05'53" (+00'06") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'18") | 1000 / 4000 |
5 | | 06'01" (+00'14") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 06'05" (+00'18") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 06'07" (+00'20") | 1000 / 9000 |
10 | | 06'06" (+00'19") | 1000 / 10000 |
11 | | 06'01" (+00'14") | 1000 / 11000 |
12 | | 06'09" (+00'22") | 1000 / 12000 |
13 | | 06'05" (+00'18") | 1000 / 13000 |
14 | | 06'26" (+00'39") | 1000 / 14000 |
15 | | 06'00" (+00'13") | 1000 / 15000 |
16 | | 06'07" (+00'20") | 1000 / 16000 |
17 | | 06'00" (+00'13") | 1000 / 17000 |
18 | | 06'07" (+00'20") | 1000 / 18000 |
19 | | 06'05" (+00'18") | 1000 / 19000 |
20 | | 05'59" (+00'12") | 1000 / 20000 |
21 | | 05'57" (+00'10") | 1000 / 21000 |
22 | | 05'47" | 1000 / 22000 |
23 | | 11'43" (+05'56") | 41 / 22041 |
3月累積里程 : 142.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'54" | 00:11'46" |
3 | 06'04" | 00:17'50" |
4 | 06'06" | 00:23'56" |
5 | 06'02" | 00:29'58" |
6 | 06'01" | 00:35'59" |
7 | 06'05" | 00:42'04" |
8 | 06'02" | 00:48'06" |
9 | 06'08" | 00:54'14" |
10 | 06'06" | 01:00'20" |
11 | 06'02" | 01:06'22" |
12 | 06'10" | 01:12'32" |
13 | 06'05" | 01:18'37" |
14 | 06'27" | 01:25'04" |
15 | 06'00" | 01:31'04" |
16 | 06'07" | 01:37'11" |
17 | 06'01" | 01:43'12" |
18 | 06'07" | 01:49'19" |
19 | 06'06" | 01:55'25" |
20 | 05'59" | 02:01'24" |
21 | 05'58" | 02:07'22" |
22 | 05'47" | 02:13'09" |
22.0 | 11'36" | 02:13'38" |